Athlete · Open Men · 25-29 · SIN

Gabriel Neo

2 HYROX results over 2 seasons. Best Open Men time 1:54:07 at Hong Kong 2024.

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1:54:07 best Open Men time · Hong Kong 2024 2 Open Men races

1095th of 1,561 best Open Men place · Singapore 2026 among Open Men finishers there

2:00:18 latest race · Singapore 2026 6:11 slower than the best Open Men time Open Men

Sled pull strongest segment · Hong Kong 2024 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:56:001:57:001:58:001:59:002:00:00 best 1:54:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 25-29	2:00:18	1095th of 1,561	1:01:03	42:21	16:57	splits SkiErg4:33Sled push4:09Sled pull4:50Burpee broad jump5:44Row4:51Farmers carry2:45Sandbag lunges7:26Wall balls8:03Run 13:46Run 26:00Run 35:58Run 46:44Run 510:51Run 66:51Run 78:07Run 812:50Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Men · 25-29	1:54:07	852nd of 1,011	58:03	47:27	8:41	splits SkiErg4:31Sled push2:42Sled pull5:13Burpee broad jump9:20Row5:07Farmers carry2:54Sandbag lunges9:41Wall balls7:59Run 15:08Run 26:19Run 37:52Run 47:38Run 58:29Run 68:03Run 77:09Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 52%

Sled pull faster than 57%

Burpee broad jump faster than 8%

Row faster than 37%

Farmers carry faster than 27%

Sandbag lunges faster than 6%

Wall balls faster than 47%

Roxzone faster than 26%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:02 faster

Sled pull 0:15 faster

Burpee broad jump 3:30 slower

Row 0:10 slower

Farmers carry 0:32 slower

Sandbag lunges 4:14 slower

Wall balls 0:20 slower

Roxzone 1:27 slower

Runs (8 km) 13:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Open Men finisher

Gabriel1:54:07

5:084:316:192:427:525:137:389:208:295:078:032:547:099:417:287:598:41

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:14 against the typical Open Men finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:54:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown