Athlete · Open Women · 30-34 ·

BEL

Gaëlle Balcaen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:58:14 (Paris 2024) · Doubles Women 1:58:40 (Mechelen 2025).

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1:58:14 Open Women time · Paris 2024 also raced Doubles Women: each has its own best below

655th of 747 Open Women place · Paris 2024 among Open Women finishers there

1:58:40 latest race · Mechelen 2025 first Doubles Women race Doubles Women with Esmeralda Fleurquin

Roxzone strongest segment · Paris 2024 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:14Paris 2024 · 1 race Doubles Women1:58:40Mechelen 2025 · 1 race · with Esmeralda Fleurquin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025team: Esmeralda Fleurquin, Gaëlle Balcaenwhat the whole field did →	Doubles Women · team 30-39	1:58:40	698th of 712	1:01:58	42:00	14:42	splits SkiErg5:19Sled push4:52Sled pull7:00Burpee broad jump7:04Row5:06Farmers carry2:13Sandbag lunges5:39Wall balls4:47Run 110:06Run 26:49Run 37:08Run 46:59Run 57:37Run 67:22Run 77:45Run 88:12Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 30-34	1:58:14	655th of 747	55:38	54:25	8:14	splits SkiErg5:48Sled push3:36Sled pull7:27Burpee broad jump8:28Row5:34Farmers carry2:46Sandbag lunges8:56Wall balls11:50Run 15:22Run 26:15Run 36:47Run 47:06Run 57:22Run 67:17Run 77:07Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2024, against 747 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gaëlleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 16%

Sled pull faster than 26%

Burpee broad jump faster than 22%

Row faster than 30%

Farmers carry faster than 19%

Sandbag lunges faster than 3%

Wall balls faster than 5%

Roxzone faster than 40%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:45 slower

Sled pull 1:05 slower

Burpee broad jump 1:48 slower

Row 0:14 slower

Farmers carry 0:33 slower

Sandbag lunges 3:58 slower

Wall balls 5:11 slower

Roxzone 0:31 slower

Runs (8 km) 8:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gaëlle against the typical Open Women finisher

Gaëlle1:58:14

5:225:486:153:366:477:277:068:287:225:347:172:467:078:568:2611:508:14

Typical Open Women1:34:20

4:435:055:322:515:486:225:516:406:015:205:562:135:574:586:416:397:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:11 against the typical Open Women finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown