USA Gabe Angieri
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabe Angieri at each race, oldest on the left; lower is faster.The best was 1:35:12 at Washington DC (Mar 2026); Gabe Angieri was 19:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:55:03 |
| Washington DC | Mar 2026 | Open Men | 1:35:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gabe Angieri at each race, oldest on the left; lower is faster.The best was 1:17:19 at New York (May 2025); Gabe Angieri was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:17:19 |
| New York | May 2026 | Doubles Men | 1:18:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,241st of 3,151 Doubles Men (faster than 60%). Against the 97 who finished around 1:19:02: most time gained on the eight runs (2:22), most lost on burpee broad jump (1:22). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:36 | faster than 83% |
| SkiErg: | 4:09 | 4:05 | faster than 42% |
| Run 2: | 4:55 | 5:14 | faster than 64% |
| Sled push: | 2:30 | 1:57 | faster than 12% |
| Run 3: | 5:18 | 5:33 | faster than 62% |
| Sled pull: | 3:40 | 3:17 | faster than 30% |
| Run 4: | 5:19 | 5:39 | faster than 64% |
| Burpee broad jump: | 4:26 | 3:14 | faster than 12% |
| Run 5: | 5:27 | 5:54 | faster than 66% |
| Row: | 4:46 | 4:36 | faster than 34% |
| Run 6: | 5:14 | 5:45 | faster than 70% |
| Farmers carry: | 1:57 | 1:52 | faster than 42% |
| Run 7: | 5:13 | 5:46 | faster than 71% |
| Sandbag lunges: | 4:37 | 3:50 | faster than 22% |
| Run 8: | 6:21 | 7:15 | faster than 74% |
| Wall balls: | 4:14 | 4:37 | faster than 70% |
| Roxzone: | 6:05 | 6:49 | faster than 63% |
| Runs (8 km) | 42:33 | 47:09 | faster than 72% |
| Stations (8) | 30:19 | ||
| Finish | 1:18:52 | 1:22:19 | 1241st of 3,151 · faster than 60% |
1,282nd of 4,847 Doubles Mixed (faster than 73%). Against the 146 who finished around 1:18:21: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:19). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 6:02 | faster than 66% |
| SkiErg: | 4:19 | 4:22 | faster than 58% |
| Run 2: | 5:18 | 5:36 | faster than 62% |
| Sled push: | 2:24 | 2:17 | faster than 40% |
| Run 3: | 5:40 | 5:54 | faster than 59% |
| Sled pull: | 3:40 | 3:54 | faster than 62% |
| Run 4: | 5:37 | 5:59 | faster than 64% |
| Burpee broad jump: | 2:49 | 3:37 | faster than 83% |
| Run 5: | 5:51 | 6:11 | faster than 61% |
| Row: | 4:33 | 4:51 | faster than 77% |
| Run 6: | 5:34 | 6:04 | faster than 68% |
| Farmers carry: | 2:01 | 2:00 | faster than 49% |
| Run 7: | 5:32 | 6:06 | faster than 69% |
| Sandbag lunges: | 3:28 | 4:17 | faster than 80% |
| Run 8: | 6:50 | 7:39 | faster than 70% |
| Wall balls: | 4:10 | 4:52 | faster than 78% |
| Roxzone: | 5:40 | 6:50 | faster than 72% |
| Runs (8 km) | 45:58 | 49:49 | faster than 67% |
| Stations (8) | 27:24 | ||
| Finish | 1:18:58 | 1:27:55 | 1282nd of 4,847 · faster than 73% |
611th of 940 Open Men (faster than 35%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 6:06 | faster than 37% |
| SkiErg: | 4:50 | 4:32 | faster than 23% |
| Run 2: | 5:20 | 4:43 | faster than 24% |
| Sled push: | 3:20 | 3:04 | faster than 37% |
| Run 3: | 6:03 | 5:08 | faster than 20% |
| Sled pull: | 6:47 | 5:18 | faster than 17% |
| Run 4: | 5:57 | 5:08 | faster than 23% |
| Burpee broad jump: | 5:54 | 5:37 | faster than 43% |
| Run 5: | 5:51 | 5:22 | faster than 34% |
| Row: | 4:39 | 4:52 | faster than 72% |
| Run 6: | 5:43 | 5:10 | faster than 32% |
| Farmers carry: | 2:38 | 2:06 | faster than 22% |
| Run 7: | 5:58 | 5:10 | faster than 24% |
| Sandbag lunges: | 5:32 | 5:17 | faster than 44% |
| Run 8: | 5:10 | 4:57 | faster than 43% |
| Wall balls: | 7:04 | 7:04 | faster than 50% |
| Roxzone: | 8:09 | 7:07 | faster than 33% |
| Runs (8 km) | 46:23 | 41:59 | faster than 31% |
| Stations (8) | 40:44 | ||
| Finish | 1:35:12 | 1:27:41 | 611th of 940 · faster than 35% |
577th of 1,078 Doubles Men (faster than 46%). Against the 31 who finished around 1:17:49: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:19). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:24 | faster than 71% |
| SkiErg: | 4:02 | 4:01 | faster than 49% |
| Run 2: | 5:13 | 5:02 | faster than 41% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 5:21 | 5:14 | faster than 45% |
| Sled pull: | 2:34 | 2:37 | faster than 55% |
| Run 4: | 5:31 | 5:19 | faster than 40% |
| Burpee broad jump: | 2:44 | 2:53 | faster than 58% |
| Run 5: | 5:44 | 5:27 | faster than 38% |
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 5:55 | 5:25 | faster than 29% |
| Farmers carry: | 1:49 | 1:46 | faster than 44% |
| Run 7: | 5:43 | 5:21 | faster than 35% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 7:50 | 7:10 | faster than 37% |
| Wall balls: | 4:43 | 4:22 | faster than 33% |
| Roxzone †: | 5:35 | ||
| Runs (8 km) | 46:15 | 44:50 | faster than 44% |
| Stations (8) | 25:29 | ||
| Finish | 1:17:19 | 1:16:14 | 577th of 1,078 · faster than 46% |
485th of 607 Open Men (faster than 20%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 6:57 | faster than 39% |
| SkiErg: | 5:08 | 4:34 | faster than 9% |
| Run 2: | 5:30 | 4:57 | faster than 33% |
| Sled push: | 4:08 | 3:09 | faster than 15% |
| Run 3: | 6:13 | 5:23 | faster than 25% |
| Sled pull: | 8:51 | 5:36 | faster than 5% |
| Run 4: | 6:29 | 5:23 | faster than 21% |
| Burpee broad jump: | 8:31 | 6:02 | faster than 14% |
| Run 5: | 6:25 | 5:37 | faster than 29% |
| Row: | 5:21 | 5:01 | faster than 26% |
| Run 6: | 6:08 | 5:27 | faster than 32% |
| Farmers carry: | 3:46 | 2:03 | faster than 1% |
| Run 7: | 6:30 | 5:31 | faster than 25% |
| Sandbag lunges: | 6:23 | 5:42 | faster than 32% |
| Run 8: | 7:25 | 6:37 | faster than 34% |
| Wall balls: | 7:54 | 7:03 | faster than 35% |
| Roxzone: | 13:15 | 8:56 | faster than 7% |
| Runs (8 km) | 51:51 | 46:31 | faster than 32% |
| Stations (8) | 50:02 | ||
| Finish | 1:55:03 | 1:36:03 | 485th of 607 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gabe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:20 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 6:47 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:54 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:39 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:38 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 7:04 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:23 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 8:09 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gabe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anthony Angieri2 races
- Katie D'Angelo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Gabe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Gabe: faster than |
|---|---|
| Ski | 23% |
| Push | 37% |
| Pull | 18% |
| BBJ | 44% |
| Row | 73% |
| Carry | 22% |
| Lunges | 45% |
| Wall balls | 50% |
| Roxzone | 34% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabe beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabe's time on each part against the typical Open Men finisher at this race.Best: Row (0:13 faster); weakest: Runs (8 km) (4:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabe: 46:26 running, 40:43 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Gabe | Typical Open Men |
|---|---|---|
| Run 1 | 6:24 | 6:06 |
| SkiErg | 4:50 | 4:32 |
| Run 2 | 5:20 | 4:43 |
| Sled push | 3:20 | 3:04 |
| Run 3 | 6:03 | 5:08 |
| Sled pull | 6:47 | 5:18 |
| Run 4 | 5:57 | 5:08 |
| Burpee broad jump | 5:54 | 5:37 |
| Run 5 | 5:51 | 5:22 |
| Row | 4:39 | 4:52 |
| Run 6 | 5:43 | 5:10 |
| Farmers carry | 2:38 | 2:06 |
| Run 7 | 5:58 | 5:10 |
| Sandbag lunges | 5:32 | 5:17 |
| Run 8 | 5:10 | 4:57 |
| Wall balls | 7:04 | 7:04 |
| Roxzone | 8:09 | 7:07 |
| Finish | 1:35:12 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:29 against the typical Open Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
