Athlete · Pro Men · 40-44 ·

ITA

Gabriele Cortonesi

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:34:18 (Rome 2025) · Doubles Men 1:23:04 (Milan 2024).

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1:34:18 best Pro Men time · Rome 2025 also raced Doubles Men: each has its own best below

319th of 391 best Pro Men place · Rimini 2025 among Pro Men finishers there

1:34:18 latest race · Rome 2025 best Pro Men time so far Pro Men

Wall balls strongest segment · Rome 2025 faster than 35% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:18Rome 2025 · 2 races Doubles Men1:23:04Milan 2024 · 1 race · with Mauro Rossi

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:18

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Pro Men · 40-44	1:34:18	424th of 475	41:22	45:32	7:30	splits SkiErg4:33Sled push4:52Sled pull8:07Burpee broad jump5:27Row4:55Farmers carry3:18Sandbag lunges6:54Wall balls7:26Run 16:19Run 24:39Run 34:51Run 44:55Run 55:05Run 64:57Run 74:53Run 85:45Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Pro Men · 40-44	1:37:24	319th of 391	44:36	44:43	8:10	splits SkiErg4:16Sled push4:33Sled pull6:41Burpee broad jump8:03Row4:36Farmers carry3:42Sandbag lunges5:40Wall balls7:12Run 14:39Run 24:32Run 35:05Run 45:13Run 57:56Run 67:54Run 75:15Run 84:06Full report for this race →
Milan 2024 18 Oct 2024team: Gabriele Cortonesi, Mauro Rossiwhat the whole field did →	Doubles Men · team 50-59	1:23:04	351st of 572	46:17	27:40	9:11	splits SkiErg4:21Sled push1:50Sled pull4:14Burpee broad jump2:26Row4:55Farmers carry1:48Sandbag lunges4:15Wall balls3:51Run 16:21Run 25:41Run 36:17Run 45:47Run 55:57Run 65:54Run 76:01Run 84:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rome 2025, against 475 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 9%

Sled pull faster than 16%

Burpee broad jump faster than 12%

Row faster than 21%

Farmers carry faster than 4%

Sandbag lunges faster than 11%

Wall balls faster than 35%

Roxzone faster than 12%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:19 slower

Sled pull 2:05 slower

Burpee broad jump 1:30 slower

Row 0:19 slower

Farmers carry 1:18 slower

Sandbag lunges 1:45 slower

Wall balls 0:47 slower

Roxzone 1:40 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriele against the typical Pro Men finisher

Gabriele1:34:18

6:194:334:394:524:518:074:555:275:054:554:573:184:536:545:457:267:30

Typical Pro Men1:17:31

5:134:153:543:334:116:024:153:574:224:364:132:004:195:095:036:395:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:05 against the typical Pro Men finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown