Athlete · Doubles Mixed · team 30-34 ·

AUS

Gaby Ruslianto

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:30:35 (Melbourne 2025) · Doubles Women 1:41:05 (Melbourne 2024).

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1:30:35 Doubles Mixed time · Melbourne 2025 also raced Doubles Women: each has its own best below

1838th of 2,353 Doubles Mixed place · Melbourne 2025 among Doubles Mixed finishers there

1:30:35 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Daniel Lim

Row strongest segment · Melbourne 2025 faster than 59% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:30:35Melbourne 2025 · 1 race · with Daniel Lim Doubles Women1:41:05Melbourne 2024 · 1 race · with Grace McEntee

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Daniel Lim, Gaby Rusliantowhat the whole field did →	Doubles Mixed · team 30-34	1:30:35	1838th of 2,353	48:42	31:03	10:54	splits SkiErg4:20Sled push2:58Sled pull5:01Burpee broad jump3:20Row4:35Farmers carry2:12Sandbag lunges4:25Wall balls4:12Run 13:32Run 25:53Run 36:29Run 46:37Run 56:32Run 66:19Run 76:00Run 87:24Full report for this race →
Melbourne 2024 14 Dec 2024team: Gaby Ruslianto, Grace McEnteewhat the whole field did →	Doubles Women · team 30-39	1:41:05	1618th of 1,924	54:42	34:52	11:34	splits SkiErg5:03Sled push2:12Sled pull5:55Burpee broad jump5:03Row5:28Farmers carry2:21Sandbag lunges4:29Wall balls4:21Run 13:46Run 26:16Run 36:43Run 46:44Run 56:55Run 67:06Run 77:19Run 89:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 5%

Sled pull faster than 12%

Burpee broad jump faster than 53%

Row faster than 59%

Farmers carry faster than 10%

Sandbag lunges faster than 33%

Wall balls faster than 52%

Roxzone faster than 21%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:02 slower

Sled pull 1:09 slower

Burpee broad jump 0:04 faster

Row 0:05 faster

Farmers carry 0:25 slower

Sandbag lunges 0:29 slower

Wall balls 0:01 faster

Roxzone 1:47 slower

Runs (8 km) 6:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gaby against the typical Doubles Mixed finisher

Gaby1:30:35

3:324:205:532:586:295:016:373:206:324:356:192:126:004:257:244:1210:54

Typical Doubles Mixed1:18:47

2:594:135:071:565:213:525:243:245:304:405:301:475:303:566:184:139:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown