PHI Gabriel Luis Pascual
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabriel Luis Pascual at each race, oldest on the left; lower is faster.The best was 1:17:47 at Incheon (May 2026); Gabriel Luis Pascual was 7:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:25:43 |
| Incheon | May 2026 | Open Men | 1:17:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
483rd of 2,004 Open Men (faster than 75%). Against the 60 who finished around 1:18:21: most time gained on the eight runs (2:48), most lost on sled pull (1:15). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:32 | faster than 81% |
| SkiErg: | 4:39 | 4:40 | faster than 53% |
| Run 2: | 4:04 | 4:47 | faster than 86% |
| Sled push: | 3:02 | 3:01 | faster than 49% |
| Run 3: | 4:41 | 5:10 | faster than 72% |
| Sled pull: | 6:15 | 5:35 | faster than 31% |
| Run 4: | 4:22 | 5:09 | faster than 83% |
| Burpee broad jump: | 4:10 | 4:57 | faster than 70% |
| Run 5: | 4:23 | 5:23 | faster than 89% |
| Row: | 4:51 | 4:54 | faster than 56% |
| Run 6: | 4:25 | 5:13 | faster than 83% |
| Farmers carry: | 2:34 | 2:15 | faster than 31% |
| Run 7: | 4:17 | 5:15 | faster than 89% |
| Sandbag lunges: | 4:42 | 5:09 | faster than 65% |
| Run 8: | 4:33 | 5:54 | faster than 91% |
| Wall balls: | 6:16 | 6:36 | faster than 58% |
| Roxzone: | 5:48 | 6:56 | faster than 72% |
| Runs (8 km) | 35:35 | 42:59 | faster than 87% |
| Stations (8) | 36:29 | ||
| Finish | 1:17:47 | 1:27:51 | 483rd of 2,004 · faster than 75% |
538th of 1,631 Open Men (faster than 67%). Against the 48 who finished around 1:26:36: most time gained on wall balls (1:29), most lost on the eight runs (1:11). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:56 | faster than 58% |
| SkiErg: | 4:55 | 4:55 | faster than 50% |
| Run 2: | 7:14 | 5:18 | faster than 5% |
| Sled push: | 3:30 | 3:26 | faster than 47% |
| Run 3: | 5:27 | 5:46 | faster than 64% |
| Sled pull: | 5:33 | 5:24 | faster than 45% |
| Run 4: | 5:16 | 5:43 | faster than 67% |
| Burpee broad jump: | 4:12 | 5:23 | faster than 79% |
| Run 5: | 5:22 | 6:02 | faster than 73% |
| Row: | 4:57 | 5:00 | faster than 54% |
| Run 6: | 5:26 | 5:48 | faster than 64% |
| Farmers carry: | 2:25 | 2:26 | faster than 51% |
| Run 7: | 5:23 | 5:48 | faster than 65% |
| Sandbag lunges: | 5:19 | 5:22 | faster than 51% |
| Run 8: | 4:07 | 4:55 | faster than 74% |
| Wall balls: | 4:58 | 7:28 | faster than 89% |
| Roxzone: | 8:56 | 9:37 | faster than 60% |
| Runs (8 km) | 41:02 | 42:55 | faster than 59% |
| Stations (8) | 35:49 | ||
| Finish | 1:25:43 | 1:33:32 | 538th of 1,631 · faster than 67% |
135th of 902 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:40 | faster than 70% |
| SkiErg: | 4:06 | 4:18 | faster than 75% |
| Run 2: | 5:34 | 5:57 | faster than 64% |
| Sled push: | 1:43 | 2:11 | faster than 89% |
| Run 3: | 5:38 | 6:19 | faster than 74% |
| Sled pull: | 2:54 | 4:13 | faster than 95% |
| Run 4: | 5:37 | 6:22 | faster than 76% |
| Burpee broad jump: | 2:24 | 3:38 | faster than 95% |
| Run 5: | 5:46 | 6:41 | faster than 79% |
| Row: | 4:12 | 4:46 | faster than 95% |
| Run 6: | 5:41 | 6:30 | faster than 76% |
| Farmers carry: | 1:59 | 1:48 | faster than 27% |
| Run 7: | 5:44 | 6:31 | faster than 73% |
| Sandbag lunges: | 4:20 | 4:07 | faster than 43% |
| Run 8: | 5:30 | 6:36 | faster than 79% |
| Wall balls: | 3:41 | 4:39 | faster than 92% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 42:48 | 49:47 | faster than 78% |
| Stations (8) | 25:19 | ||
| Finish | 1:14:22 | 1:28:57 | 135th of 902 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gabriel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 3:02 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 5:33 | Osaka 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:10 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:51 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Osaka 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 4:58 | Osaka 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:35 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 5:48 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gabriel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jay Cayaban1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Gabriel: faster than |
|---|---|
| Ski | 53% |
| Push | 50% |
| Pull | 32% |
| BBJ | 71% |
| Row | 56% |
| Carry | 32% |
| Lunges | 65% |
| Wall balls | 58% |
| Roxzone | 73% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: Sled pull (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 35:39 running, 36:29 at the stations and 5:48 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Gabriel | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:32 |
| SkiErg | 4:39 | 4:40 |
| Run 2 | 4:04 | 4:47 |
| Sled push | 3:02 | 3:01 |
| Run 3 | 4:41 | 5:10 |
| Sled pull | 6:15 | 5:35 |
| Run 4 | 4:22 | 5:09 |
| Burpee broad jump | 4:10 | 4:57 |
| Run 5 | 4:23 | 5:23 |
| Row | 4:51 | 4:54 |
| Run 6 | 4:25 | 5:13 |
| Farmers carry | 2:34 | 2:15 |
| Run 7 | 4:17 | 5:15 |
| Sandbag lunges | 4:42 | 5:09 |
| Run 8 | 4:33 | 5:54 |
| Wall balls | 6:16 | 6:36 |
| Roxzone | 5:48 | 6:56 |
| Finish | 1:17:47 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Open Men finisher at Incheon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
