Athlete · Open Women · 40-44 ·

FRA

Gabrielle Riou

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:42 (Nice 2026) · Doubles Mixed 1:11:58 (Warsaw 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:42 Open Women time · Nice 2026 also raced Doubles Mixed: each has its own best below

top 34% Open Women place · Nice 2026 440th of 1,308 Open Women finishers there

1:26:42 latest race · Nice 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Nice 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:42Nice 2026 · 1 race Doubles Mixed1:11:58Warsaw 2025 · 2 races · with Vincent Casali

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:58

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 40-44	1:26:42	top 34% 440/1,308	42:02	38:39	6:05	splits SkiErg5:04Sled push2:52Sled pull5:06Burpee broad jump4:53Row5:15Farmers carry1:57Sandbag lunges6:24Wall balls7:08Run 15:13Run 25:01Run 35:05Run 45:05Run 55:14Run 65:21Run 75:23Run 85:45Full report for this race →
Paris 2025 22 Oct 2025team: Vincent Casali, Gabrielle Riouwhat the whole field did →	Doubles Mixed · team 40-44	1:12:14	top 11% 200/1,864	41:45	25:28	5:06	splits SkiErg3:53Sled push2:03Sled pull3:21Burpee broad jump2:55Row4:31Farmers carry1:25Sandbag lunges3:32Wall balls3:48Run 14:14Run 25:02Run 35:26Run 45:07Run 55:23Run 65:24Run 75:23Run 85:49Full report for this race →
Warsaw 2025 12 Apr 2025team: Vincent Casali, Gabrielle Riouwhat the whole field did →	Doubles Mixed · team 40-49	1:11:58	top 26% 140/544	42:39	24:17	5:05	splits SkiErg3:56Sled push1:49Sled pull3:12Burpee broad jump2:42Row4:27Farmers carry1:20Sandbag lunges3:13Wall balls3:38Run 14:05Run 25:41Run 35:49Run 45:34Run 55:38Run 65:28Run 75:34Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrielleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 37%

Sled pull faster than 65%

Burpee broad jump faster than 87%

Row faster than 64%

Farmers carry faster than 72%

Sandbag lunges faster than 19%

Wall balls faster than 46%

Roxzone faster than 74%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:11 slower

Sled pull 0:26 faster

Burpee broad jump 1:33 faster

Row 0:08 faster

Farmers carry 0:12 faster

Sandbag lunges 1:20 slower

Wall balls 0:12 slower

Roxzone 0:54 faster

Runs (8 km) 3:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabrielle against the typical Open Women finisher

Gabrielle1:26:42

5:135:045:012:525:055:065:054:535:145:155:211:575:236:245:457:086:05

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:20 against the typical Open Women finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown