Athlete · Open Men · 30-34 ·

GBR

Gabriel Pennington

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:01 (Manchester 2025) · Doubles Mixed 1:08:25 (Paris 2025).

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1:27:01 Open Men time · Manchester 2025 also raced Doubles Mixed: each has its own best below

745th of 1,191 Open Men place · Manchester 2025 among Open Men finishers there

1:08:25 latest race · Paris 2025 first Doubles Mixed race Doubles Mixed with Emily Kelly

Sled pull strongest segment · Manchester 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:01Manchester 2025 · 1 race Doubles Mixed1:08:25Paris 2025 · 1 race · with Emily Kelly

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 8 Feb 2025team: Gabriel Pennington, Emily Kellywhat the whole field did →	Doubles Mixed · team 30-39	1:08:25	top 11% 145/1,325	35:52	27:29	5:09	splits SkiErg4:29Sled push1:40Sled pull3:17Burpee broad jump3:33Row4:50Farmers carry2:05Sandbag lunges3:18Wall balls4:17Run 14:55Run 24:11Run 34:27Run 44:31Run 54:36Run 64:31Run 74:39Run 84:07Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 30-34	1:27:01	745th of 1,191	42:04	38:22	6:35	splits SkiErg4:34Sled push3:02Sled pull4:32Burpee broad jump5:27Row4:52Farmers carry3:01Sandbag lunges5:33Wall balls7:21Run 13:23Run 24:51Run 35:16Run 45:30Run 55:50Run 65:38Run 75:47Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 25%

Sled pull faster than 49%

Burpee broad jump faster than 44%

Row faster than 30%

Farmers carry faster than 8%

Sandbag lunges faster than 34%

Wall balls faster than 35%

Roxzone faster than 48%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:23 slower

Sled pull 0:03 slower

Burpee broad jump 0:18 slower

Row 0:13 slower

Farmers carry 0:56 slower

Sandbag lunges 0:36 slower

Wall balls 0:53 slower

Roxzone 0:07 slower

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Open Men finisher

Gabriel1:27:01

3:234:344:513:025:164:325:305:275:504:525:383:015:475:335:497:216:35

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:56 against the typical Open Men finisher at Manchester 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:27:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown