NED Gaby Rasenberg
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gaby Rasenberg at each race, oldest on the left; lower is faster.The best was 1:20:21 at Amsterdam (Jan 2026); Gaby Rasenberg was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Women | 1:28:06 |
| Amsterdam | Jan 2026 | Doubles Women | 1:20:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
513th of 1,635 Doubles Women (faster than 68%). Against the 52 who finished around 1:19:56: most time gained on the roxzone (0:35), most lost on the eight runs (1:35). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:45 | faster than 43% |
| SkiErg: | 4:35 | 4:38 | faster than 57% |
| Run 2: | 5:40 | 5:48 | faster than 57% |
| Sled push: | 1:36 | 1:50 | faster than 86% |
| Run 3: | 5:57 | 6:01 | faster than 53% |
| Sled pull: | 3:38 | 4:03 | faster than 79% |
| Run 4: | 5:53 | 6:03 | faster than 60% |
| Burpee broad jump: | 3:44 | 4:15 | faster than 73% |
| Run 5: | 6:05 | 6:11 | faster than 56% |
| Row: | 4:49 | 5:03 | faster than 79% |
| Run 6: | 6:04 | 6:10 | faster than 55% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 5:58 | 6:08 | faster than 57% |
| Sandbag lunges: | 3:21 | 3:36 | faster than 67% |
| Run 8: | 6:21 | 6:42 | faster than 65% |
| Wall balls: | 4:13 | 4:21 | faster than 59% |
| Roxzone: | 5:56 | 7:19 | faster than 87% |
| Runs (8 km) | 46:46 | 47:57 | faster than 58% |
| Stations (8) | 27:43 | ||
| Finish | 1:20:21 | 1:25:19 | 513th of 1,635 · faster than 68% |
580th of 1,124 Doubles Women (faster than 48%). Against the 34 who finished around 1:27:48: most time gained on the roxzone (1:04), most lost on the eight runs (1:31). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:58 | faster than 70% |
| SkiErg: | 4:43 | 4:40 | faster than 43% |
| Run 2: | 6:08 | 6:22 | faster than 60% |
| Sled push: | 1:50 | 1:58 | faster than 70% |
| Run 3: | 7:01 | 6:39 | faster than 34% |
| Sled pull: | 3:54 | 3:52 | faster than 48% |
| Run 4: | 6:48 | 6:42 | faster than 46% |
| Burpee broad jump: | 4:37 | 4:19 | faster than 37% |
| Run 5: | 7:04 | 6:51 | faster than 42% |
| Row: | 5:06 | 5:03 | faster than 46% |
| Run 6: | 7:26 | 6:46 | faster than 26% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 7:10 | 6:44 | faster than 34% |
| Sandbag lunges: | 3:34 | 3:33 | faster than 49% |
| Run 8: | 5:54 | 5:25 | faster than 37% |
| Wall balls: | 4:30 | 4:18 | faster than 38% |
| Roxzone: | 4:56 | 5:53 | faster than 79% |
| Runs (8 km) | 52:59 | 51:39 | faster than 43% |
| Stations (8) | 30:14 | ||
| Finish | 1:28:06 | 1:27:48 | 580th of 1,124 · faster than 48% |
630th of 1,119 Open Women (faster than 43%). Against the 34 who finished around 1:36:12: most time gained on the eight runs (3:13), most lost on wall balls (1:59). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:53 | faster than 55% |
| SkiErg: | 5:16 | 5:04 | faster than 31% |
| Run 2: | 5:14 | 5:37 | faster than 70% |
| Sled push: | 2:08 | 2:34 | faster than 83% |
| Run 3: | 5:34 | 5:53 | faster than 65% |
| Sled pull: | 6:59 | 5:38 | faster than 19% |
| Run 4: | 5:47 | 5:57 | faster than 58% |
| Burpee broad jump: | 8:31 | 6:52 | faster than 23% |
| Run 5: | 5:47 | 6:08 | faster than 64% |
| Row: | 5:47 | 5:18 | faster than 14% |
| Run 6: | 5:41 | 5:57 | faster than 63% |
| Farmers carry: | 2:40 | 2:12 | faster than 17% |
| Run 7: | 5:50 | 5:55 | faster than 53% |
| Sandbag lunges: | 6:01 | 5:02 | faster than 26% |
| Run 8: | 6:11 | 6:35 | faster than 64% |
| Wall balls: | 7:50 | 5:44 | faster than 15% |
| Roxzone: | 5:58 | 7:17 | faster than 79% |
| Runs (8 km) | 45:46 | 48:08 | faster than 64% |
| Stations (8) | 45:12 | ||
| Finish | 1:36:51 | 1:34:28 | 630th of 1,119 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kerstin Bloemendaal1 race
- Sandy Smolders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Gaby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Gaby: faster than |
|---|---|
| Ski | 31% |
| Push | 84% |
| Pull | 20% |
| BBJ | 23% |
| Row | 15% |
| Carry | 18% |
| Lunges | 26% |
| Wall balls | 15% |
| Roxzone | 80% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gaby beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gaby's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Wall balls (2:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gaby: 45:49 running, 45:12 at the stations and 5:58 in the roxzone; the longest station was the burpee broad jumps (8:31) and the shortest the sled push (2:08).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Gaby | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 5:53 |
| SkiErg | 5:16 | 5:04 |
| Run 2 | 5:14 | 5:37 |
| Sled push | 2:08 | 2:34 |
| Run 3 | 5:34 | 5:53 |
| Sled pull | 6:59 | 5:38 |
| Run 4 | 5:47 | 5:57 |
| Burpee broad jump | 8:31 | 6:52 |
| Run 5 | 5:47 | 6:08 |
| Row | 5:47 | 5:18 |
| Run 6 | 5:41 | 5:57 |
| Farmers carry | 2:40 | 2:12 |
| Run 7 | 5:50 | 5:55 |
| Sandbag lunges | 6:01 | 5:02 |
| Run 8 | 6:11 | 6:35 |
| Wall balls | 7:50 | 5:44 |
| Roxzone | 5:58 | 7:17 |
| Finish | 1:36:51 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:06 against the typical Open Women finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
