MAS Gabriel Wong
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Adaptive Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabriel Wong at each race, oldest on the left; lower is faster.The best was 1:54:47 at Bangkok (Mar 2026); Gabriel Wong was 20:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Adaptive Men | 2:03:40 |
| Bangkok | Mar 2026 | Adaptive Men | 1:54:47 |
| Jakarta | Jun 2026 | Adaptive Men | 2:23:48 |
Each dot is one Adaptive Men race; click one for that race's report. Not enough complete, clean Adaptive Men races yet to measure the change.
4 results at 4 races
6th of 6 Adaptive Men.
| Part | Time | Typical here | vs 6 Adaptive Men here |
|---|---|---|---|
| Run 1: | 10:12 | ||
| SkiErg: | 6:40 | faster than 0% | |
| Run 2: | 8:47 | ||
| Sled push: | 16:04 | faster than 0% | |
| Run 3: | 8:00 | ||
| Sled pull: | 13:12 | faster than 0% | |
| Run 4: | 7:56 | ||
| Burpee broad jump: | 6:52 | faster than 60% | |
| Run 5: | 8:53 | ||
| Row: | 6:20 | faster than 0% | |
| Run 6: | 7:44 | ||
| Farmers carry: | 2:30 | faster than 80% | |
| Run 7: | 7:45 | ||
| Sandbag lunges: | 5:35 | faster than 0% | |
| Run 8: | 9:35 | ||
| Wall balls: | 4:57 | faster than 80% | |
| Roxzone: | 12:57 | faster than 80% | |
| Runs (8 km) | 1:08:48 | faster than 0% | |
| Stations (8) | 1:02:10 | ||
| Finish | 2:23:48 | 1:46:59 | 6th of 6 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Clement Chan1 race
- Jae Won Kim1 race
- Joseph Tang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 6 Adaptive Men
Shape of the race
This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Gabriel: faster than |
|---|---|
| Ski | 0% |
| Push | 0% |
| Pull | 0% |
| BBJ | 60% |
| Row | 0% |
| Carry | 80% |
| Lunges | 0% |
| Wall balls | 80% |
| Roxzone | 80% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriel beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Gabriel against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 1:08:51 running, 1:02:10 at the stations and 12:57 in the roxzone; the longest station was the sled push (16:04).
See the numbers
| Part | Gabriel |
|---|---|
| Run 1 | 10:12 |
| SkiErg | 6:40 |
| Run 2 | 8:47 |
| Sled push | 16:04 |
| Run 3 | 8:00 |
| Sled pull | 13:12 |
| Run 4 | 7:56 |
| Burpee broad jump | 6:52 |
| Run 5 | 8:53 |
| Row | 6:20 |
| Run 6 | 7:44 |
| Farmers carry | 2:30 |
| Run 7 | 7:45 |
| Sandbag lunges | 5:35 |
| Run 8 | 9:35 |
| Wall balls | 4:57 |
| Roxzone | 12:57 |
| Finish | 2:23:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:54:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
