Athlete · Open Men · 30-34 ·

POR

Gabriel Rosa

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:42 (Lisbon 2026) · Doubles Men 1:06:41 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:42 Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

718th of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:25:42 latest race · Lisbon 2026 first Open Men race Open Men

Sled push strongest segment · Lisbon 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:42Lisbon 2026 · 1 race Doubles Men1:06:41Birmingham 2025 · 1 race · with Terrance Ng

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 30-34	1:25:42	718th of 1,304	42:04	36:31	7:10	splits SkiErg4:37Sled push2:31Sled pull5:20Burpee broad jump6:02Row4:52Farmers carry2:33Sandbag lunges5:14Wall balls5:22Run 13:49Run 24:49Run 33:44Run 45:38Run 56:04Run 65:57Run 75:57Run 86:10Full report for this race →
Birmingham 2025 26 Oct 2025team: Gabriel Rosa, Terrance Ngwhat the whole field did →	Doubles Men · team 25-29	1:06:41	top 33% 793/2,466	38:31	22:27	5:48	splits SkiErg3:51Sled push1:37Sled pull3:08Burpee broad jump1:51Row4:15Farmers carry1:16Sandbag lunges2:45Wall balls3:44Run 14:51Run 24:36Run 34:43Run 44:59Run 55:01Run 64:56Run 74:45Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 89%

Sled pull faster than 37%

Burpee broad jump faster than 35%

Row faster than 47%

Farmers carry faster than 38%

Sandbag lunges faster than 43%

Wall balls faster than 80%

Roxzone faster than 25%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:51 faster

Sled pull 0:24 slower

Burpee broad jump 0:42 slower

Row 0:02 slower

Farmers carry 0:14 slower

Sandbag lunges 0:13 slower

Wall balls 1:27 faster

Roxzone 1:20 slower

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Open Men finisher

Gabriel1:25:42

3:494:374:492:313:445:205:386:026:044:525:572:335:575:146:105:227:10

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown