Athlete · Doubles Men · team 30-39 ·

ITA

Gabriele Ambrosino

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:53 at Milan 2024.

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Doubles Men time1:24:53Milan 2024

Doubles Men place382ndof 572 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 81% of Doubles Men at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Pietro Truppa, Gabriele Ambrosinowhole field →	Doubles Men · team 30-39	1:24:53	382nd of 572201st of 288 aged 30-39	49:05	28:05	7:46	View results	See splits Hide splits SkiErg4:22faster than 22%Sled push1:54faster than 46%Sled pull4:08fastest 50%Burpee broad jump3:35faster than 49%Row4:19fastest 19%Farmers carry1:53faster than 33%Sandbag lunges3:56faster than 49%Wall balls3:58fastest 35%Runs (8 km)49:05faster than 20%Roxzone7:46faster than 49%Run 16:36faster than 21%Run 25:35faster than 22%Run 36:28faster than 14%Run 46:40faster than 12%Run 56:39faster than 14%Run 66:41faster than 12%Run 75:42faster than 37%Run 84:47faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pietro Truppa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Milan 2024, against 572 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 47%

Sled pull faster than 51%

Burpee broad jump faster than 49%

Row faster than 81%

Farmers carry faster than 34%

Sandbag lunges faster than 50%

Wall balls faster than 66%

Roxzone faster than 49%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:02 slower

Sled pull 0:01 faster

Burpee broad jump 0:02 slower

Row 0:17 faster

Farmers carry 0:07 slower

Sandbag lunges 0:01 slower

Wall balls 0:13 faster

Roxzone 0:03 slower

Runs (8 km) 5:45 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriele against the typical Doubles Men finisher

Gabriele1:24:53

6:364:225:351:546:284:086:403:356:394:196:411:535:423:564:473:587:46

Typical Doubles Men1:18:50

6:054:095:021:525:234:095:303:335:334:365:271:465:263:554:304:117:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up