AUS Gabrielle Howe
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:44:56 (Melbourne 2024) · Doubles Women 1:45:36 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Jarryd Reynolds, Gabrielle Howewhat the whole field did → | Doubles Mixed · team 30-39 | 1:44:56 | 1193rd of 1,264538th of 568 aged 30-39 | 58:34 | 28:46 7 of 8 | 17:31 | View results | See splits Hide splitsSkiErg4:20faster than 23%Sled push1:57faster than 27%Sled pull3:53faster than 49%Burpee broad jump—Row5:37faster than 2%Farmers carry2:16faster than 5%Sandbag lunges5:51faster than 5%Wall balls4:52faster than 19%Runs (8 km)58:34faster than 7%Roxzone17:31Run 13:46faster than 46%Run 26:46faster than 8%Run 37:15faster than 7%Run 47:19faster than 8%Run 57:35faster than 8%Run 68:04faster than 4%Run 78:06faster than 4%Run 89:46faster than 3%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Rebecca Barnett, Gabrielle Howewhat the whole field did → | Doubles Women · team 30-39 | 1:45:36 | 1713th of 1,924728th of 813 aged 30-39 | 58:48 | 37:48‡ | 9:05 | View results | See splits Hide splitsSkiErg4:35fastest 50%Sled push7:38‡Sled pull4:19faster than 30%Burpee broad jump5:16faster than 15%Row4:55fastest 27%Farmers carry2:20faster than 4%Sandbag lunges5:09faster than 7%Wall balls3:36fastest 40%Runs (8 km)58:48faster than 14%Roxzone9:05fastest 50%Run 16:51faster than 9%Run 26:56faster than 17%Run 37:09faster than 17%Run 47:05faster than 20%Run 57:36faster than 16%Run 67:32faster than 16%Run 77:40faster than 14%Run 88:03faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jarryd Reynolds1 race
- Rebecca Barnett1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabrielle against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:25 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:56.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
