RSA Gail Hamman
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:29:33 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gail Hamman at each race, oldest on the left; lower is faster.The best was 1:29:33 at Cape Town (Apr 2026); Gail Hamman was 9:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:40:44 |
| Cape Town | Apr 2026 | Doubles Women | 1:29:33 |
| Rome | Sep 2026 | Doubles Women | 1:30:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,018th of 1,655 Doubles Women (faster than 38%). Against the 50 who finished around 1:30:28: most time gained on sled pull (0:33), most lost on the eight runs (0:28). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:36 | 7:12 | faster than 34% |
| SkiErg: | 5:01 | 4:49 | faster than 29% |
| Run 2: | 5:19 | 5:19 | faster than 50% |
| Sled push: | 2:15 | 2:08 | faster than 37% |
| Run 3: | 5:42 | 5:34 | faster than 43% |
| Sled pull: | 4:05 | 4:25 | faster than 67% |
| Run 4: | 5:55 | 5:38 | faster than 37% |
| Burpee broad jump: | 4:42 | 4:29 | faster than 43% |
| Run 5: | 6:10 | 5:46 | faster than 35% |
| Row: | 5:39 | 5:22 | faster than 25% |
| Run 6: | 6:08 | 5:42 | faster than 33% |
| Farmers carry: | 2:08 | 1:53 | faster than 17% |
| Run 7: | 6:05 | 5:42 | faster than 36% |
| Sandbag lunges: | 4:06 | 3:49 | faster than 37% |
| Run 8: | 7:13 | 6:31 | faster than 29% |
| Wall balls: | 4:45 | 4:25 | faster than 34% |
| Roxzone: | 8:14 | 7:44 | faster than 38% |
| Runs (8 km) | 50:04 | 47:37 | faster than 36% |
| Stations (8) | 32:41 | ||
| Finish | 1:30:53 | 1:27:16 | 1018th of 1,655 · faster than 38% |
237th of 753 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:05 | faster than 62% |
| SkiErg: | 4:52 | 4:54 | faster than 53% |
| Run 2: | 6:27 | 7:09 | faster than 70% |
| Sled push: | 2:01 | 1:55 | faster than 41% |
| Run 3: | 6:32 | 7:19 | faster than 73% |
| Sled pull: | 4:21 | 4:40 | faster than 66% |
| Run 4: | 6:35 | 7:21 | faster than 71% |
| Burpee broad jump: | 4:06 | 5:01 | faster than 76% |
| Run 5: | 6:50 | 7:32 | faster than 67% |
| Row: | 5:33 | 5:34 | faster than 51% |
| Run 6: | 6:49 | 7:24 | faster than 64% |
| Farmers carry: | 2:06 | 1:58 | faster than 33% |
| Run 7: | 6:56 | 7:28 | faster than 62% |
| Sandbag lunges: | 4:00 | 4:12 | faster than 59% |
| Run 8: | 7:25 | 8:07 | faster than 61% |
| Wall balls: | 5:00 | 5:09 | faster than 53% |
| Roxzone: | 5:18 | 6:59 | faster than 81% |
| Runs (8 km) | 52:20 | 57:51 | faster than 68% |
| Stations (8) | 31:59 | ||
| Finish | 1:29:33 | 1:39:28 | 237th of 753 · faster than 68% |
446th of 723 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:46 | faster than 40% |
| SkiErg: | 5:18 | 4:49 | faster than 12% |
| Run 2: | 6:58 | 6:39 | faster than 40% |
| Sled push: | 1:56 | 1:47 | faster than 35% |
| Run 3: | 7:07 | 6:53 | faster than 43% |
| Sled pull: | 5:05 | 4:40 | faster than 35% |
| Run 4: | 7:19 | 6:55 | faster than 39% |
| Burpee broad jump: | 4:54 | 4:39 | faster than 40% |
| Run 5: | 7:34 | 7:04 | faster than 39% |
| Row: | 5:36 | 5:24 | faster than 36% |
| Run 6: | 7:23 | 6:58 | faster than 39% |
| Farmers carry: | 2:11 | 1:50 | faster than 12% |
| Run 7: | 7:26 | 6:58 | faster than 39% |
| Sandbag lunges: | 4:11 | 3:51 | faster than 37% |
| Run 8: | 8:39 | 7:39 | faster than 32% |
| Wall balls: | 4:45 | 4:55 | faster than 56% |
| Roxzone: | 9:28 | 7:36 | faster than 21% |
| Runs (8 km) | 57:25 | 54:38 | faster than 38% |
| Stations (8) | 33:56 | ||
| Finish | 1:40:44 | 1:34:38 | 446th of 723 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Cape Town 2026 · best of 3 | 4:49 |
| Sled push | 1:56 | Cape Town 2025 · best of 3 | 1:52 |
| Sled pull | 4:05 | Rome 2026 · best of 3 | 4:13 |
| Burpee broad jump | 4:06 | Cape Town 2026 · best of 3 | 4:18 |
| Row | 5:33 | Cape Town 2026 · best of 3 | 5:13 |
| Farmers carry | 2:06 | Cape Town 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:00 | Cape Town 2026 · best of 3 | 3:47 |
| Wall balls | 4:45 | Rome 2026 · best of 3 | 4:22 |
| Runs (8 km) | 50:04 | Rome 2026 · best of 3 | 49:17 |
| Roxzone | 5:18 | Cape Town 2026 · best of 3 | 7:46 |
How to read
Each station's best across Gail's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Réza de Greeff3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
This chart shows where Gail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Gail: faster than |
|---|---|
| Ski | 54% |
| Push | 42% |
| Pull | 66% |
| BBJ | 76% |
| Row | 52% |
| Carry | 34% |
| Lunges | 59% |
| Wall balls | 54% |
| Roxzone | 81% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gail beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gail's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gail against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gail: 52:23 running, 31:59 at the stations and 5:18 in the roxzone; the longest station was the row (5:33) and the shortest the sled push (2:01).Below, Typical Doubles Women: 57:25 running, 33:23 at the stations and 6:59 in the roxzone; the longest station was the row (5:34) and the shortest the sled push (1:55).
See the numbers
| Part | Gail | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:49 | 5:05 |
| SkiErg | 4:52 | 4:54 |
| Run 2 | 6:27 | 7:09 |
| Sled push | 2:01 | 1:55 |
| Run 3 | 6:32 | 7:19 |
| Sled pull | 4:21 | 4:40 |
| Run 4 | 6:35 | 7:21 |
| Burpee broad jump | 4:06 | 5:01 |
| Run 5 | 6:50 | 7:32 |
| Row | 5:33 | 5:34 |
| Run 6 | 6:49 | 7:24 |
| Farmers carry | 2:06 | 1:58 |
| Run 7 | 6:56 | 7:28 |
| Sandbag lunges | 4:00 | 4:12 |
| Run 8 | 7:25 | 8:07 |
| Wall balls | 5:00 | 5:09 |
| Roxzone | 5:18 | 6:59 |
| Finish | 1:29:33 | 1:39:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:33.
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