GBR Gabriel Brooker
3 HYROX races over 2 seasons. Best Open Men time: 1:22:28 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabriel Brooker at each race, oldest on the left; lower is faster.The best was 1:22:28 at London ExCeL (Dec 2025); Gabriel Brooker was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:26:46 |
| Rome | Sep 2025 | Open Men | 1:24:00 |
| London ExCeL | Dec 2025 | Open Men | 1:22:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:18 faster (1:26:46 to 1:22:28).
3 results at 3 races
2,679th of 5,554 Open Men (faster than 51%). Against the 171 who finished around 1:23:09: most time gained on wall balls (1:29), most lost on the eight runs (1:44). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:13 | faster than 30% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 4:05 | 3:46 | faster than 29% |
| Sled push: | 2:01 | 2:48 | faster than 97% |
| Run 3: | 4:24 | 4:00 | faster than 27% |
| Sled pull: | 5:26 | 4:47 | faster than 29% |
| Run 4: | 4:33 | 4:02 | faster than 23% |
| Burpee broad jump: | 4:53 | 5:30 | faster than 66% |
| Run 5: | 4:37 | 4:09 | faster than 26% |
| Row: | 5:11 | 4:56 | faster than 28% |
| Run 6: | 4:16 | 4:04 | faster than 38% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 4:09 | 4:05 | faster than 46% |
| Sandbag lunges: | 4:36 | 5:09 | faster than 67% |
| Run 8: | 5:46 | 5:55 | faster than 55% |
| Wall balls: | 5:57 | 7:20 | faster than 73% |
| Roxzone: | 12:36 | 11:44 | faster than 36% |
| Runs (8 km) | 35:15 | 33:23 | faster than 36% |
| Stations (8) | 34:42 | ||
| Finish | 1:22:28 | 1:23:09 | 2679th of 5,554 · faster than 51% |
1,054th of 1,999 Open Men (faster than 47%). Against the 61 who finished around 1:24:45: most time gained on wall balls (0:48), most lost on the eight runs (1:45). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:41 | faster than 12% |
| SkiErg: | 4:37 | 4:29 | faster than 35% |
| Run 2: | 4:30 | 4:15 | faster than 35% |
| Sled push: | 2:24 | 2:56 | faster than 85% |
| Run 3: | 4:50 | 4:34 | faster than 35% |
| Sled pull: | 5:02 | 4:58 | faster than 47% |
| Run 4: | 4:47 | 4:34 | faster than 39% |
| Burpee broad jump: | 5:07 | 5:11 | faster than 52% |
| Run 5: | 4:59 | 4:44 | faster than 38% |
| Row: | 5:40 | 4:53 | faster than 5% |
| Run 6: | 4:41 | 4:36 | faster than 46% |
| Farmers carry: | 1:37 | 2:02 | faster than 86% |
| Run 7: | 4:43 | 4:38 | faster than 45% |
| Sandbag lunges: | 5:21 | 5:19 | faster than 49% |
| Run 8: | 5:43 | 5:30 | faster than 42% |
| Wall balls: | 6:17 | 6:59 | faster than 63% |
| Roxzone: | 7:13 | 6:44 | faster than 39% |
| Runs (8 km) | 40:45 | 38:40 | faster than 37% |
| Stations (8) | 36:05 | ||
| Finish | 1:24:00 | 1:23:07 | 1054th of 1,999 · faster than 47% |
237th of 440 Open Men (faster than 46%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:05 | faster than 14% |
| SkiErg: | 4:58 | 4:29 | faster than 10% |
| Run 2: | 5:36 | 5:05 | faster than 31% |
| Sled push: | 2:18 | 2:26 | faster than 64% |
| Run 3: | 5:31 | 5:24 | faster than 46% |
| Sled pull: | 5:03 | 4:28 | faster than 30% |
| Run 4: | 5:37 | 5:29 | faster than 45% |
| Burpee broad jump: | 5:36 | 5:32 | faster than 48% |
| Run 5: | 5:45 | 5:42 | faster than 48% |
| Row: | 5:20 | 4:47 | faster than 12% |
| Run 6: | 5:41 | 5:33 | faster than 44% |
| Farmers carry: | 1:49 | 2:01 | faster than 72% |
| Run 7: | 5:28 | 5:31 | faster than 53% |
| Sandbag lunges: | 4:58 | 4:54 | faster than 48% |
| Run 8: | 6:03 | 6:02 | faster than 49% |
| Wall balls: | 7:01 | 6:26 | faster than 37% |
| Roxzone: | 5:16 | 5:19 | faster than 50% |
| Runs (8 km) | 44:32 | 42:53 | faster than 43% |
| Stations (8) | 37:03 | ||
| Finish | 1:26:46 | 1:25:18 | 237th of 440 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gabriel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Rome 2025 · best of 3 | 4:34 |
| Sled push | 2:01 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 5:02 | Rome 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:53 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 5:11 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:36 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 5:57 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:15 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:16 | Riga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Gabriel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Gabriel: faster than |
|---|---|
| Ski | 47% |
| Push | 97% |
| Pull | 29% |
| BBJ | 66% |
| Row | 28% |
| Carry | 76% |
| Lunges | 68% |
| Wall balls | 74% |
| Roxzone | 36% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriel beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Runs (8 km) (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 35:19 running, 34:42 at the stations and 12:36 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Gabriel | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:13 |
| SkiErg | 4:52 | 4:50 |
| Run 2 | 4:05 | 3:46 |
| Sled push | 2:01 | 2:48 |
| Run 3 | 4:24 | 4:00 |
| Sled pull | 5:26 | 4:47 |
| Run 4 | 4:33 | 4:02 |
| Burpee broad jump | 4:53 | 5:30 |
| Run 5 | 4:37 | 4:09 |
| Row | 5:11 | 4:56 |
| Run 6 | 4:16 | 4:04 |
| Farmers carry | 1:46 | 2:03 |
| Run 7 | 4:09 | 4:05 |
| Sandbag lunges | 4:36 | 5:09 |
| Run 8 | 5:46 | 5:55 |
| Wall balls | 5:57 | 7:20 |
| Roxzone | 12:36 | 11:44 |
| Finish | 1:22:28 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
