Athlete · Pro Men · 30-34 ·

ITA

Gabriele Riccardini

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:29:21 (Rome 2025) · Pro Doubles Men 1:02:10 (Rome 2026).

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1:29:21 Pro Men time · Rome 2025 also raced Pro Doubles Men: each has its own best below

377th of 475 Pro Men place · Rome 2025 among Pro Men finishers there

1:02:10 latest race · Rome 2026 first Pro Doubles Men race Pro Doubles Men with Massimiliano Rossi

Burpee broad jump strongest segment · Rome 2025 faster than 61% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:21Rome 2025 · 1 race Pro Doubles Men1:02:10Rome 2026 · 1 race · with Massimiliano Rossi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Gabriele Riccardini, Massimiliano Rossiwhat the whole field did →	Pro Doubles Men · team 25-29	1:02:10	top 27% 77/292	31:44	25:46	4:43	splits SkiErg3:48Sled push2:10Sled pull3:48Burpee broad jump3:00Row4:13Farmers carry1:42Sandbag lunges3:02Wall balls4:03Run 15:02Run 23:31Run 33:54Run 43:52Run 53:48Run 63:43Run 73:41Run 84:16Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Pro Men · 30-34	1:29:21	377th of 475	36:47	45:30	7:09	splits SkiErg4:26Sled push5:26Sled pull9:14Burpee broad jump3:43Row4:53Farmers carry3:30Sandbag lunges5:12Wall balls9:06Run 15:05Run 23:43Run 34:26Run 44:22Run 54:39Run 64:39Run 74:24Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rome 2025, against 475 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 3%

Sled pull faster than 9%

Burpee broad jump faster than 61%

Row faster than 24%

Farmers carry faster than 3%

Sandbag lunges faster than 48%

Wall balls faster than 14%

Roxzone faster than 17%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:53 slower

Sled pull 3:12 slower

Burpee broad jump 0:14 faster

Row 0:17 slower

Farmers carry 1:30 slower

Sandbag lunges 0:03 slower

Wall balls 2:27 slower

Roxzone 1:19 slower

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriele against the typical Pro Men finisher

Gabriele1:29:21

5:054:263:435:264:269:144:223:434:394:534:393:304:245:125:319:067:09

Typical Pro Men1:17:31

5:134:153:543:334:116:024:153:574:224:364:132:004:195:095:036:395:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:12 against the typical Pro Men finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown