AUS Gab Goldsworthy
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:07:02 at Melbourne 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Gab Goldsworthy, Glen Sturgesswhole field → | Doubles Mixed · team 30-34 | 1:12:33 | 137th of 1,12738th of 267 aged 30-34 | 41:29 | 26:44 | 4:24 | View results | See splits Hide splitsSkiErg3:54fastest 16%Sled push2:17fastest 39%Sled pull3:45fastest 38%Burpee broad jump3:34fastest 40%Row4:44fastest 32%Farmers carry1:28fastest 11%Sandbag lunges3:14fastest 9%Wall balls3:48fastest 15%Runs (8 km)41:29fastest 14%Roxzone4:24fastest 11%Run 14:37fastest 5%Run 24:25fastest 8%Run 35:10fastest 17%Run 45:09fastest 16%Run 55:21fastest 17%Run 65:23fastest 19%Run 75:31fastest 22%Run 85:56fastest 19%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Gab Goldsworthy, Jake Woodhousewhole field → | Doubles Mixed · team U29 | 1:07:02 | 111th of 1,26452nd of 482 aged U29 | 38:08 | 23:35 | 5:22 | View results | See splits Hide splitsSkiErg3:52fastest 14%Sled push1:28fastest 18%Sled pull3:00fastest 13%Burpee broad jump2:30fastest 15%Row4:17fastest 12%Farmers carry1:40fastest 39%Sandbag lunges2:52fastest 9%Wall balls3:56fastest 36%Runs (8 km)38:08fastest 14%Roxzone5:22fastest 5%Run 14:36faster than 41%Run 24:31fastest 11%Run 34:47fastest 12%Run 44:49fastest 13%Run 54:59fastest 15%Run 64:48fastest 11%Run 74:53fastest 12%Run 84:49fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gab has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 1:28 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 3:00 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:30 | Melbourne 2024 · best of 2 | 3:35 |
| Row | 4:17 | Melbourne 2024 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Auckland 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:52 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 3:48 | Auckland 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:08 | Melbourne 2024 · best of 2 | 45:36 |
| Roxzone | 4:24 | Auckland 2026 · best of 2 | 7:11 |
How to read
Each station's best across Gab's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Glen Sturgess1 race
- Jake Woodhouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gab against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
