GBR Gaby Pearl
1 HYROX race over 1 season. Best Open Women time: 1:40:36 at London 2024.
1 result at 1 race
1,018th of 1,531 Open Women (faster than 33%). Against the 46 who finished around 1:39:51: most time gained on the eight runs (1:00), most lost on sandbag lunges (2:50). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:40 | faster than 33% |
| SkiErg: | 5:46 | 5:08 | faster than 8% |
| Run 2: | 5:14 | 5:01 | faster than 38% |
| Sled push: | 3:05 | 3:01 | faster than 46% |
| Run 3: | 4:59 | 5:14 | faster than 63% |
| Sled pull: | 7:13 | 6:03 | faster than 25% |
| Run 4: | 5:18 | 5:18 | faster than 50% |
| Burpee broad jump: | 6:44 | 6:48 | faster than 51% |
| Run 5: | 5:31 | 5:28 | faster than 47% |
| Row: | 5:57 | 5:24 | faster than 15% |
| Run 6: | 5:34 | 5:22 | faster than 41% |
| Farmers carry: | 2:11 | 2:10 | faster than 49% |
| Run 7: | 5:32 | 5:20 | faster than 41% |
| Sandbag lunges: | 8:10 | 4:57 | faster than 6% |
| Run 8: | 6:21 | 6:01 | faster than 40% |
| Wall balls: | 7:31 | 6:40 | faster than 34% |
| Roxzone: | 8:33 | 8:09 | faster than 42% |
| Runs (8 km) | 45:30 | 44:38 | faster than 44% |
| Stations (8) | 46:37 | ||
| Finish | 1:40:36 | 1:33:52 | 1018th of 1,531 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Gaby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Gaby: faster than |
|---|---|
| Ski | 8% |
| Push | 47% |
| Pull | 25% |
| BBJ | 52% |
| Row | 15% |
| Carry | 50% |
| Lunges | 6% |
| Wall balls | 34% |
| Roxzone | 42% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gaby beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gaby's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:04 faster); weakest: Sandbag lunges (3:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gaby: 45:34 running, 46:37 at the stations and 8:33 in the roxzone; the longest station was the sandbag lunges (8:10).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Gaby | Typical Open Women |
|---|---|---|
| Run 1 | 7:05 | 6:40 |
| SkiErg | 5:46 | 5:08 |
| Run 2 | 5:14 | 5:01 |
| Sled push | 3:05 | 3:01 |
| Run 3 | 4:59 | 5:14 |
| Sled pull | 7:13 | 6:03 |
| Run 4 | 5:18 | 5:18 |
| Burpee broad jump | 6:44 | 6:48 |
| Run 5 | 5:31 | 5:28 |
| Row | 5:57 | 5:24 |
| Run 6 | 5:34 | 5:22 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 5:32 | 5:20 |
| Sandbag lunges | 8:10 | 4:57 |
| Run 8 | 6:21 | 6:01 |
| Wall balls | 7:31 | 6:40 |
| Roxzone | 8:33 | 8:09 |
| Finish | 1:40:36 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:13 against the typical Open Women finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
