Athlete · Open Men · 65-69 ·

FRA

Gabriel Cao

4 HYROX results over 1 season. Best Open Men time 1:32:51 at Nice 2026.

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1:32:51 best Open Men time · Nice 2026 4 Open Men races

96th of 153 best Open Men place · Stockholm 2026 among Open Men finishers there

1:38:25 latest race · Stockholm 2026 5:34 slower than the best Open Men time Open Men

Farmers carry strongest segment · Nice 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:32:51

Each dot is one Open Men race. From the first Open Men race to the best: 3:10 faster (1:36:01 to 1:32:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Open Men · 65-69	1:38:25	96th of 153	47:30	44:10	6:50	splits SkiErg4:49Sled push4:02Sled pull6:08Burpee broad jump6:07Row5:52Farmers carry2:23Sandbag lunges6:52Wall balls7:57Run 13:24Run 25:26Run 35:52Run 45:48Run 56:03Run 66:31Run 76:29Run 88:00Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 65-69	1:45:33	2263rd of 2,547	48:11	48:18	9:09	splits SkiErg4:54Sled push3:53Sled pull5:03Burpee broad jump8:31Row5:41Farmers carry2:28Sandbag lunges8:32Wall balls9:16Run 15:49Run 25:25Run 35:33Run 45:42Run 56:11Run 66:21Run 76:37Run 86:37Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 65-69	1:32:51	1645th of 2,108	45:44	41:20	5:52	splits SkiErg4:57Sled push3:03Sled pull5:45Burpee broad jump5:35Row5:10Farmers carry1:48Sandbag lunges6:11Wall balls8:51Run 15:28Run 25:09Run 35:23Run 45:33Run 57:28Run 65:26Run 75:35Run 85:47Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 65-69	1:36:01	852nd of 1,184	49:24	40:25	6:18	splits SkiErg5:09Sled push2:55Sled pull5:44Burpee broad jump5:57Row5:23Farmers carry2:06Sandbag lunges6:22Wall balls6:49Run 15:45Run 27:55Run 35:52Run 45:52Run 56:00Run 65:51Run 75:58Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 30%

Sled pull faster than 18%

Burpee broad jump faster than 40%

Row faster than 16%

Farmers carry faster than 69%

Sandbag lunges faster than 21%

Wall balls faster than 21%

Roxzone faster than 60%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:17 slower

Sled pull 1:01 slower

Burpee broad jump 0:23 slower

Row 0:26 slower

Farmers carry 0:12 faster

Sandbag lunges 1:10 slower

Wall balls 2:08 slower

Roxzone 0:22 faster

Runs (8 km) 6:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Open Men finisher

Gabriel1:32:51

5:284:575:093:035:235:455:335:357:285:105:261:485:356:115:478:515:52

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:08 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown