USA Gabriel Wolff
5 HYROX races over 1 season: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabriel Wolff at each race, oldest on the left; lower is faster.The best was 1:20:38 at New York (May 2026); Gabriel Wolff was 6:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:27:12 |
| New York | May 2026 | Pro Men | 1:20:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
278th of 729 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:39 | faster than 74% |
| SkiErg: | 4:16 | 4:17 | faster than 52% |
| Run 2: | 3:57 | 4:23 | faster than 75% |
| Sled push: | 4:08 | 4:10 | faster than 51% |
| Run 3: | 4:15 | 4:46 | faster than 75% |
| Sled pull: | 5:27 | 5:49 | faster than 57% |
| Run 4: | 4:15 | 4:47 | faster than 78% |
| Burpee broad jump: | 3:59 | 4:36 | faster than 67% |
| Run 5: | 4:24 | 4:56 | faster than 75% |
| Row: | 4:45 | 4:39 | faster than 41% |
| Run 6: | 4:14 | 4:48 | faster than 80% |
| Farmers carry: | 3:29 | 2:27 | faster than 18% |
| Run 7: | 4:26 | 4:53 | faster than 73% |
| Sandbag lunges: | 4:19 | 5:28 | faster than 78% |
| Run 8: | 8:19 | 6:16 | faster than 17% |
| Wall balls: | 7:05 | 7:37 | faster than 57% |
| Roxzone: | 5:13 | 5:53 | faster than 65% |
| Runs (8 km) | 38:02 | 39:41 | faster than 61% |
| Stations (8) | 37:28 | ||
| Finish | 1:20:38 | 1:26:02 | 278th of 729 · faster than 61% |
543rd of 4,847 Doubles Mixed (faster than 88%). Against the 146 who finished around 1:11:18: most time gained on the eight runs (0:33), most lost on wall balls (0:31). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 6:02 | faster than 95% |
| SkiErg: | 4:07 | 4:22 | faster than 80% |
| Run 2: | 4:11 | 5:36 | faster than 96% |
| Sled push: | 2:20 | 2:17 | faster than 46% |
| Run 3: | 4:31 | 5:54 | faster than 94% |
| Sled pull: | 3:26 | 3:54 | faster than 73% |
| Run 4: | 4:49 | 5:59 | faster than 89% |
| Burpee broad jump: | 3:18 | 3:37 | faster than 63% |
| Run 5: | 4:47 | 6:11 | faster than 92% |
| Row: | 4:28 | 4:51 | faster than 83% |
| Run 6: | 4:41 | 6:04 | faster than 92% |
| Farmers carry: | 1:58 | 2:00 | faster than 56% |
| Run 7: | 6:06 | 6:06 | faster than 50% |
| Sandbag lunges: | 3:52 | 4:17 | faster than 66% |
| Run 8: | 6:06 | 7:39 | faster than 88% |
| Wall balls: | 4:34 | 4:52 | faster than 62% |
| Roxzone: | 4:21 | 6:50 | faster than 94% |
| Runs (8 km) | 39:38 | 49:49 | faster than 90% |
| Stations (8) | 28:03 | ||
| Finish | 1:11:56 | 1:27:55 | 543rd of 4,847 · faster than 88% |
425th of 633 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:13 | faster than 70% |
| SkiErg: | 3:59 | 4:13 | faster than 84% |
| Run 2: | 4:17 | 4:16 | faster than 50% |
| Sled push: | 4:51 | 3:42 | faster than 13% |
| Run 3: | 4:59 | 4:41 | faster than 36% |
| Sled pull: | 6:06 | 5:09 | faster than 23% |
| Run 4: | 5:00 | 4:42 | faster than 35% |
| Burpee broad jump: | 4:46 | 4:26 | faster than 42% |
| Run 5: | 5:13 | 4:49 | faster than 34% |
| Row: | 4:33 | 4:36 | faster than 57% |
| Run 6: | 5:02 | 4:42 | faster than 37% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 5:18 | 4:48 | faster than 30% |
| Sandbag lunges: | 6:14 | 4:57 | faster than 19% |
| Run 8: | 5:59 | 5:12 | faster than 26% |
| Wall balls: | 9:17 | 6:35 | faster than 15% |
| Roxzone: | 5:31 | 5:41 | faster than 53% |
| Runs (8 km) | 39:43 | 37:41 | faster than 38% |
| Stations (8) | 42:01 | ||
| Finish | 1:27:12 | 1:19:18 | 425th of 633 · faster than 32% |
1,951st of 5,554 Open Men (faster than 64%). Against the 171 who finished around 1:17:46: most time gained on sled push (0:32), most lost on the roxzone (0:56). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:13 | faster than 72% |
| SkiErg: | 4:24 | 4:50 | faster than 93% |
| Run 2: | 3:34 | 3:46 | faster than 64% |
| Sled push: | 2:10 | 2:48 | faster than 93% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 4:19 | 4:47 | faster than 68% |
| Run 4: | 3:44 | 4:02 | faster than 69% |
| Burpee broad jump: | 5:18 | 5:30 | faster than 55% |
| Run 5: | 3:48 | 4:09 | faster than 71% |
| Row: | 4:29 | 4:56 | faster than 91% |
| Run 6: | 3:44 | 4:04 | faster than 70% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 3:58 | 4:05 | faster than 57% |
| Sandbag lunges: | 5:24 | 5:09 | faster than 43% |
| Run 8: | 5:40 | 5:55 | faster than 59% |
| Wall balls: | 6:43 | 7:20 | faster than 59% |
| Roxzone: | 11:56 | 11:44 | faster than 46% |
| Runs (8 km) | 31:19 | 33:23 | faster than 66% |
| Stations (8) | 34:39 | ||
| Finish | 1:17:48 | 1:23:09 | 1951st of 5,554 · faster than 64% |
173rd of 224 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:22 | faster than 73% |
| SkiErg: | 3:42 | 3:54 | faster than 85% |
| Run 2: | 4:54 | 4:23 | faster than 24% |
| Sled push: | 3:05 | 1:54 | faster than 2% |
| Run 3: | 5:22 | 4:52 | faster than 25% |
| Sled pull: | 5:17 | 4:02 | faster than 14% |
| Run 4: | 5:52 | 4:56 | faster than 9% |
| Burpee broad jump: | 3:21 | 2:49 | faster than 21% |
| Run 5: | 5:44 | 4:57 | faster than 19% |
| Row: | 4:06 | 4:17 | faster than 77% |
| Run 6: | 5:15 | 4:45 | faster than 31% |
| Farmers carry: | 1:49 | 1:39 | faster than 21% |
| Run 7: | 5:18 | 4:51 | faster than 30% |
| Sandbag lunges: | 4:23 | 3:21 | faster than 9% |
| Run 8: | 5:50 | 5:08 | faster than 26% |
| Wall balls: | 4:37 | 4:21 | faster than 36% |
| Roxzone: | 6:37 | 5:11 | faster than 26% |
| Runs (8 km) | 43:06 | 39:22 | faster than 27% |
| Stations (8) | 30:20 | ||
| Finish | 1:20:00 | 1:11:57 | 173rd of 224 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gabriel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Phoenix 2026 · best of 2 | 4:17 |
| Sled push | 4:08 | New York 2026 · best of 2 | 3:45 |
| Sled pull | 5:27 | New York 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:59 | New York 2026 · best of 2 | 4:25 |
| Row | 4:33 | Phoenix 2026 · best of 2 | 4:35 |
| Farmers carry | 2:15 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | New York 2026 · best of 2 | 5:03 |
| Wall balls | 7:05 | New York 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:02 | New York 2026 · best of 2 | 36:58 |
| Roxzone | 5:13 | New York 2026 · best of 2 | 6:13 |
How to read
Each station's best across Gabriel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jate Cheshul1 race
- Kara Arbadji1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Gabriel: faster than |
|---|---|
| Ski | 53% |
| Push | 51% |
| Pull | 58% |
| BBJ | 68% |
| Row | 42% |
| Carry | 18% |
| Lunges | 79% |
| Wall balls | 57% |
| Roxzone | 66% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:39 faster); weakest: Farmers carry (1:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 38:06 running, 37:28 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Gabriel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:39 |
| SkiErg | 4:16 | 4:17 |
| Run 2 | 3:57 | 4:23 |
| Sled push | 4:08 | 4:10 |
| Run 3 | 4:15 | 4:46 |
| Sled pull | 5:27 | 5:49 |
| Run 4 | 4:15 | 4:47 |
| Burpee broad jump | 3:59 | 4:36 |
| Run 5 | 4:24 | 4:56 |
| Row | 4:45 | 4:39 |
| Run 6 | 4:14 | 4:48 |
| Farmers carry | 3:29 | 2:27 |
| Run 7 | 4:26 | 4:53 |
| Sandbag lunges | 4:19 | 5:28 |
| Run 8 | 8:19 | 6:16 |
| Wall balls | 7:05 | 7:37 |
| Roxzone | 5:13 | 5:53 |
| Finish | 1:20:38 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:02 against the typical Pro Men finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
