Athlete · Doubles Women · team 30-39 ·

ITA

Gabriela Franchina

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:46 at Sydney 2024.

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Doubles Women time1:16:46Sydney 2024

Doubles Women place120thof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 88% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Gabrielle Adams, Gabriela Franchinawhat the whole field did →	Doubles Women · team 30-39	1:16:46	top 22% 120/56341st of 214 aged 30-39	46:08	26:03	4:41	View results	See splits Hide splits SkiErg4:32fastest 27%Sled push1:23fastest 14%Sled pull3:27fastest 12%Burpee broad jump3:29fastest 31%Row4:45fastest 23%Farmers carry1:51faster than 41%Sandbag lunges3:30faster than 50%Wall balls3:06fastest 44%Runs (8 km)46:08fastest 27%Roxzone4:41fastest 14%Run 14:22fastest 34%Run 25:29fastest 26%Run 35:49fastest 28%Run 45:39fastest 18%Run 55:56fastest 24%Run 66:06fastest 38%Run 76:02fastest 34%Run 86:48fastest 29%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gabrielle Adams1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrielaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 86%

Sled pull faster than 88%

Burpee broad jump faster than 70%

Row faster than 77%

Farmers carry faster than 41%

Sandbag lunges faster than 50%

Wall balls faster than 57%

Roxzone faster than 87%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:11 faster

Sled pull 0:46 faster

Burpee broad jump 0:23 faster

Row 0:12 faster

Farmers carry 0:04 slower

Sandbag lunges level

Wall balls 0:03 faster

Roxzone 1:04 faster

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriela against the typical Doubles Women finisher

Gabriela1:16:46

4:224:325:291:235:493:275:393:295:564:456:061:516:023:306:483:064:41

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown