USA Gabriella Sanchez
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
330th of 1,860 Doubles Women (faster than 82%). Against the 57 who finished around 1:20:06: most time gained on the eight runs (0:49), most lost on the roxzone (1:38). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:09 | faster than 94% |
| SkiErg: | 4:20 | 4:53 | faster than 97% |
| Run 2: | 5:14 | 6:08 | faster than 85% |
| Sled push: | 2:09 | 2:14 | faster than 59% |
| Run 3: | 6:28 | 6:28 | faster than 50% |
| Sled pull: | 4:48 | 4:38 | faster than 42% |
| Run 4: | 6:04 | 6:28 | faster than 65% |
| Burpee broad jump: | 3:26 | 4:34 | faster than 88% |
| Run 5: | 5:56 | 6:35 | faster than 73% |
| Row: | 4:45 | 5:14 | faster than 92% |
| Run 6: | 5:36 | 6:31 | faster than 83% |
| Farmers carry: | 1:36 | 1:58 | faster than 93% |
| Run 7: | 5:09 | 6:29 | faster than 92% |
| Sandbag lunges: | 3:15 | 4:00 | faster than 83% |
| Run 8: | 5:48 | 7:14 | faster than 89% |
| Wall balls: | 3:36 | 4:26 | faster than 93% |
| Roxzone: | 7:25 | 7:18 | faster than 48% |
| Runs (8 km) | 44:05 | 51:09 | faster than 82% |
| Stations (8) | 27:55 | ||
| Finish | 1:19:20 | 1:31:05 | 330th of 1,860 · faster than 82% |
983rd of 2,675 Open Women (faster than 63%). Against the 83 who finished around 1:34:07: most time gained on burpee broad jump (1:30), most lost on the roxzone (2:13). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:49 | faster than 79% |
| SkiErg: | 5:05 | 5:30 | faster than 84% |
| Run 2: | 5:14 | 5:59 | faster than 77% |
| Sled push: | 3:07 | 2:56 | faster than 40% |
| Run 3: | 6:18 | 6:20 | faster than 51% |
| Sled pull: | 6:02 | 5:56 | faster than 47% |
| Run 4: | 6:36 | 6:20 | faster than 42% |
| Burpee broad jump: | 4:57 | 7:12 | faster than 89% |
| Run 5: | 6:06 | 6:24 | faster than 59% |
| Row: | 5:16 | 5:43 | faster than 82% |
| Run 6: | 5:35 | 6:21 | faster than 75% |
| Farmers carry: | 2:02 | 2:14 | faster than 72% |
| Run 7: | 6:44 | 6:17 | faster than 37% |
| Sandbag lunges: | 5:50 | 5:48 | faster than 49% |
| Run 8: | 5:18 | 6:02 | faster than 71% |
| Wall balls: | 6:10 | 7:22 | faster than 70% |
| Roxzone: | 10:24 | 9:09 | faster than 32% |
| Runs (8 km) | 45:58 | 48:49 | faster than 63% |
| Stations (8) | 38:29 | ||
| Finish | 1:34:48 | 1:41:26 | 983rd of 2,675 · faster than 63% |
465th of 493 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:17 | faster than 60% |
| SkiErg: | 5:52 | 4:57 | faster than 6% |
| Run 2: | 6:43 | 4:59 | faster than 10% |
| Sled push: | 6:50 | 4:32 | faster than 7% |
| Run 3: | 7:21 | 5:21 | faster than 11% |
| Sled pull: | 10:35 | 6:00 | faster than 4% |
| Run 4: | 11:48 | 5:24 | faster than 1% |
| Burpee broad jump: | 6:32 | 5:51 | faster than 38% |
| Run 5: | 11:33 | 5:37 | faster than 2% |
| Row: | 6:11 | 5:16 | faster than 7% |
| Run 6: | 10:02 | 5:28 | faster than 3% |
| Farmers carry: | 5:51 | 3:12 | faster than 3% |
| Run 7: | 6:52 | 5:33 | faster than 20% |
| Sandbag lunges: | 8:08 | 5:55 | faster than 16% |
| Run 8: | 16:38 | 7:11 | faster than 1% |
| Wall balls: | 13:15 | 7:26 | faster than 8% |
| Roxzone: | 9:36 | 6:55 | faster than 22% |
| Runs (8 km) | 1:15:56 | 45:28 | faster than 3% |
| Stations (8) | 1:03:14 | ||
| Finish | 2:28:42 | 1:36:34 | 465th of 493 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ella Sutherland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Gabriella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Gabriella: faster than |
|---|---|
| Ski | 84% |
| Push | 41% |
| Pull | 47% |
| BBJ | 90% |
| Row | 82% |
| Carry | 72% |
| Lunges | 49% |
| Wall balls | 70% |
| Roxzone | 32% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriella beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Roxzone (1:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriella: 46:01 running, 38:29 at the stations and 10:24 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Gabriella | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:49 |
| SkiErg | 5:05 | 5:30 |
| Run 2 | 5:14 | 5:59 |
| Sled push | 3:07 | 2:56 |
| Run 3 | 6:18 | 6:20 |
| Sled pull | 6:02 | 5:56 |
| Run 4 | 6:36 | 6:20 |
| Burpee broad jump | 4:57 | 7:12 |
| Run 5 | 6:06 | 6:24 |
| Row | 5:16 | 5:43 |
| Run 6 | 5:35 | 6:21 |
| Farmers carry | 2:02 | 2:14 |
| Run 7 | 6:44 | 6:17 |
| Sandbag lunges | 5:50 | 5:48 |
| Run 8 | 5:18 | 6:02 |
| Wall balls | 6:10 | 7:22 |
| Roxzone | 10:24 | 9:09 |
| Finish | 1:34:48 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
