Athlete · Open Women · 30-34 ·

USA

Gabriele Dunkley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:20 (Boston 2025) · Doubles Mixed 1:20:50 (Toronto 2025).

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1:25:20 Open Women time · Boston 2025 also raced Doubles Mixed: each has its own best below

top 26% Open Women place · Boston 2025 324th of 1,291 Open Women finishers there

1:20:50 latest race · Toronto 2025 first Doubles Mixed race Doubles Mixed with James Burgess

Wall balls strongest segment · Boston 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:20Boston 2025 · 1 race Doubles Mixed1:20:50Toronto 2025 · 1 race · with James Burgess

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: James Burgess, Gabriele Dunkleywhat the whole field did →	Doubles Mixed · team 30-34	1:20:50	top 30% 288/984	44:10	30:01	6:42	splits SkiErg4:33Sled push2:13Sled pull3:37Burpee broad jump4:19Row4:52Farmers carry1:56Sandbag lunges4:06Wall balls4:25Run 14:45Run 25:22Run 35:41Run 45:46Run 55:52Run 65:55Run 75:56Run 84:56Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:25:20	top 26% 324/1,291	42:25	37:15	5:45	splits SkiErg4:52Sled push2:25Sled pull5:16Burpee broad jump6:34Row5:21Farmers carry1:59Sandbag lunges5:38Wall balls5:10Run 16:16Run 24:48Run 35:03Run 45:10Run 55:08Run 65:15Run 75:17Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 61%

Sled pull faster than 75%

Burpee broad jump faster than 51%

Row faster than 61%

Farmers carry faster than 72%

Sandbag lunges faster than 35%

Wall balls faster than 88%

Roxzone faster than 75%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:08 faster

Sled pull 0:53 faster

Burpee broad jump 0:01 faster

Row 0:07 faster

Farmers carry 0:11 faster

Sandbag lunges 0:35 slower

Wall balls 1:55 faster

Roxzone 1:12 faster

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriele against the typical Open Women finisher

Gabriele1:25:20

6:164:524:482:255:035:165:106:345:085:215:151:595:175:385:325:105:45

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:35 against the typical Open Women finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown