PHI Gabb Rosario
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabb Rosario at each race, oldest on the left; lower is faster.The best was 1:10:40 at Jakarta (Jun 2026); Gabb Rosario was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Pro Men | 1:16:52 |
| Osaka | Jan 2026 | Pro Men | 1:13:35 |
| Jakarta | Jun 2026 | Pro Men | 1:10:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:12 faster (1:16:52 to 1:10:40).
This line shows the finish time of Gabb Rosario at each race, oldest on the left; lower is faster.The best was 1:05:27 at Bangkok (Mar 2026); Gabb Rosario was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:05:27 |
| Singapore | Apr 2026 | Open Men | 1:06:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gabb Rosario at each race, oldest on the left; lower is faster.The best was 1:01:33 at Bangkok (Mar 2026); Gabb Rosario was 1:14:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Doubles Mixed | 2:16:26 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:01:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gabb Rosario at each race, oldest on the left; lower is faster.The best was 1:01:32 at Shanghai (Nov 2025); Gabb Rosario was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Pro Doubles Men | 1:02:37 |
| Shanghai | Nov 2025 | Pro Doubles Men | 1:01:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
33rd of 189 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:00 | faster than 61% |
| SkiErg: | 4:34 | 4:36 | faster than 54% |
| Run 2: | 3:54 | 4:25 | faster than 71% |
| Sled push: | 3:37 | 4:05 | faster than 63% |
| Run 3: | 3:59 | 4:39 | faster than 78% |
| Sled pull: | 4:51 | 5:50 | faster than 71% |
| Run 4: | 3:58 | 4:41 | faster than 79% |
| Burpee broad jump: | 2:55 | 4:26 | faster than 89% |
| Run 5: | 4:04 | 4:49 | faster than 78% |
| Row: | 4:41 | 4:47 | faster than 58% |
| Run 6: | 3:57 | 4:43 | faster than 80% |
| Farmers carry: | 1:54 | 2:28 | faster than 80% |
| Run 7: | 4:03 | 4:46 | faster than 81% |
| Sandbag lunges: | 3:45 | 5:45 | faster than 89% |
| Run 8: | 4:54 | 6:11 | faster than 83% |
| Wall balls: | 4:48 | 8:01 | faster than 93% |
| Roxzone: | 6:09 | 7:56 | faster than 75% |
| Runs (8 km) | 33:29 | 39:37 | faster than 79% |
| Stations (8) | 31:05 | ||
| Finish | 1:10:40 | 1:29:51 | 33rd of 189 · faster than 82% |
13th of 1,561 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:02 | faster than 84% |
| SkiErg: | 4:55 | 4:54 | faster than 49% |
| Run 2: | 4:10 | 5:41 | faster than 96% |
| Sled push: | 3:26 | 4:11 | faster than 76% |
| Run 3: | 4:10 | 6:11 | faster than 99% |
| Sled pull: | 3:52 | 6:02 | faster than 96% |
| Run 4: | 4:11 | 6:10 | faster than 99% |
| Burpee broad jump: | 3:12 | 6:24 | faster than 98% |
| Run 5: | 4:12 | 6:31 | fastest in the field |
| Row: | 4:27 | 5:20 | faster than 98% |
| Run 6: | 4:09 | 6:19 | faster than 99% |
| Farmers carry: | 1:48 | 2:54 | faster than 95% |
| Run 7: | 4:14 | 6:25 | faster than 99% |
| Sandbag lunges: | 3:34 | 6:27 | faster than 98% |
| Run 8: | 4:11 | 7:03 | fastest in the field |
| Wall balls: | 3:50 | 9:36 | fastest in the field |
| Roxzone: | 4:51 | 10:02 | faster than 98% |
| Runs (8 km) | 32:35 | 48:43 | faster than 99% |
| Stations (8) | 29:04 | ||
| Finish | 1:06:25 | 1:46:30 | 13th of 1,561 · faster than 99% |
46th of 2,828 Open Men (faster than 98%). Against the 43 who finished around 1:03:40: most time gained on wall balls (0:37), most lost on the eight runs (0:58). Runs 5 to 8 took 1:52 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:59 | faster than 85% |
| SkiErg: | 4:33 | 4:47 | faster than 73% |
| Run 2: | 3:29 | 4:33 | faster than 94% |
| Sled push: | 2:48 | 3:39 | faster than 85% |
| Run 3: | 3:28 | 4:50 | faster than 96% |
| Sled pull: | 4:10 | 5:53 | faster than 90% |
| Run 4: | 3:25 | 4:50 | faster than 97% |
| Burpee broad jump: | 3:10 | 6:09 | faster than 99% |
| Run 5: | 3:25 | 4:59 | faster than 98% |
| Row: | 4:30 | 5:05 | faster than 93% |
| Run 6: | 3:22 | 4:53 | faster than 98% |
| Farmers carry: | 1:47 | 2:23 | faster than 90% |
| Run 7: | 3:24 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:20 | 5:59 | faster than 98% |
| Run 8: | 4:08 | 6:31 | faster than 98% |
| Wall balls: | 3:41 | 7:40 | fastest in the field |
| Roxzone: | 7:06 | 11:59 | faster than 98% |
| Runs (8 km) | 30:27 | 43:07 | faster than 97% |
| Stations (8) | 27:59 | ||
| Finish | 1:05:27 | 1:38:03 | 46th of 2,828 · faster than 98% |
18th of 1,452 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 8:06 | faster than 95% |
| SkiErg: | 4:13 | 4:38 | faster than 87% |
| Run 2: | 3:22 | 5:06 | faster than 98% |
| Sled push: | 2:25 | 2:43 | faster than 67% |
| Run 3: | 3:23 | 5:16 | faster than 99% |
| Sled pull: | 3:37 | 4:53 | faster than 90% |
| Run 4: | 3:21 | 5:18 | faster than 99% |
| Burpee broad jump: | 2:14 | 4:00 | faster than 99% |
| Run 5: | 3:25 | 5:24 | fastest in the field |
| Row: | 4:27 | 5:04 | faster than 93% |
| Run 6: | 3:22 | 5:20 | fastest in the field |
| Farmers carry: | 1:33 | 1:58 | faster than 94% |
| Run 7: | 3:20 | 5:24 | fastest in the field |
| Sandbag lunges: | 2:39 | 4:35 | fastest in the field |
| Run 8: | 4:13 | 6:48 | faster than 98% |
| Wall balls: | 3:26 | 4:59 | faster than 99% |
| Roxzone: | 6:56 | 12:01 | faster than 98% |
| Runs (8 km) | 30:07 | 46:57 | faster than 99% |
| Stations (8) | 24:34 | ||
| Finish | 1:01:33 | 1:33:18 | 18th of 1,452 · faster than 98% |
58th of 340 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:37 | faster than 41% |
| SkiErg: | 4:37 | 4:33 | faster than 42% |
| Run 2: | 4:41 | 4:46 | faster than 56% |
| Sled push: | 3:44 | 4:27 | faster than 79% |
| Run 3: | 4:44 | 5:11 | faster than 73% |
| Sled pull: | 5:02 | 6:06 | faster than 76% |
| Run 4: | 4:41 | 5:09 | faster than 75% |
| Burpee broad jump: | 3:39 | 4:19 | faster than 74% |
| Run 5: | 4:50 | 5:21 | faster than 73% |
| Row: | 4:38 | 4:38 | faster than 51% |
| Run 6: | 4:41 | 5:14 | faster than 74% |
| Farmers carry: | 1:59 | 2:38 | faster than 82% |
| Run 7: | 4:38 | 5:18 | faster than 80% |
| Sandbag lunges: | 3:45 | 5:12 | faster than 92% |
| Run 8: | 3:43 | 4:19 | faster than 74% |
| Wall balls: | 4:54 | 7:24 | faster than 92% |
| Roxzone: | 6:46 | 8:29 | faster than 78% |
| Runs (8 km) | 34:36 | 38:00 | faster than 73% |
| Stations (8) | 32:18 | ||
| Finish | 1:13:35 | 1:27:45 | 58th of 340 · faster than 83% |
606th of 616 Doubles Mixed (faster than 1%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 3:28 | faster than 3% |
| SkiErg: | 6:01 | 4:41 | faster than 0% |
| Run 2: | 11:28 | 5:56 | faster than 0% |
| Sled push: | 3:40 | 2:21 | faster than 5% |
| Run 3: | 9:49 | 6:12 | faster than 1% |
| Sled pull: | 5:30 | 4:14 | faster than 14% |
| Run 4: | 10:25 | 6:10 | faster than 1% |
| Burpee broad jump: | 7:49 | 3:23 | faster than 0% |
| Run 5: | 10:31 | 6:18 | faster than 2% |
| Row: | 6:43 | 4:49 | faster than 0% |
| Run 6: | 10:45 | 6:13 | faster than 1% |
| Farmers carry: | 2:12 | 1:54 | faster than 19% |
| Run 7: | 10:15 | 6:17 | faster than 2% |
| Sandbag lunges: | 6:49 | 4:04 | faster than 3% |
| Run 8: | 7:17 | 4:55 | faster than 9% |
| Wall balls: | 7:31 | 4:44 | faster than 11% |
| Roxzone: | 14:55 | 9:01 | faster than 4% |
| Runs (8 km) | 1:15:21 | 45:45 | faster than 1% |
| Stations (8) | 46:15 | ||
| Finish | 2:16:26 | 1:25:38 | 606th of 616 · faster than 1% |
11th of 107 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:56 | faster than 90% |
| SkiErg: | 3:52 | 4:02 | faster than 77% |
| Run 2: | 3:26 | 4:14 | faster than 92% |
| Sled push: | 2:36 | 2:28 | faster than 45% |
| Run 3: | 3:42 | 4:31 | faster than 91% |
| Sled pull: | 3:50 | 4:32 | faster than 79% |
| Run 4: | 3:38 | 4:32 | faster than 93% |
| Burpee broad jump: | 2:33 | 2:38 | faster than 59% |
| Run 5: | 3:33 | 4:39 | faster than 96% |
| Row: | 4:32 | 4:30 | faster than 47% |
| Run 6: | 3:32 | 4:29 | faster than 96% |
| Farmers carry: | 1:56 | 1:44 | faster than 19% |
| Run 7: | 3:35 | 4:38 | faster than 97% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 74% |
| Run 8: | 3:48 | 5:12 | faster than 97% |
| Wall balls: | 3:35 | 4:05 | faster than 93% |
| Roxzone: | 6:06 | 8:10 | faster than 94% |
| Runs (8 km) | 29:21 | 37:22 | faster than 96% |
| Stations (8) | 26:09 | ||
| Finish | 1:01:32 | 1:13:05 | 11th of 107 · faster than 90% |
5th of 67 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 67 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:53 | faster than 81% |
| SkiErg: | 3:44 | 3:59 | faster than 90% |
| Run 2: | 3:56 | 4:39 | faster than 87% |
| Sled push: | 2:03 | 2:13 | faster than 60% |
| Run 3: | 4:07 | 5:05 | faster than 90% |
| Sled pull: | 4:13 | 4:46 | faster than 68% |
| Run 4: | 4:09 | 4:59 | faster than 87% |
| Burpee broad jump: | 2:36 | 2:30 | faster than 42% |
| Run 5: | 4:03 | 5:08 | faster than 93% |
| Row: | 4:12 | 4:23 | faster than 72% |
| Run 6: | 3:57 | 5:04 | faster than 95% |
| Farmers carry: | 1:55 | 1:43 | faster than 31% |
| Run 7: | 3:58 | 5:09 | faster than 96% |
| Sandbag lunges: | 3:15 | 3:55 | faster than 75% |
| Run 8: | 4:00 | 5:10 | faster than 96% |
| Wall balls: | 3:31 | 4:28 | faster than 95% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 32:18 | 40:40 | faster than 95% |
| Stations (8) | 25:29 | ||
| Finish | 1:02:37 | 1:14:38 | 5th of 67 · faster than 93% |
26th of 119 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:51 | faster than 64% |
| SkiErg: | 4:14 | 4:26 | faster than 72% |
| Run 2: | 4:01 | 4:28 | faster than 77% |
| Sled push: | 2:51 | 3:45 | faster than 83% |
| Run 3: | 4:04 | 4:52 | faster than 83% |
| Sled pull: | 7:01 | 7:19 | faster than 58% |
| Run 4: | 4:15 | 5:01 | faster than 82% |
| Burpee broad jump: | 4:23 | 4:47 | faster than 62% |
| Run 5: | 4:34 | 5:09 | faster than 76% |
| Row: | 4:41 | 4:55 | faster than 77% |
| Run 6: | 4:20 | 4:56 | faster than 78% |
| Farmers carry: | 1:47 | 2:27 | faster than 89% |
| Run 7: | 4:29 | 5:10 | faster than 77% |
| Sandbag lunges: | 4:34 | 5:28 | faster than 74% |
| Run 8: | 5:51 | 6:26 | faster than 67% |
| Wall balls: | 5:15 | 7:20 | faster than 84% |
| Roxzone: | 6:06 | 6:28 | faster than 62% |
| Runs (8 km) | 36:06 | 40:53 | faster than 78% |
| Stations (8) | 34:46 | ||
| Finish | 1:16:52 | 1:29:50 | 26th of 119 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gabb has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Taipei 2025 · best of 3 | 4:17 |
| Sled push | 2:51 | Taipei 2025 · best of 3 | 3:45 |
| Sled pull | 4:51 | Jakarta 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:55 | Jakarta 2026 · best of 3 | 4:25 |
| Row | 4:38 | Osaka 2026 · best of 3 | 4:35 |
| Farmers carry | 1:47 | Taipei 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | Jakarta 2026 · best of 3 | 5:03 |
| Wall balls | 4:48 | Jakarta 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:29 | Jakarta 2026 · best of 3 | 36:58 |
| Roxzone | 6:06 | Taipei 2025 · best of 3 | 6:13 |
How to read
Each station's best across Gabb's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Beef Co2 races
- Jade Margarette Depano1 race
- Marites Nocyao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 189 Pro Men
Shape of the race
This chart shows where Gabb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Gabb: faster than |
|---|---|
| Ski | 54% |
| Push | 63% |
| Pull | 72% |
| BBJ | 89% |
| Row | 59% |
| Carry | 81% |
| Lunges | 89% |
| Wall balls | 94% |
| Roxzone | 76% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabb beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabb's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabb against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabb: 33:33 running, 31:05 at the stations and 6:09 in the roxzone; the longest station was the sled pull (4:51).Below, Typical Pro Men: 39:15 running, 39:58 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Gabb | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 5:00 |
| SkiErg | 4:34 | 4:36 |
| Run 2 | 3:54 | 4:25 |
| Sled push | 3:37 | 4:05 |
| Run 3 | 3:59 | 4:39 |
| Sled pull | 4:51 | 5:50 |
| Run 4 | 3:58 | 4:41 |
| Burpee broad jump | 2:55 | 4:26 |
| Run 5 | 4:04 | 4:49 |
| Row | 4:41 | 4:47 |
| Run 6 | 3:57 | 4:43 |
| Farmers carry | 1:54 | 2:28 |
| Run 7 | 4:03 | 4:46 |
| Sandbag lunges | 3:45 | 5:45 |
| Run 8 | 4:54 | 6:11 |
| Wall balls | 4:48 | 8:01 |
| Roxzone | 6:09 | 7:56 |
| Finish | 1:10:40 | 1:29:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:40.
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