Athlete · Open Men · 30-34 ·

ZIM

Gabriel Williams

2 HYROX results over 1 season. Best Open Men time 2:17:28 at Cape Town 2025.

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2:17:28 best Open Men time · Cape Town 2025 2 Open Men races

600th of 652 best Open Men place · Johannesburg 2025 among Open Men finishers there

2:23:19 latest race · Johannesburg 2025 5:51 slower than the best Open Men time Open Men

Row strongest segment · Cape Town 2025 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:18:002:19:002:20:002:21:002:22:002:23:00 best 2:17:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	2:23:19	600th of 652	1:15:21	56:28	11:35	splits SkiErg5:16Sled push5:53Sled pull8:06Burpee broad jump10:13Row5:00Farmers carry2:28Sandbag lunges7:46Wall balls11:46Run 15:09Run 27:33Run 37:50Run 48:23Run 59:30Run 69:37Run 713:10Run 814:14Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 25-29	2:17:28	732nd of 781	1:10:59	53:59	12:34	splits SkiErg4:45Sled push3:45Sled pull7:02Burpee broad jump11:09Row5:25Farmers carry3:05Sandbag lunges6:39Wall balls12:09Run 17:47Run 28:26Run 38:52Run 48:37Run 59:14Run 69:00Run 78:41Run 810:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 25%

Sled pull faster than 17%

Burpee broad jump faster than 5%

Row faster than 28%

Farmers carry faster than 8%

Sandbag lunges faster than 27%

Wall balls faster than 14%

Roxzone faster than 6%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:40 slower

Sled pull 1:44 slower

Burpee broad jump 5:08 slower

Row 0:24 slower

Farmers carry 0:55 slower

Sandbag lunges 1:07 slower

Wall balls 4:14 slower

Roxzone 5:09 slower

Runs (8 km) 23:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Open Men finisher

Gabriel2:17:28

7:474:458:263:458:527:028:3711:099:145:259:003:058:416:3910:2512:0912:34

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:09 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:17:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown