Athlete · Doubles Men · team 40-49 ·

ITA

Gabriele de Giorgi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:03 at Milan 2024.

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Doubles Men time1:09:03Milan 2024

Doubles Men place81stof 572 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 89% of Doubles Men at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Edoardo Carenza, Gabriele De Giorgiwhole field →	Doubles Men · team 40-49	1:09:03	81st of 57211th of 122 aged 40-49	36:17	26:22	6:28	View results	See splits Hide splits SkiErg4:06fastest 41%Sled push1:55faster than 44%Sled pull4:04fastest 46%Burpee broad jump2:42fastest 13%Row4:23fastest 26%Farmers carry1:54faster than 30%Sandbag lunges3:29fastest 29%Wall balls3:49fastest 21%Runs (8 km)36:17fastest 11%Roxzone6:28fastest 23%Run 15:34fastest 26%Run 24:22fastest 14%Run 34:20fastest 6%Run 44:19fastest 6%Run 54:36fastest 11%Run 64:32fastest 10%Run 74:40fastest 16%Run 83:58fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Edoardo Carenza1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Milan 2024, against 572 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 44%

Sled pull faster than 54%

Burpee broad jump faster than 88%

Row faster than 74%

Farmers carry faster than 30%

Sandbag lunges faster than 71%

Wall balls faster than 79%

Roxzone faster than 77%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:03 slower

Sled pull 0:05 faster

Burpee broad jump 0:51 faster

Row 0:13 faster

Farmers carry 0:08 slower

Sandbag lunges 0:26 faster

Wall balls 0:22 faster

Roxzone 1:15 faster

Runs (8 km) 7:03 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriele against the typical Doubles Men finisher

Gabriele1:09:03

5:344:064:221:554:204:044:192:424:364:234:321:544:403:293:583:496:28

Typical Doubles Men1:18:50

6:054:095:021:525:234:095:303:335:334:365:271:465:263:554:304:117:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up