USA Gabriel Dizon
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 6 partners.
Two results in one division at the same race (Doubles Men at New York 2026): either two athletes called Gabriel Dizon, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabriel Dizon at each race, oldest on the left; lower is faster.The best was 1:32:35 at New York (May 2026); Gabriel Dizon was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Men | 1:37:34 |
| New York | May 2026 | Doubles Men | 1:32:35 |
| New York | May 2026 | Doubles Men | 1:35:04 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
2,473rd of 3,151 Doubles Men (faster than 21%). Against the 95 who finished around 1:36:23: most time gained on sandbag lunges (1:05), most lost on the eight runs (2:06). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:36 | faster than 16% |
| SkiErg: | 4:10 | 4:05 | faster than 40% |
| Run 2: | 6:17 | 5:14 | faster than 15% |
| Sled push: | 2:21 | 1:57 | faster than 18% |
| Run 3: | 6:11 | 5:33 | faster than 28% |
| Sled pull: | 3:36 | 3:17 | faster than 33% |
| Run 4: | 6:39 | 5:39 | faster than 21% |
| Burpee broad jump: | 3:54 | 3:14 | faster than 25% |
| Run 5: | 7:12 | 5:54 | faster than 20% |
| Row: | 4:53 | 4:36 | faster than 25% |
| Run 6: | 7:41 | 5:45 | faster than 12% |
| Farmers carry: | 1:59 | 1:52 | faster than 38% |
| Run 7: | 7:07 | 5:46 | faster than 18% |
| Sandbag lunges: | 3:33 | 3:50 | faster than 65% |
| Run 8: | 9:36 | 7:15 | faster than 18% |
| Wall balls: | 4:33 | 4:37 | faster than 54% |
| Roxzone: | 8:58 | 6:49 | faster than 19% |
| Runs (8 km) | 57:11 | 47:09 | faster than 18% |
| Stations (8) | 28:59 | ||
| Finish | 1:35:04 | 1:22:19 | 2473rd of 3,151 · faster than 21% |
2,339th of 3,151 Doubles Men (faster than 25%). Against the 95 who finished around 1:33:02: most time gained on sandbag lunges (0:53), most lost on the roxzone (1:39). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:36 | faster than 15% |
| SkiErg: | 4:11 | 4:05 | faster than 37% |
| Run 2: | 5:57 | 5:14 | faster than 23% |
| Sled push: | 2:13 | 1:57 | faster than 26% |
| Run 3: | 5:55 | 5:33 | faster than 37% |
| Sled pull: | 3:05 | 3:17 | faster than 62% |
| Run 4: | 6:14 | 5:39 | faster than 31% |
| Burpee broad jump: | 4:12 | 3:14 | faster than 17% |
| Run 5: | 6:53 | 5:54 | faster than 25% |
| Row: | 4:41 | 4:36 | faster than 42% |
| Run 6: | 6:44 | 5:45 | faster than 24% |
| Farmers carry: | 2:06 | 1:52 | faster than 26% |
| Run 7: | 6:35 | 5:46 | faster than 27% |
| Sandbag lunges: | 3:37 | 3:50 | faster than 60% |
| Run 8: | 8:30 | 7:15 | faster than 28% |
| Wall balls: | 5:16 | 4:37 | faster than 27% |
| Roxzone: | 10:00 | 6:49 | faster than 11% |
| Runs (8 km) | 53:18 | 47:09 | faster than 27% |
| Stations (8) | 29:21 | ||
| Finish | 1:32:35 | 1:22:19 | 2339th of 3,151 · faster than 25% |
1,658th of 2,075 Open Men (faster than 20%). Against the 62 who finished around 1:47:34: most time gained on sandbag lunges (1:54), most lost on the eight runs (7:47). Runs 5 to 8 took 7:09 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:29 | faster than 37% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 5:50 | 5:06 | faster than 21% |
| Sled push: | 2:19 | 2:56 | faster than 87% |
| Run 3: | 7:38 | 5:32 | faster than 7% |
| Sled pull: | 5:51 | 5:06 | faster than 30% |
| Run 4: | 7:10 | 5:33 | faster than 11% |
| Burpee broad jump: | 5:10 | 5:36 | faster than 61% |
| Run 5: | 7:52 | 5:45 | faster than 9% |
| Row: | 5:33 | 5:12 | faster than 28% |
| Run 6: | 7:02 | 5:33 | faster than 13% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 7:16 | 5:34 | faster than 11% |
| Sandbag lunges: | 4:45 | 5:18 | faster than 66% |
| Run 8: | 11:25 | 6:02 | faster than 3% |
| Wall balls: | 8:00 | 7:23 | faster than 40% |
| Roxzone: | 9:32 | 6:27 | faster than 13% |
| Runs (8 km) | 59:57 | 44:52 | faster than 8% |
| Stations (8) | 38:07 | ||
| Finish | 1:47:33 | 1:30:19 | 1658th of 2,075 · faster than 20% |
1,261st of 1,627 Doubles Mixed (faster than 22%). Against the 42 who finished around 1:34:18: most time gained on the roxzone (2:20), most lost on the eight runs (3:30). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 4:45 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 5:43 | faster than 8% |
| SkiErg: | 4:20 | 4:17 | faster than 44% |
| Run 2: | 6:27 | 5:22 | faster than 13% |
| Sled push: | 3:05 | 2:11 | faster than 10% |
| Run 3: | 6:18 | 5:35 | faster than 22% |
| Sled pull: | 4:22 | 3:20 | faster than 12% |
| Run 4: | 7:08 | 5:41 | faster than 12% |
| Burpee broad jump: | 4:11 | 3:20 | faster than 18% |
| Run 5: | 7:52 | 5:52 | faster than 9% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 7:21 | 5:48 | faster than 12% |
| Farmers carry: | 2:05 | 1:55 | faster than 33% |
| Run 7: | 7:00 | 5:50 | faster than 19% |
| Sandbag lunges: | 2:50 | 3:58 | faster than 94% |
| Run 8: | 9:37 | 7:41 | faster than 21% |
| Wall balls: | 4:28 | 4:35 | faster than 55% |
| Roxzone: | 4:25 | 5:20 | faster than 70% |
| Runs (8 km) | 58:26 | 47:08 | faster than 27% |
| Stations (8) | 30:09 | ||
| Finish | 1:32:55 | 1:22:06 | 1261st of 1,627 · faster than 22% |
650th of 731 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:16 | faster than 38% |
| SkiErg: | 4:00 | 4:02 | faster than 58% |
| Run 2: | 6:58 | 5:23 | faster than 7% |
| Sled push: | 1:51 | 1:40 | faster than 27% |
| Run 3: | 7:45 | 5:44 | faster than 7% |
| Sled pull: | 3:24 | 3:30 | faster than 57% |
| Run 4: | 6:58 | 5:52 | faster than 14% |
| Burpee broad jump: | 2:56 | 3:20 | faster than 71% |
| Run 5: | 7:52 | 6:05 | faster than 9% |
| Row: | 4:26 | 4:32 | faster than 64% |
| Run 6: | 8:43 | 5:58 | faster than 4% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 6:53 | 5:56 | faster than 21% |
| Sandbag lunges: | 3:16 | 3:36 | faster than 68% |
| Run 8: | 11:15 | 6:07 | faster than 2% |
| Wall balls: | 4:13 | 4:00 | faster than 36% |
| Roxzone: | 9:57 | 7:39 | faster than 16% |
| Runs (8 km) | 1:01:51 | 46:42 | faster than 7% |
| Stations (8) | 25:51 | ||
| Finish | 1:37:34 | 1:21:26 | 650th of 731 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Sara Conditt2 races
- Bradley Wilbrecht1 race
- Daniel Restrepo1 race
- Emily Conditt1 race
- Geri Zade Loot1 race
- Marco Valente1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Gabriel: faster than |
|---|---|
| Ski | 55% |
| Push | 87% |
| Pull | 30% |
| BBJ | 61% |
| Row | 28% |
| Carry | 50% |
| Lunges | 66% |
| Wall balls | 41% |
| Roxzone | 14% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriel beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriel's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:37 faster); weakest: Runs (8 km) (15:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 1:00:01 running, 38:07 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Gabriel | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:29 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 5:50 | 5:06 |
| Sled push | 2:19 | 2:56 |
| Run 3 | 7:38 | 5:32 |
| Sled pull | 5:51 | 5:06 |
| Run 4 | 7:10 | 5:33 |
| Burpee broad jump | 5:10 | 5:36 |
| Run 5 | 7:52 | 5:45 |
| Row | 5:33 | 5:12 |
| Run 6 | 7:02 | 5:33 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 7:16 | 5:34 |
| Sandbag lunges | 4:45 | 5:18 |
| Run 8 | 11:25 | 6:02 |
| Wall balls | 8:00 | 7:23 |
| Roxzone | 9:32 | 6:27 |
| Finish | 1:47:33 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
