IND Gagan Gowda B
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
53rd of 74 Relay Men (faster than 28%).
| Part | Time | Typical here | vs 74 Relay Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:29 | faster than 37% |
| SkiErg: | 7:43 | 4:54 | faster than 0% |
| Run 2: | 9:14 | 5:33 | faster than 8% |
| Sled push: | 6:33 | 3:25 | faster than 5% |
| Run 3: | 7:31 | 5:43 | faster than 19% |
| Sled pull: | 4:27 | 5:28 | faster than 67% |
| Run 4: | 4:57 | 5:44 | faster than 63% |
| Burpee broad jump: | 3:46 | 4:47 | faster than 73% |
| Run 5: | 5:50 | 6:02 | faster than 55% |
| Row: | 6:17 | 5:11 | faster than 5% |
| Run 6: | 8:52 | 5:41 | faster than 8% |
| Farmers carry: | 3:40 | 2:06 | faster than 4% |
| Run 7: | 6:05 | 5:46 | faster than 36% |
| Sandbag lunges: | 3:56 | 5:23 | faster than 76% |
| Run 8: | 3:53 | 4:00 | faster than 55% |
| Wall balls: | 6:02 | 6:16 | faster than 53% |
| Roxzone: | 7:59 | 6:12 | faster than 22% |
| Runs (8 km) | 50:03 | 43:17 | faster than 24% |
| Stations (8) | 42:24 | ||
| Finish | 1:40:21 | 1:30:49 | 53rd of 74 · faster than 28% |
72nd of 544 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 6:26 | faster than 84% |
| SkiErg: | 4:19 | 4:38 | faster than 82% |
| Run 2: | 5:36 | 6:26 | faster than 74% |
| Sled push: | 2:04 | 2:27 | faster than 82% |
| Run 3: | 5:42 | 6:50 | faster than 83% |
| Sled pull: | 3:12 | 4:44 | faster than 96% |
| Run 4: | 5:41 | 6:50 | faster than 82% |
| Burpee broad jump: | 2:44 | 3:58 | faster than 91% |
| Run 5: | 6:26 | 7:05 | faster than 67% |
| Row: | 4:54 | 5:13 | faster than 75% |
| Run 6: | 5:55 | 6:50 | faster than 76% |
| Farmers carry: | 1:57 | 2:02 | faster than 62% |
| Run 7: | 5:46 | 6:51 | faster than 80% |
| Sandbag lunges: | 3:26 | 4:46 | faster than 89% |
| Run 8: | 6:26 | 7:38 | faster than 73% |
| Wall balls: | 4:05 | 5:03 | faster than 82% |
| Roxzone: | 7:40 | 9:45 | faster than 77% |
| Runs (8 km) | 46:45 | 55:07 | faster than 80% |
| Stations (8) | 26:41 | ||
| Finish | 1:21:01 | 1:39:03 | 72nd of 544 · faster than 86% |
369th of 851 Open Men (faster than 56%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:04 | faster than 78% |
| SkiErg: | 4:41 | 5:02 | faster than 82% |
| Run 2: | 8:22 | 6:18 | faster than 11% |
| Sled push: | 3:13 | 4:30 | faster than 87% |
| Run 3: | 4:35 | 7:20 | fastest in the field |
| Sled pull: | 6:00 | 7:09 | faster than 73% |
| Run 4: | 9:53 | 7:05 | faster than 8% |
| Burpee broad jump: | 4:06 | 7:17 | faster than 96% |
| Run 5: | 9:40 | 7:13 | faster than 13% |
| Row: | 5:37 | 5:38 | faster than 51% |
| Run 6: | 8:59 | 6:56 | faster than 14% |
| Farmers carry: | 5:24 | 2:42 | faster than 1% |
| Run 7: | 8:59 | 7:02 | faster than 16% |
| Sandbag lunges: | 4:20 | 6:37 | faster than 95% |
| Run 8: | 9:22 | 7:53 | faster than 28% |
| Wall balls: | 5:21 | 9:16 | faster than 95% |
| Roxzone: | 9:36 | 10:44 | faster than 64% |
| Runs (8 km) | 1:02:25 | 53:53 | faster than 24% |
| Stations (8) | 38:42 | ||
| Finish | 1:50:41 | 1:54:41 | 369th of 851 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Chethan Puvannaa k l1 race
- gandharva kc1 race
- S Sourabh1 race
- Shashank Srihari Deshik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 851 Open Men
Shape of the race
This chart shows where Gagan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Gagan: faster than |
|---|---|
| Ski | 82% |
| Push | 88% |
| Pull | 74% |
| BBJ | 96% |
| Row | 52% |
| Carry | 1% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 65% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gagan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gagan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:55 faster); weakest: Runs (8 km) (8:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gagan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gagan: 1:02:30 running, 38:42 at the stations and 9:36 in the roxzone; the longest station was the sled pull (6:00) and the shortest the sled push (3:13).Below, Typical Open Men: 52:51 running, 48:11 at the stations and 10:44 in the roxzone; the longest station was the wall balls (9:16).
See the numbers
| Part | Gagan | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:04 |
| SkiErg | 4:41 | 5:02 |
| Run 2 | 8:22 | 6:18 |
| Sled push | 3:13 | 4:30 |
| Run 3 | 4:35 | 7:20 |
| Sled pull | 6:00 | 7:09 |
| Run 4 | 9:53 | 7:05 |
| Burpee broad jump | 4:06 | 7:17 |
| Run 5 | 9:40 | 7:13 |
| Row | 5:37 | 5:38 |
| Run 6 | 8:59 | 6:56 |
| Farmers carry | 5:24 | 2:42 |
| Run 7 | 8:59 | 7:02 |
| Sandbag lunges | 4:20 | 6:37 |
| Run 8 | 9:22 | 7:53 |
| Wall balls | 5:21 | 9:16 |
| Roxzone | 9:36 | 10:44 |
| Finish | 1:50:41 | 1:54:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:42 against the typical Open Men finisher at Mumbai 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:50:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
