Gaell Francois
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Pro Doubles Women 2:06:44 (Miami 2026) · Doubles Women 2:27:39 (Miami Beach 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Gaell Francois, Sabrina Moncoeurwhat the whole field did → | Pro Doubles Women · team 25-29 | 2:06:44 | 226th of 23539th of 41 aged 25-29 | 1:11:04 | 46:03 | 9:40 | View results | See splits Hide splitsSkiErg5:44faster than 2%Sled push3:26faster than 11%Sled pull7:19faster than 6%Burpee broad jump6:40faster than 3%Row6:00faster than 2%Farmers carry2:40faster than 4%Sandbag lunges6:10faster than 6%Wall balls8:04faster than 4%Runs (8 km)1:11:04faster than 4%Roxzone9:40faster than 7%Run 18:47faster than 4%Run 27:40faster than 4%Run 39:05faster than 4%Run 48:09faster than 6%Run 59:41faster than 3%Run 68:35faster than 6%Run 79:18faster than 3%Run 89:53faster than 4%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Stacey Jean, Gaell Francoiswhat the whole field did → | Doubles Women · team 30-39 | 2:27:39 | 620th of 621276th of 277 aged 30-39 | 1:26:33 | 39:57 | 21:12 | View results | See splits Hide splitsSkiErg5:30faster than 3%Sled push2:49faster than 2%Sled pull5:34faster than 12%Burpee broad jump4:57faster than 12%Row6:25faster than 1%Farmers carry2:19faster than 7%Sandbag lunges4:58faster than 6%Wall balls7:25Runs (8 km)1:26:33Roxzone21:12Run 110:05Run 212:45Run 311:45Run 411:10Run 510:54faster than 1%Run 610:29Run 710:08Run 89:21faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Sabrina Moncoeur1 race
- Stacey Jean1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Miami 2026, against 235 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaell against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:53 against the typical Pro Doubles Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
