Athlete · Doubles Men · team 30-39 ·

RSA

Gabriel de Matos Viegas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:21 at Cape Town 2024.

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Doubles Men time1:11:21Cape Town 2024

Doubles Men place32ndof 106 · Cape Town 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 96% of Doubles Men at Cape Town 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2024 21 Sep 2024team: Gabriel De Matos Viegas, Ryan Faullwhole field →	Doubles Men · team 30-39	1:11:21	32nd of 10616th of 51 aged 30-39	43:06	22:06	6:14	View results	See splits Hide splits SkiErg3:29fastest 4%Sled push1:02fastest 18%Sled pull1:47fastest 5%Burpee broad jump3:24faster than 40%Row4:04fastest 13%Farmers carry1:30fastest 21%Sandbag lunges2:48fastest 8%Wall balls4:02fastest 35%Runs (8 km)43:06fastest 33%Roxzone6:14fastest 42%Run 14:57fastest 29%Run 24:55fastest 33%Run 35:27fastest 45%Run 45:30fastest 34%Run 55:30fastest 30%Run 65:21fastest 27%Run 75:30fastest 41%Run 86:00fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ryan Faull1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2024, against 106 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 83%

Sled pull faster than 95%

Burpee broad jump faster than 40%

Row faster than 88%

Farmers carry faster than 79%

Sandbag lunges faster than 92%

Wall balls faster than 65%

Roxzone faster than 59%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:09 faster

Sled pull 0:43 faster

Burpee broad jump 0:09 slower

Row 0:20 faster

Farmers carry 0:13 faster

Sandbag lunges 0:43 faster

Wall balls 0:10 faster

Roxzone 0:15 faster

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Doubles Men finisher

Gabriel1:11:21

4:573:294:551:025:271:475:303:245:304:045:211:305:302:486:004:026:14

Typical Doubles Men1:16:03

5:103:525:091:115:332:305:413:155:554:245:461:435:373:316:054:126:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up