Athlete · Open Men · 30-34 ·

ESP

Gabriel Meisel García

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:00 (Bilbao 2026) · Pro Doubles Men 1:13:27 (Málaga 2026).

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1:17:00 best Open Men time · Bilbao 2026 also raced Pro Doubles Men: each has its own best below

top 33% best Open Men place · Tenerife 2026 273rd of 836 Open Men finishers there

1:20:51 latest race · Tenerife 2026 3:51 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Bilbao 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:00Bilbao 2026 · 2 races Pro Doubles Men1:13:27Málaga 2026 · 1 race · with Alejandro Bethencourt Herrero

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:00 best 1:17:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 30-34	1:20:51	top 33% 273/836	39:53	33:23	7:39	splits SkiErg4:14Sled push4:10Sled pull4:07Burpee broad jump3:40Row4:50Farmers carry2:30Sandbag lunges3:32Wall balls6:20Run 14:22Run 24:30Run 35:04Run 44:55Run 55:13Run 64:50Run 75:07Run 85:56Full report for this race →
Málaga 2026 19 Apr 2026team: Alejandro Bethencourt Herrero, Gabriel Meisel Garcíawhat the whole field did →	Pro Doubles Men · team 30-34	1:13:27	266th of 343	40:20	27:08	6:06	splits SkiErg3:51Sled push2:19Sled pull4:00Burpee broad jump3:09Row4:20Farmers carry1:43Sandbag lunges3:39Wall balls4:07Run 14:14Run 24:38Run 35:00Run 45:21Run 55:17Run 65:26Run 75:23Run 85:04Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Open Men · 30-34	1:17:00	top 47% 692/1,500	39:17	31:13	6:35	splits SkiErg4:25Sled push2:49Sled pull4:26Burpee broad jump3:53Row4:40Farmers carry1:55Sandbag lunges3:37Wall balls5:28Run 14:47Run 24:37Run 35:02Run 44:56Run 54:55Run 64:54Run 74:55Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 62%

Sled pull faster than 52%

Burpee broad jump faster than 79%

Row faster than 57%

Farmers carry faster than 45%

Sandbag lunges faster than 90%

Wall balls faster than 66%

Roxzone faster than 30%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:10 faster

Sled pull 0:02 faster

Burpee broad jump 0:58 faster

Row 0:03 faster

Farmers carry 0:03 slower

Sandbag lunges 1:06 faster

Wall balls 0:35 faster

Roxzone 0:48 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Open Men finisher

Gabriel1:17:00

4:474:254:372:495:024:264:563:534:554:404:541:554:553:375:145:286:35

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:48 against the typical Open Men finisher at Bilbao 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown