HUN Gábor Göndös
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:02 at Gdańsk 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: György Molnár, Gábor Göndöswhole field → | Doubles Men · team 45-49 | 1:35:34 | 2323rd of 2,46794th of 111 aged 45-49 | 46:57* | 31:30* | 17:12 | View results | See splits Hide splitsSkiErg4:27faster than 9%Sled push1:58faster than 43%Sled pull3:39faster than 14%Burpee broad jump4:50faster than 6%Row4:53faster than 12%Farmers carry2:12faster than 6%Sandbag lunges4:14faster than 24%Wall balls5:17faster than 20%Runs (8 km)46:57faster than 3%Roxzone17:12faster than 10%Run 15:11Run 25:25faster than 1%Run 35:26faster than 4%Run 45:27faster than 6%Run 55:44faster than 5%Run 65:23faster than 7%Run 76:09faster than 2%Run 88:16faster than 6%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: György Molnár, Gábor Göndöswhole field → | Doubles Men · team 45-49 | 1:31:02 | 243rd of 27815th of 21 aged 45-49 | 52:22 | 29:35 | 9:10 | View results | See splits Hide splitsSkiErg4:20faster than 3%Sled push1:52faster than 49%Sled pull3:36faster than 19%Burpee broad jump3:46faster than 22%Row4:57faster than 5%Farmers carry1:48faster than 25%Sandbag lunges4:39faster than 10%Wall balls4:37faster than 27%Runs (8 km)52:22faster than 11%Roxzone9:10faster than 12%Run 15:26faster than 7%Run 26:57faster than 6%Run 36:42faster than 12%Run 46:40faster than 13%Run 56:43faster than 14%Run 66:33faster than 17%Run 76:29faster than 18%Run 86:55faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Gábor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Gdańsk 2025 · best of 2 | 4:04 |
| Sled push | 1:52 | Gdańsk 2025 · best of 2 | 1:50 |
| Sled pull | 3:36 | Gdańsk 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:46 | Gdańsk 2025 · best of 2 | 3:13 |
| Row | 4:53 | Berlin 2026 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Gdańsk 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:14 | Berlin 2026 · best of 2 | 3:35 |
| Wall balls | 4:37 | Gdańsk 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:57 | Berlin 2026 · best of 2 | 42:19 |
| Roxzone | 9:10 | Gdańsk 2025 · best of 2 | 6:48 |
How to read
Each station's best across Gábor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- György Molnár2 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 278 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gábor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Doubles Men finisher at Gdańsk 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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