Gabriel Joel

1 HYROX result over 1 season. Best Open Men time 1:29:23 at Cape Town 2026.

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1:29:23 Open Men time · Cape Town 2026 1 Open Men race

top 40% Open Men place · Cape Town 2026 256th of 652 Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cape Town 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 16-24	1:29:23	top 40% 256/652	43:51	38:52	6:43	splits SkiErg4:00Sled push3:21Sled pull5:36Burpee broad jump6:10Row4:36Farmers carry2:54Sandbag lunges3:41Wall balls8:34Run 13:06Run 24:35Run 36:07Run 46:35Run 56:40Run 65:37Run 75:38Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 28%

Sled pull faster than 32%

Burpee broad jump faster than 51%

Row faster than 82%

Farmers carry faster than 24%

Sandbag lunges faster than 97%

Wall balls faster than 38%

Roxzone faster than 49%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:27 slower

Sled pull 0:44 slower

Burpee broad jump 0:01 faster

Row 0:21 faster

Farmers carry 0:32 slower

Sandbag lunges 2:16 faster

Wall balls 0:56 slower

Roxzone 0:04 slower

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Open Men finisher

Gabriel1:29:23

3:064:004:353:216:075:366:356:106:404:365:372:545:383:415:388:346:43

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:56 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.