Athlete · Open Men · 25-29 ·

PHI

Gabriel Luis Pascual

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:47 (Incheon 2026) · Doubles Men 1:14:22 (Hong Kong 2025).

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1:17:47 best Open Men time · Incheon 2026 also raced Doubles Men: each has its own best below

top 25% best Open Men place · Incheon 2026 483rd of 2,004 Open Men finishers there

1:17:47 latest race · Incheon 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Incheon 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:47Incheon 2026 · 2 races Doubles Men1:14:22Hong Kong 2025 · 1 race · with Jay Cayaban

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 25-29	1:17:47	top 25% 483/2,004	35:35	36:29	5:48	splits SkiErg4:39Sled push3:02Sled pull6:15Burpee broad jump4:10Row4:51Farmers carry2:34Sandbag lunges4:42Wall balls6:16Run 14:54Run 24:04Run 34:41Run 44:22Run 54:23Run 64:25Run 74:17Run 84:33Full report for this race →
Osaka 2026 1 Feb 2026what the whole field did →	Open Men · 25-29	1:25:43	top 33% 538/1,631	41:02	35:49	8:56	splits SkiErg4:55Sled push3:30Sled pull5:33Burpee broad jump4:12Row4:57Farmers carry2:25Sandbag lunges5:19Wall balls4:58Run 12:50Run 27:14Run 35:27Run 45:16Run 55:22Run 65:26Run 75:23Run 84:07Full report for this race →
Hong Kong 2025 27 Jul 2025team: Gabriel Luis Pascual, Jay Cayabanwhat the whole field did →	Doubles Men · team 25-29	1:14:22	top 15% 135/902	42:48	25:19	6:15	splits SkiErg4:06Sled push1:43Sled pull2:54Burpee broad jump2:24Row4:12Farmers carry1:59Sandbag lunges4:20Wall balls3:41Run 13:18Run 25:34Run 35:38Run 45:37Run 55:46Run 65:41Run 75:44Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 50%

Sled pull faster than 32%

Burpee broad jump faster than 71%

Row faster than 56%

Farmers carry faster than 32%

Sandbag lunges faster than 65%

Wall balls faster than 58%

Roxzone faster than 73%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:01 slower

Sled pull 0:40 slower

Burpee broad jump 0:47 faster

Row 0:03 faster

Farmers carry 0:19 slower

Sandbag lunges 0:27 faster

Wall balls 0:20 faster

Roxzone 1:08 faster

Runs (8 km) 7:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Open Men finisher

Gabriel1:17:47

4:544:394:043:024:416:154:224:104:234:514:252:344:174:424:336:165:48

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:40 against the typical Open Men finisher at Incheon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown