ITA Gabriele Belmonte
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,050th of 2,820 Open Men (faster than 27%). Against the 86 who finished around 1:36:24: most time gained on the eight runs (2:46), most lost on sandbag lunges (1:13). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:48 | faster than 83% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:29 | 4:17 | faster than 37% |
| Sled push: | 4:26 | 3:24 | faster than 14% |
| Run 3: | 4:50 | 4:37 | faster than 39% |
| Sled pull: | 6:00 | 4:45 | faster than 18% |
| Run 4: | 4:54 | 4:36 | faster than 35% |
| Burpee broad jump: | 6:56 | 5:30 | faster than 25% |
| Run 5: | 5:46 | 4:46 | faster than 16% |
| Row: | 5:33 | 4:58 | faster than 12% |
| Run 6: | 4:42 | 4:40 | faster than 48% |
| Farmers carry: | 2:22 | 2:11 | faster than 38% |
| Run 7: | 4:52 | 4:41 | faster than 40% |
| Sandbag lunges: | 7:28 | 5:20 | faster than 12% |
| Run 8: | 6:28 | 5:37 | faster than 27% |
| Wall balls: | 9:06 | 6:51 | faster than 22% |
| Roxzone: | 7:37 | 6:55 | faster than 36% |
| Runs (8 km) | 41:04 | 39:17 | faster than 38% |
| Stations (8) | 46:23 | ||
| Finish | 1:34:59 | 1:24:37 | 2050th of 2,820 · faster than 27% |
706th of 953 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:36 | faster than 28% |
| SkiErg: | 4:28 | 4:04 | faster than 9% |
| Run 2: | 4:47 | 4:37 | faster than 42% |
| Sled push: | 1:48 | 1:52 | faster than 62% |
| Run 3: | 5:08 | 5:01 | faster than 45% |
| Sled pull: | 3:29 | 3:05 | faster than 25% |
| Run 4: | 5:17 | 4:58 | faster than 34% |
| Burpee broad jump: | 4:20 | 2:57 | faster than 5% |
| Run 5: | 5:07 | 5:04 | faster than 47% |
| Row: | 5:15 | 4:26 | faster than 2% |
| Run 6: | 4:30 | 4:58 | faster than 74% |
| Farmers carry: | 1:35 | 1:42 | faster than 73% |
| Run 7: | 5:12 | 4:58 | faster than 37% |
| Sandbag lunges: | 5:09 | 3:31 | faster than 5% |
| Run 8: | 5:56 | 5:20 | faster than 26% |
| Wall balls: | 4:51 | 4:12 | faster than 22% |
| Roxzone: | 6:56 | 6:15 | faster than 33% |
| Runs (8 km) | 40:54 | 39:37 | faster than 42% |
| Stations (8) | 30:55 | ||
| Finish | 1:18:43 | 1:12:18 | 706th of 953 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Leonardo Chiarot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Gabriele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 49% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Gabriele: faster than |
|---|---|
| Ski | 49% |
| Push | 15% |
| Pull | 18% |
| BBJ | 25% |
| Row | 13% |
| Carry | 39% |
| Lunges | 13% |
| Wall balls | 22% |
| Roxzone | 37% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriele beat on each part of the race, at this race.Best: SkiErg (faster than 49%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriele's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Wall balls (2:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriele against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriele: 41:08 running, 46:23 at the stations and 7:37 in the roxzone; the longest station was the wall balls (9:06).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Gabriele | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:48 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 4:29 | 4:17 |
| Sled push | 4:26 | 3:24 |
| Run 3 | 4:50 | 4:37 |
| Sled pull | 6:00 | 4:45 |
| Run 4 | 4:54 | 4:36 |
| Burpee broad jump | 6:56 | 5:30 |
| Run 5 | 5:46 | 4:46 |
| Row | 5:33 | 4:58 |
| Run 6 | 4:42 | 4:40 |
| Farmers carry | 2:22 | 2:11 |
| Run 7 | 4:52 | 4:41 |
| Sandbag lunges | 7:28 | 5:20 |
| Run 8 | 6:28 | 5:37 |
| Wall balls | 9:06 | 6:51 |
| Roxzone | 7:37 | 6:55 |
| Finish | 1:34:59 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:15 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
