SIN Gabriel Ong
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
437th of 1,937 Open Men (faster than 77%). Against the 59 who finished around 1:31:41: most time gained on burpee broad jump (2:01), most lost on the eight runs (4:23). Runs 5 to 8 took 7:05 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:55 | faster than 88% |
| SkiErg: | 4:29 | 4:50 | faster than 83% |
| Run 2: | 4:48 | 5:35 | faster than 80% |
| Sled push: | 3:12 | 3:45 | faster than 76% |
| Run 3: | 5:36 | 6:06 | faster than 67% |
| Sled pull: | 5:07 | 7:09 | faster than 86% |
| Run 4: | 6:38 | 6:14 | faster than 39% |
| Burpee broad jump: | 3:45 | 6:43 | faster than 96% |
| Run 5: | 6:42 | 6:32 | faster than 45% |
| Row: | 4:56 | 5:21 | faster than 83% |
| Run 6: | 6:32 | 6:24 | faster than 46% |
| Farmers carry: | 1:18 | 2:42 | fastest in the field |
| Run 7: | 6:19 | 6:29 | faster than 55% |
| Sandbag lunges: | 4:28 | 6:05 | faster than 88% |
| Run 8: | 7:46 | 7:29 | faster than 45% |
| Wall balls: | 7:20 | 8:11 | faster than 63% |
| Roxzone: | 8:03 | 9:56 | faster than 71% |
| Runs (8 km) | 47:29 | 49:18 | faster than 57% |
| Stations (8) | 34:35 | ||
| Finish | 1:30:02 | 1:45:37 | 437th of 1,937 · faster than 77% |
87th of 179 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:40 | faster than 50% |
| SkiErg: | 4:37 | 4:33 | faster than 44% |
| Run 2: | 6:18 | 4:43 | faster than 7% |
| Sled push: | 3:15 | 3:33 | faster than 69% |
| Run 3: | 5:21 | 5:20 | faster than 48% |
| Sled pull: | 10:18 | 9:04 | faster than 34% |
| Run 4: | 6:16 | 5:26 | faster than 19% |
| Burpee broad jump: | 4:58 | 4:35 | faster than 40% |
| Run 5: | 6:10 | 5:27 | faster than 28% |
| Row: | 4:53 | 4:54 | faster than 51% |
| Run 6: | 5:35 | 5:25 | faster than 45% |
| Farmers carry: | 1:46 | 2:45 | faster than 93% |
| Run 7: | 5:18 | 5:29 | faster than 55% |
| Sandbag lunges: | 5:40 | 5:57 | faster than 58% |
| Run 8: | 6:08 | 6:00 | faster than 46% |
| Wall balls: | 6:17 | 7:47 | faster than 72% |
| Roxzone: | 8:44 | 8:02 | faster than 42% |
| Runs (8 km) | 45:43 | 43:25 | faster than 38% |
| Stations (8) | 41:44 | ||
| Finish | 1:36:06 | 1:36:47 | 87th of 179 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 57%).
See the numbers
| Part | Gabriel: faster than |
|---|---|
| Ski | 83% |
| Push | 76% |
| Pull | 87% |
| BBJ | 96% |
| Row | 83% |
| Carry | 99% |
| Lunges | 88% |
| Wall balls | 63% |
| Roxzone | 71% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriel beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:58 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 47:33 running, 34:35 at the stations and 8:03 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Gabriel | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:55 |
| SkiErg | 4:29 | 4:50 |
| Run 2 | 4:48 | 5:35 |
| Sled push | 3:12 | 3:45 |
| Run 3 | 5:36 | 6:06 |
| Sled pull | 5:07 | 7:09 |
| Run 4 | 6:38 | 6:14 |
| Burpee broad jump | 3:45 | 6:43 |
| Run 5 | 6:42 | 6:32 |
| Row | 4:56 | 5:21 |
| Run 6 | 6:32 | 6:24 |
| Farmers carry | 1:18 | 2:42 |
| Run 7 | 6:19 | 6:29 |
| Sandbag lunges | 4:28 | 6:05 |
| Run 8 | 7:46 | 7:29 |
| Wall balls | 7:20 | 8:11 |
| Roxzone | 8:03 | 9:56 |
| Finish | 1:30:02 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:02.
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