Athlete · Open Women · 40-44 ·

IND

Gagan Sumeet Sumeet

1 HYROX result over 1 season. Best Open Women time 1:53:42 at Hong Kong 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:42 Open Women time · Hong Kong 2024 1 Open Women race

410th of 525 Open Women place · Hong Kong 2024 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Hong Kong 2024 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 40-44	1:53:42	410th of 525	54:17	49:36	9:54	splits SkiErg6:24Sled push2:21Sled pull7:57Burpee broad jump8:08Row6:15Farmers carry2:45Sandbag lunges7:15Wall balls8:31Run 16:08Run 26:26Run 37:36Run 46:36Run 56:51Run 67:02Run 76:34Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gaganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 67%

Sled pull faster than 21%

Burpee broad jump faster than 26%

Row faster than 12%

Farmers carry faster than 37%

Sandbag lunges faster than 12%

Wall balls faster than 26%

Roxzone faster than 16%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:05 slower

Sled push 0:12 faster

Sled pull 1:36 slower

Burpee broad jump 1:32 slower

Row 0:41 slower

Farmers carry 0:18 slower

Sandbag lunges 2:07 slower

Wall balls 1:41 slower

Roxzone 2:31 slower

Runs (8 km) 5:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gagan against the typical Open Women finisher

Gagan1:53:42

6:086:246:262:217:367:576:368:086:516:157:022:456:347:157:078:319:54

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Open Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown