ITA Gabriele Molinari
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabriele Molinari at each race, oldest on the left; lower is faster.The best was 1:40:06 at Rome (Sep 2026); Gabriele Molinari was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:42:33 |
| Rome | Sep 2026 | Open Men | 1:40:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gabriele Molinari at each race, oldest on the left; lower is faster.The best was 1:29:12 at Rimini (May 2026); Gabriele Molinari was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Doubles Mixed | 1:29:37 |
| Rimini | May 2026 | Doubles Mixed | 1:29:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,265th of 2,820 Open Men (faster than 19%). Against the 85 who finished around 1:39:56: most time gained on wall balls (2:08), most lost on the eight runs (3:22). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 5:48 | faster than 10% |
| SkiErg: | 5:16 | 4:31 | faster than 3% |
| Run 2: | 5:00 | 4:17 | faster than 16% |
| Sled push: | 5:15 | 3:24 | faster than 5% |
| Run 3: | 5:22 | 4:37 | faster than 19% |
| Sled pull: | 5:28 | 4:45 | faster than 28% |
| Run 4: | 5:58 | 4:36 | faster than 8% |
| Burpee broad jump: | 5:21 | 5:30 | faster than 54% |
| Run 5: | 6:12 | 4:46 | faster than 10% |
| Row: | 6:11 | 4:58 | faster than 2% |
| Run 6: | 5:51 | 4:40 | faster than 11% |
| Farmers carry: | 2:31 | 2:11 | faster than 30% |
| Run 7: | 5:28 | 4:41 | faster than 20% |
| Sandbag lunges: | 6:36 | 5:20 | faster than 22% |
| Run 8: | 7:29 | 5:37 | faster than 14% |
| Wall balls: | 6:35 | 6:51 | faster than 55% |
| Roxzone: | 8:49 | 6:55 | faster than 19% |
| Runs (8 km) | 48:09 | 39:17 | faster than 13% |
| Stations (8) | 43:13 | ||
| Finish | 1:40:06 | 1:24:37 | 2265th of 2,820 · faster than 19% |
1,153rd of 1,755 Doubles Mixed (faster than 34%). Against the 55 who finished around 1:28:59: most time gained on the eight runs (1:22), most lost on wall balls (2:20). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:27 | faster than 61% |
| SkiErg: | 4:43 | 4:23 | faster than 15% |
| Run 2: | 5:09 | 5:19 | faster than 59% |
| Sled push: | 3:16 | 2:49 | faster than 27% |
| Run 3: | 5:47 | 5:39 | faster than 43% |
| Sled pull: | 5:49 | 4:38 | faster than 13% |
| Run 4: | 6:03 | 5:37 | faster than 31% |
| Burpee broad jump: | 3:50 | 3:37 | faster than 41% |
| Run 5: | 5:41 | 5:42 | faster than 50% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 5:52 | 5:36 | faster than 36% |
| Farmers carry: | 2:05 | 1:56 | faster than 29% |
| Run 7: | 5:38 | 5:37 | faster than 48% |
| Sandbag lunges: | 3:59 | 4:11 | faster than 58% |
| Run 8: | 7:02 | 6:21 | faster than 27% |
| Wall balls: | 7:47 | 5:06 | faster than 6% |
| Roxzone: | 6:30 | 6:38 | faster than 54% |
| Runs (8 km) | 46:23 | 45:28 | faster than 44% |
| Stations (8) | 36:24 | ||
| Finish | 1:29:12 | 1:24:00 | 1153rd of 1,755 · faster than 34% |
1,877th of 2,072 Open Men (faster than 9%). Against the 65 who finished around 1:41:43: most time gained on the eight runs (1:17), most lost on row (0:54). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:15 | faster than 19% |
| SkiErg: | 5:27 | 4:26 | faster than 0% |
| Run 2: | 5:18 | 4:32 | faster than 16% |
| Sled push: | 3:48 | 2:54 | faster than 12% |
| Run 3: | 5:38 | 4:47 | faster than 17% |
| Sled pull: | 6:23 | 4:37 | faster than 9% |
| Run 4: | 5:52 | 4:52 | faster than 14% |
| Burpee broad jump: | 8:18 | 5:10 | faster than 8% |
| Run 5: | 5:55 | 4:58 | faster than 17% |
| Row: | 6:21 | 4:55 | faster than 1% |
| Run 6: | 5:46 | 4:51 | faster than 16% |
| Farmers carry: | 3:06 | 2:03 | faster than 7% |
| Run 7: | 5:46 | 4:51 | faster than 17% |
| Sandbag lunges: | 6:35 | 4:59 | faster than 16% |
| Run 8: | 6:39 | 4:58 | faster than 9% |
| Wall balls: | 9:09 | 6:05 | faster than 9% |
| Roxzone: | 7:47 | 6:12 | faster than 23% |
| Runs (8 km) | 45:43 | 38:13 | faster than 15% |
| Stations (8) | 49:07 | ||
| Finish | 1:42:33 | 1:20:07 | 1877th of 2,072 · faster than 9% |
899th of 1,157 Doubles Mixed (faster than 22%). Against the 35 who finished around 1:30:31: most time gained on the eight runs (4:56), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:14 | faster than 80% |
| SkiErg: | 4:39 | 4:19 | faster than 17% |
| Run 2: | 5:03 | 5:20 | faster than 63% |
| Sled push: | 3:29 | 2:19 | faster than 2% |
| Run 3: | 5:59 | 5:34 | faster than 31% |
| Sled pull: | 5:49 | 4:16 | faster than 7% |
| Run 4: | 6:07 | 5:35 | faster than 26% |
| Burpee broad jump: | 5:07 | 3:20 | faster than 5% |
| Run 5: | 5:24 | 5:42 | faster than 64% |
| Row: | 5:16 | 4:54 | faster than 20% |
| Run 6: | 5:51 | 5:37 | faster than 40% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 6:05 | 5:40 | faster than 31% |
| Sandbag lunges: | 5:26 | 3:54 | faster than 9% |
| Run 8: | 6:23 | 6:03 | faster than 37% |
| Wall balls: | 5:37 | 4:25 | faster than 14% |
| Roxzone: | 7:57 | 6:55 | faster than 27% |
| Runs (8 km) | 44:30 | 44:01 | faster than 46% |
| Stations (8) | 37:14 | ||
| Finish | 1:29:37 | 1:20:39 | 899th of 1,157 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gabriele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 3:48 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 5:28 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Rome 2026 · best of 2 | 5:38 |
| Row | 6:11 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:35 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 6:35 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:43 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 7:47 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gabriele's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Bassi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Gabriele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Gabriele: faster than |
|---|---|
| Ski | 3% |
| Push | 5% |
| Pull | 29% |
| BBJ | 54% |
| Row | 2% |
| Carry | 30% |
| Lunges | 23% |
| Wall balls | 56% |
| Roxzone | 20% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriele beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriele's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (8:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriele against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriele: 48:13 running, 43:13 at the stations and 8:49 in the roxzone; the longest station was the sandbag lunges (6:36).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Gabriele | Typical Open Men |
|---|---|---|
| Run 1 | 6:53 | 5:48 |
| SkiErg | 5:16 | 4:31 |
| Run 2 | 5:00 | 4:17 |
| Sled push | 5:15 | 3:24 |
| Run 3 | 5:22 | 4:37 |
| Sled pull | 5:28 | 4:45 |
| Run 4 | 5:58 | 4:36 |
| Burpee broad jump | 5:21 | 5:30 |
| Run 5 | 6:12 | 4:46 |
| Row | 6:11 | 4:58 |
| Run 6 | 5:51 | 4:40 |
| Farmers carry | 2:31 | 2:11 |
| Run 7 | 5:28 | 4:41 |
| Sandbag lunges | 6:36 | 5:20 |
| Run 8 | 7:29 | 5:37 |
| Wall balls | 6:35 | 6:51 |
| Roxzone | 8:49 | 6:55 |
| Finish | 1:40:06 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
