GBR Gabriel Brooker
3 HYROX results over 2 seasons. Best Open Men time 1:22:28 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:18 faster (1:26:46 to 1:22:28).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:22:28 | top 49% 2679/5,554 | 35:15* | 34:42* | 12:36 | splitsSkiErg4:52Sled push2:01Sled pull5:26Burpee broad jump4:53Row5:11Farmers carry1:46Sandbag lunges4:36Wall balls5:57Run 13:29Run 24:05Run 34:24Run 44:33Run 54:37Run 64:16Run 74:09Run 85:46Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:24:00 | 1054th of 1,999 | 40:45 | 36:05 | 7:13 | splitsSkiErg4:37Sled push2:24Sled pull5:02Burpee broad jump5:07Row5:40Farmers carry1:37Sandbag lunges5:21Wall balls6:17Run 16:35Run 24:30Run 34:50Run 44:47Run 54:59Run 64:41Run 74:43Run 85:43Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:26:46 | 237th of 440 | 44:32 | 37:03 | 5:16 | splitsSkiErg4:58Sled push2:18Sled pull5:03Burpee broad jump5:36Row5:20Farmers carry1:49Sandbag lunges4:58Wall balls7:01Run 14:55Run 25:36Run 35:31Run 45:37Run 55:45Run 65:41Run 75:28Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:52 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
