NED Gabriela Veraar
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,639th of 2,213 Doubles Mixed (faster than 25%). Against the 67 who finished around 1:32:05: most time gained on the eight runs (3:00), most lost on sandbag lunges (1:47). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:40 | faster than 50% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 5:43 | 5:22 | faster than 33% |
| Sled push: | 2:03 | 1:57 | faster than 40% |
| Run 3: | 5:37 | 5:40 | faster than 51% |
| Sled pull: | 4:12 | 3:41 | faster than 25% |
| Run 4: | 5:44 | 5:44 | faster than 50% |
| Burpee broad jump: | 5:51 | 3:48 | faster than 6% |
| Run 5: | 5:52 | 5:48 | faster than 46% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 6:07 | 5:44 | faster than 33% |
| Farmers carry: | 2:01 | 1:49 | faster than 26% |
| Run 7: | 6:08 | 5:48 | faster than 36% |
| Sandbag lunges: | 6:23 | 4:06 | faster than 3% |
| Run 8: | 7:13 | 6:36 | faster than 30% |
| Wall balls: | 5:13 | 4:41 | faster than 32% |
| Roxzone: | 8:30 | 7:01 | faster than 22% |
| Runs (8 km) | 47:59 | 46:31 | faster than 42% |
| Stations (8) | 35:11 | ||
| Finish | 1:31:37 | 1:23:41 | 1639th of 2,213 · faster than 25% |
551st of 765 Open Women (faster than 28%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:36 | 7:06 | faster than 30% |
| SkiErg: | 5:23 | 5:07 | faster than 27% |
| Run 2: | 5:27 | 4:50 | faster than 20% |
| Sled push: | 2:21 | 2:21 | faster than 51% |
| Run 3: | 5:31 | 5:09 | faster than 32% |
| Sled pull: | 6:44 | 5:41 | faster than 22% |
| Run 4: | 5:30 | 5:09 | faster than 35% |
| Burpee broad jump: | 8:38 | 6:48 | faster than 20% |
| Run 5: | 5:47 | 5:10 | faster than 24% |
| Row: | 5:07 | 5:22 | faster than 75% |
| Run 6: | 5:46 | 5:08 | faster than 23% |
| Farmers carry: | 2:01 | 2:15 | faster than 74% |
| Run 7: | 5:42 | 5:07 | faster than 26% |
| Sandbag lunges: | 6:04 | 5:06 | faster than 26% |
| Run 8: | 6:45 | 5:41 | faster than 21% |
| Wall balls: | 6:09 | 5:55 | faster than 44% |
| Roxzone †: | 11:47 | ||
| Runs (8 km) | 48:04 | 43:24 | faster than 26% |
| Stations (8) | 42:27 | ||
| Finish | 1:42:18 | 1:33:39 | 551st of 765 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Danny Valstar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Gabriela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Gabriela: faster than |
|---|---|
| Ski | 27% |
| Push | 52% |
| Pull | 22% |
| BBJ | 20% |
| Row | 76% |
| Carry | 74% |
| Lunges | 26% |
| Wall balls | 45% |
| Roxzone | 31% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriela beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriela's time on each part against the typical Open Women finisher at this race.Best: Row (0:15 faster); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriela: 48:04 running, 42:27 at the stations and 11:47 in the roxzone; the longest station was the burpee broad jumps (8:38).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Gabriela | Typical Open Women |
|---|---|---|
| Run 1 | 7:36 | 7:06 |
| SkiErg | 5:23 | 5:07 |
| Run 2 | 5:27 | 4:50 |
| Sled push | 2:21 | 2:21 |
| Run 3 | 5:31 | 5:09 |
| Sled pull | 6:44 | 5:41 |
| Run 4 | 5:30 | 5:09 |
| Burpee broad jump | 8:38 | 6:48 |
| Run 5 | 5:47 | 5:10 |
| Row | 5:07 | 5:22 |
| Run 6 | 5:46 | 5:08 |
| Farmers carry | 2:01 | 2:15 |
| Run 7 | 5:42 | 5:07 |
| Sandbag lunges | 6:04 | 5:06 |
| Run 8 | 6:45 | 5:41 |
| Wall balls | 6:09 | 5:55 |
| Roxzone | 11:47 | 10:39 |
| Finish | 1:42:18 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Open Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
