Athlete · Open Men · 30-34 ·

USA

Gabriel Brady

1 HYROX race over 1 season. Best Open Men time: 1:43:03 at Miami 2026.

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Open Men time1:43:03Miami 2026

Open Men place1116thof 1,464 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 60% of Open Men at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026whole field →	Open Men · 30-34	1:43:03	1116th of 1,464288th of 364 aged 30-34	51:28	42:39	9:02	View results	See splits Hide splits SkiErg4:39fastest 40%Sled push3:03fastest 45%Sled pull6:00faster than 38%Burpee broad jump6:27faster than 29%Row4:56fastest 45%Farmers carry2:17faster than 38%Sandbag lunges7:13faster than 15%Wall balls8:04faster than 37%Runs (8 km)51:28faster than 18%Roxzone9:02faster than 19%Run 18:05faster than 4%Run 24:54faster than 45%Run 39:57Run 45:29faster than 42%Run 55:25fastest 50%Run 65:21faster than 46%Run 76:04faster than 23%Run 86:16faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 56%

Sled pull faster than 39%

Burpee broad jump faster than 30%

Row faster than 55%

Farmers carry faster than 38%

Sandbag lunges faster than 15%

Wall balls faster than 38%

Roxzone faster than 19%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:05 faster

Sled pull 0:24 slower

Burpee broad jump 1:02 slower

Row 0:03 faster

Farmers carry 0:09 slower

Sandbag lunges 1:53 slower

Wall balls 0:52 slower

Roxzone 2:05 slower

Runs (8 km) 8:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Open Men finisher

Gabriel1:43:03

8:054:394:543:039:576:005:296:275:254:565:212:176:047:136:168:049:02

Typical Open Men1:28:08

5:504:444:493:085:175:365:175:255:264:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:05 against the typical Open Men finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up