FRA Gabriel Cao
5 HYROX races over 2 seasons. Best Open Men time: 1:32:51 at Nice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabriel Cao at each race, oldest on the left; lower is faster.The best was 1:32:51 at Nice (Feb 2026); Gabriel Cao was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:36:01 |
| Nice | Feb 2026 | Open Men | 1:32:51 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:45:33 |
| Stockholm | Jun 2026 | Open Men | 1:38:25 |
| Nice | Oct 2026 | Open Men | 1:33:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:10 faster (1:36:01 to 1:32:51).
5 results at 5 races
1,399th of 1,788 Open Men (faster than 21%). Against the 30 who finished around 1:34:53: most time gained on the roxzone (1:20), most lost on the eight runs (1:12). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:34 | faster than 11% |
| SkiErg: | 4:58 | 4:26 | faster than 5% |
| Run 2: | 5:26 | 4:38 | faster than 17% |
| Sled push: | 4:42 | 3:11 | faster than 6% |
| Run 3: | 5:33 | 5:02 | faster than 28% |
| Sled pull: | 5:13 | 4:29 | faster than 28% |
| Run 4: | 5:36 | 4:58 | faster than 25% |
| Burpee broad jump: | 5:40 | 5:12 | faster than 38% |
| Run 5: | 5:32 | 5:04 | faster than 32% |
| Row: | 5:11 | 4:39 | faster than 13% |
| Run 6: | 5:42 | 5:02 | faster than 23% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 8:01 | 5:01 | faster than 0% |
| Sandbag lunges: | 5:54 | 4:45 | faster than 23% |
| Run 8: | 5:46 | 5:28 | faster than 40% |
| Wall balls: | 8:42 | 6:32 | faster than 21% |
| Roxzone: | 5:53 | 5:53 | faster than 50% |
| Runs (8 km) | 46:00 | 39:03 | faster than 17% |
| Stations (8) | 42:10 | ||
| Finish | 1:33:59 | 1:21:52 | 1399th of 1,788 · faster than 21% |
96th of 153 Open Men (faster than 37%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:14 | faster than 34% |
| SkiErg: | 4:49 | 4:38 | faster than 38% |
| Run 2: | 5:26 | 5:12 | faster than 39% |
| Sled push: | 4:02 | 3:39 | faster than 30% |
| Run 3: | 5:52 | 5:32 | faster than 36% |
| Sled pull: | 6:08 | 4:59 | faster than 25% |
| Run 4: | 5:48 | 5:34 | faster than 38% |
| Burpee broad jump: | 6:07 | 5:54 | faster than 44% |
| Run 5: | 6:03 | 5:41 | faster than 37% |
| Row: | 5:52 | 5:10 | faster than 13% |
| Run 6: | 6:31 | 5:40 | faster than 22% |
| Farmers carry: | 2:23 | 2:12 | faster than 38% |
| Run 7: | 6:29 | 5:48 | faster than 27% |
| Sandbag lunges: | 6:52 | 5:44 | faster than 22% |
| Run 8: | 8:00 | 6:14 | faster than 18% |
| Wall balls: | 7:57 | 8:45 | faster than 58% |
| Roxzone: | 6:50 | 7:09 | faster than 58% |
| Runs (8 km) | 47:30 | 42:45 | faster than 28% |
| Stations (8) | 44:10 | ||
| Finish | 1:38:25 | 1:32:09 | 96th of 153 · faster than 37% |
2,263rd of 2,547 Open Men (faster than 11%). Against the 78 who finished around 1:47:26: most time gained on the roxzone (1:39), most lost on the eight runs (1:09). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:55 | faster than 11% |
| SkiErg: | 4:54 | 4:34 | faster than 17% |
| Run 2: | 5:25 | 4:32 | faster than 11% |
| Sled push: | 3:53 | 2:56 | faster than 13% |
| Run 3: | 5:33 | 4:50 | faster than 19% |
| Sled pull: | 5:03 | 4:08 | faster than 22% |
| Run 4: | 5:42 | 4:48 | faster than 14% |
| Burpee broad jump: | 8:31 | 5:34 | faster than 9% |
| Run 5: | 6:11 | 4:55 | faster than 9% |
| Row: | 5:41 | 4:44 | faster than 4% |
| Run 6: | 6:21 | 4:52 | faster than 6% |
| Farmers carry: | 2:28 | 2:10 | faster than 32% |
| Run 7: | 6:37 | 4:55 | faster than 6% |
| Sandbag lunges: | 8:32 | 5:10 | faster than 6% |
| Run 8: | 6:37 | 4:37 | faster than 6% |
| Wall balls: | 9:16 | 6:47 | faster than 20% |
| Roxzone: | 9:09 | 7:32 | faster than 24% |
| Runs (8 km) | 48:11 | 38:36 | faster than 8% |
| Stations (8) | 48:18 | ||
| Finish | 1:45:33 | 1:22:41 | 2263rd of 2,547 · faster than 11% |
1,645th of 2,108 Open Men (faster than 21%). Against the 65 who finished around 1:34:09: most time gained on the roxzone (1:31), most lost on the eight runs (1:53). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:40 | faster than 13% |
| SkiErg: | 4:57 | 4:33 | faster than 12% |
| Run 2: | 5:09 | 4:33 | faster than 18% |
| Sled push: | 3:03 | 2:46 | faster than 29% |
| Run 3: | 5:23 | 4:55 | faster than 26% |
| Sled pull: | 5:45 | 4:44 | faster than 18% |
| Run 4: | 5:33 | 4:54 | faster than 20% |
| Burpee broad jump: | 5:35 | 5:12 | faster than 40% |
| Run 5: | 7:28 | 5:05 | faster than 2% |
| Row: | 5:10 | 4:44 | faster than 15% |
| Run 6: | 5:26 | 4:56 | faster than 26% |
| Farmers carry: | 1:48 | 2:00 | faster than 68% |
| Run 7: | 5:35 | 4:57 | faster than 22% |
| Sandbag lunges: | 6:11 | 5:01 | faster than 21% |
| Run 8: | 5:47 | 5:09 | faster than 26% |
| Wall balls: | 8:51 | 6:43 | faster than 20% |
| Roxzone: | 5:52 | 6:14 | faster than 60% |
| Runs (8 km) | 45:44 | 39:18 | faster than 15% |
| Stations (8) | 41:20 | ||
| Finish | 1:32:51 | 1:21:51 | 1645th of 2,108 · faster than 21% |
852nd of 1,184 Open Men (faster than 28%). Against the 36 who finished around 1:35:04: most time gained on the roxzone (1:04), most lost on the eight runs (3:38). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:54 | faster than 17% |
| SkiErg: | 5:09 | 4:39 | faster than 10% |
| Run 2: | 7:55 | 4:57 | faster than 1% |
| Sled push: | 2:55 | 2:52 | faster than 47% |
| Run 3: | 5:52 | 5:22 | faster than 29% |
| Sled pull: | 5:44 | 4:47 | faster than 22% |
| Run 4: | 5:52 | 5:23 | faster than 28% |
| Burpee broad jump: | 5:57 | 5:40 | faster than 44% |
| Run 5: | 6:00 | 5:30 | faster than 29% |
| Row: | 5:23 | 4:58 | faster than 19% |
| Run 6: | 5:51 | 5:22 | faster than 29% |
| Farmers carry: | 2:06 | 2:08 | faster than 52% |
| Run 7: | 5:58 | 5:18 | faster than 24% |
| Sandbag lunges: | 6:22 | 5:12 | faster than 22% |
| Run 8: | 6:15 | 5:49 | faster than 35% |
| Wall balls: | 6:49 | 6:47 | faster than 49% |
| Roxzone: | 6:18 | 6:03 | faster than 45% |
| Runs (8 km) | 49:24 | 42:59 | faster than 19% |
| Stations (8) | 40:25 | ||
| Finish | 1:36:01 | 1:26:57 | 852nd of 1,184 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gabriel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Stockholm 2026 · best of 5 | 4:34 |
| Sled push | 2:55 | Poznań 2025 · best of 5 | 3:04 |
| Sled pull | 5:03 | Paris Grand Palais 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:35 | Nice 2026 · best of 5 | 5:38 |
| Row | 5:10 | Nice 2026 · best of 5 | 4:53 |
| Farmers carry | 1:48 | Nice 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:54 | Nice Nice · best of 5 | 5:20 |
| Wall balls | 6:49 | Poznań 2025 · best of 5 | 7:03 |
| Runs (8 km) | 45:44 | Nice 2026 · best of 5 | 41:47 |
| Roxzone | 5:52 | Nice 2026 · best of 5 | 7:23 |
How to read
Each station's best across Gabriel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Gabriel: faster than |
|---|---|
| Ski | 13% |
| Push | 30% |
| Pull | 18% |
| BBJ | 40% |
| Row | 16% |
| Carry | 69% |
| Lunges | 21% |
| Wall balls | 21% |
| Roxzone | 60% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriel beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:22 faster); weakest: Runs (8 km) (6:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 45:49 running, 41:20 at the stations and 5:52 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Gabriel | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:40 |
| SkiErg | 4:57 | 4:33 |
| Run 2 | 5:09 | 4:33 |
| Sled push | 3:03 | 2:46 |
| Run 3 | 5:23 | 4:55 |
| Sled pull | 5:45 | 4:44 |
| Run 4 | 5:33 | 4:54 |
| Burpee broad jump | 5:35 | 5:12 |
| Run 5 | 7:28 | 5:05 |
| Row | 5:10 | 4:44 |
| Run 6 | 5:26 | 4:56 |
| Farmers carry | 1:48 | 2:00 |
| Run 7 | 5:35 | 4:57 |
| Sandbag lunges | 6:11 | 5:01 |
| Run 8 | 5:47 | 5:09 |
| Wall balls | 8:51 | 6:43 |
| Roxzone | 5:52 | 6:14 |
| Finish | 1:32:51 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
