AUS Gail James
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gail James at each race, oldest on the left; lower is faster.The best was 1:26:22 at Perth (Aug 2026); Gail James was 11:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Women | 1:38:10 |
| Perth | Sep 2025 | Open Women | 1:29:29 |
| Melbourne | Dec 2025 | Open Women | 1:30:36 |
| Perth | Aug 2026 | Open Women | 1:26:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:48 faster (1:38:10 to 1:26:22).
5 results at 4 races
317th of 1,049 Open Women (faster than 69%). Against the 31 who finished around 1:26:14: most time gained on sled pull (0:41), most lost on the eight runs (0:44). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:23 | faster than 34% |
| SkiErg: | 5:37 | 5:05 | faster than 14% |
| Run 2: | 5:43 | 5:57 | faster than 61% |
| Sled push: | 2:49 | 2:41 | faster than 42% |
| Run 3: | 5:54 | 6:21 | faster than 67% |
| Sled pull: | 4:28 | 5:30 | faster than 83% |
| Run 4: | 5:47 | 6:20 | faster than 73% |
| Burpee broad jump: | 5:34 | 6:39 | faster than 72% |
| Run 5: | 5:56 | 6:29 | faster than 72% |
| Row: | 5:16 | 5:25 | faster than 63% |
| Run 6: | 5:47 | 6:25 | faster than 74% |
| Farmers carry: | 2:28 | 2:49 | faster than 78% |
| Run 7: | 5:29 | 5:51 | faster than 65% |
| Sandbag lunges: | 5:12 | 5:26 | faster than 55% |
| Run 8: | 5:04 | 5:27 | faster than 67% |
| Wall balls: | 5:56 | 6:15 | faster than 57% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 44:13 | 47:26 | faster than 68% |
| Stations (8) | 37:20 | ||
| Finish | 1:26:22 | 1:34:28 | 317th of 1,049 · faster than 69% |
572nd of 1,305 Doubles Women (faster than 56%). Against the 40 who finished around 1:25:42: most time gained on the eight runs (1:53), most lost on sandbag lunges (0:32). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:47 | faster than 34% |
| SkiErg: | 5:00 | 4:38 | faster than 17% |
| Run 2: | 5:50 | 6:22 | faster than 72% |
| Sled push: | 2:11 | 1:42 | faster than 6% |
| Run 3: | 6:11 | 6:42 | faster than 72% |
| Sled pull: | 4:13 | 4:07 | faster than 45% |
| Run 4: | 6:13 | 6:45 | faster than 70% |
| Burpee broad jump: | 4:22 | 4:17 | faster than 46% |
| Run 5: | 6:27 | 6:52 | faster than 66% |
| Row: | 5:19 | 5:11 | faster than 38% |
| Run 6: | 6:26 | 6:49 | faster than 63% |
| Farmers carry: | 2:08 | 2:22 | faster than 80% |
| Run 7: | 6:07 | 6:12 | faster than 53% |
| Sandbag lunges: | 4:23 | 3:54 | faster than 30% |
| Run 8: | 5:44 | 5:40 | faster than 48% |
| Wall balls: | 4:49 | 4:15 | faster than 25% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 47:57 | 50:20 | faster than 63% |
| Stations (8) | 32:25 | ||
| Finish | 1:25:19 | 1:27:03 | 572nd of 1,305 · faster than 56% |
831st of 1,666 Open Women (faster than 50%). Against the 50 who finished around 1:30:38: most time gained on sled pull (0:40), most lost on wall balls (0:47). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:00 | faster than 27% |
| SkiErg: | 5:34 | 5:04 | faster than 12% |
| Run 2: | 5:22 | 5:14 | faster than 43% |
| Sled push: | 2:37 | 2:31 | faster than 44% |
| Run 3: | 5:29 | 5:25 | faster than 47% |
| Sled pull: | 4:41 | 5:30 | faster than 78% |
| Run 4: | 5:27 | 5:30 | faster than 52% |
| Burpee broad jump: | 6:03 | 6:12 | faster than 53% |
| Run 5: | 5:36 | 5:39 | faster than 52% |
| Row: | 5:15 | 5:19 | faster than 56% |
| Run 6: | 5:31 | 5:38 | faster than 54% |
| Farmers carry: | 2:40 | 2:10 | faster than 15% |
| Run 7: | 5:34 | 5:33 | faster than 49% |
| Sandbag lunges: | 4:39 | 4:56 | faster than 61% |
| Run 8: | 6:55 | 6:37 | faster than 41% |
| Wall balls: | 6:54 | 5:57 | faster than 31% |
| Roxzone: | 9:10 | 9:51 | faster than 63% |
| Runs (8 km) | 43:07 | 42:42 | faster than 48% |
| Stations (8) | 38:23 | ||
| Finish | 1:30:36 | 1:30:38 | 831st of 1,666 · faster than 50% |
278th of 748 Open Women (faster than 62%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:41 | faster than 28% |
| SkiErg: | 5:23 | 5:00 | faster than 18% |
| Run 2: | 5:09 | 5:12 | faster than 52% |
| Sled push: | 3:14 | 2:46 | faster than 26% |
| Run 3: | 5:12 | 5:29 | faster than 62% |
| Sled pull: | 4:52 | 5:57 | faster than 83% |
| Run 4: | 5:12 | 5:33 | faster than 64% |
| Burpee broad jump: | 5:50 | 6:38 | faster than 69% |
| Run 5: | 5:19 | 5:39 | faster than 63% |
| Row: | 5:14 | 5:34 | faster than 77% |
| Run 6: | 5:17 | 5:33 | faster than 60% |
| Farmers carry: | 2:13 | 2:12 | faster than 49% |
| Run 7: | 5:17 | 5:34 | faster than 61% |
| Sandbag lunges: | 4:43 | 5:14 | faster than 67% |
| Run 8: | 5:24 | 5:52 | faster than 65% |
| Wall balls: | 6:00 | 6:22 | faster than 58% |
| Roxzone: | 9:07 | 9:23 | faster than 54% |
| Runs (8 km) | 42:57 | 44:55 | faster than 59% |
| Stations (8) | 37:29 | ||
| Finish | 1:29:29 | 1:34:33 | 278th of 748 · faster than 62% |
160th of 219 Open Women (faster than 27%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:56 | faster than 27% |
| SkiErg: | 5:47 | 5:06 | faster than 6% |
| Run 2: | 5:04 | 5:14 | faster than 59% |
| Sled push: | 2:59 | 2:37 | faster than 20% |
| Run 3: | 5:17 | 5:24 | faster than 55% |
| Sled pull: | 5:25 | 5:26 | faster than 50% |
| Run 4: | 5:24 | 5:29 | faster than 54% |
| Burpee broad jump: | 8:26 | 6:11 | faster than 18% |
| Run 5: | 5:34 | 5:35 | faster than 50% |
| Row: | 5:25 | 5:18 | faster than 41% |
| Run 6: | 5:38 | 5:35 | faster than 47% |
| Farmers carry: | 2:21 | 2:07 | faster than 29% |
| Run 7: | 5:51 | 5:31 | faster than 36% |
| Sandbag lunges: | 6:50 | 5:01 | faster than 12% |
| Run 8: | 6:15 | 5:50 | faster than 36% |
| Wall balls: | 7:32 | 4:21 | faster than 6% |
| Roxzone: | 8:05 | 8:34 | faster than 59% |
| Runs (8 km) | 45:24 | 44:57 | faster than 46% |
| Stations (8) | 44:45 | ||
| Finish | 1:38:10 | 1:29:57 | 160th of 219 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Perth 2025 · best of 4 | 5:16 |
| Sled push | 2:37 | Melbourne 2025 · best of 4 | 2:55 |
| Sled pull | 4:28 | Perth 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:34 | Perth 2026 · best of 4 | 6:46 |
| Row | 5:14 | Perth 2025 · best of 4 | 5:31 |
| Farmers carry | 2:13 | Perth 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:39 | Melbourne 2025 · best of 4 | 5:13 |
| Wall balls | 5:56 | Perth 2026 · best of 4 | 6:43 |
| Runs (8 km) | 42:57 | Perth 2025 · best of 4 | 46:44 |
| Roxzone | 8:05 | Perth 2024 · best of 3 | 7:57 |
How to read
Each station's best across Gail's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jackie Searies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Gail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Gail: faster than |
|---|---|
| Ski | 14% |
| Push | 43% |
| Pull | 83% |
| BBJ | 73% |
| Row | 63% |
| Carry | 78% |
| Lunges | 56% |
| Wall balls | 57% |
| Roxzone | 81% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gail beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gail's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: SkiErg (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gail against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gail: 44:17 running, 37:21 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Gail | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 4:23 |
| SkiErg | 5:37 | 5:05 |
| Run 2 | 5:43 | 5:57 |
| Sled push | 2:49 | 2:41 |
| Run 3 | 5:54 | 6:21 |
| Sled pull | 4:28 | 5:30 |
| Run 4 | 5:47 | 6:20 |
| Burpee broad jump | 5:34 | 6:39 |
| Run 5 | 5:56 | 6:29 |
| Row | 5:16 | 5:25 |
| Run 6 | 5:47 | 6:25 |
| Farmers carry | 2:28 | 2:49 |
| Run 7 | 5:29 | 5:51 |
| Sandbag lunges | 5:12 | 5:26 |
| Run 8 | 5:04 | 5:27 |
| Wall balls | 5:56 | 6:15 |
| Roxzone | 4:49 | 5:55 |
| Finish | 1:26:22 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:32 against the typical Open Women finisher at Perth 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
