G-Man Franklin

1 HYROX race over 1 season. Best Open Men time: 1:50:25 at Dallas 2024.

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Open Men time1:50:25Dallas 2024

Open Men place759thof 929 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 67% of Open Men at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 55-59	1:50:25	759th of 92915th of 20 aged 55-59	1:01:33	40:49	8:08	View results	See splits Hide splits SkiErg4:33fastest 45%Sled push3:24faster than 34%Sled pull5:34faster than 38%Burpee broad jump8:26faster than 8%Row5:23faster than 25%Farmers carry2:22faster than 31%Sandbag lunges4:42fastest 33%Wall balls6:25faster than 44%Runs (8 km)1:01:33faster than 11%Roxzone8:08fastest 46%Run 15:03fastest 32%Run 27:06faster than 11%Run 37:24faster than 13%Run 47:52faster than 9%Run 58:49faster than 7%Run 68:07faster than 9%Run 78:14faster than 7%Run 89:01faster than 14%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

G-Manedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 35%

Sled pull faster than 38%

Burpee broad jump faster than 8%

Row faster than 26%

Farmers carry faster than 31%

Sandbag lunges faster than 67%

Wall balls faster than 44%

Roxzone faster than 54%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:19 slower

Sled pull 0:22 slower

Burpee broad jump 3:00 slower

Row 0:23 slower

Farmers carry 0:16 slower

Sandbag lunges 0:33 faster

Wall balls 0:15 slower

Roxzone 0:13 faster

Runs (8 km) 16:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: G-Man against the typical Open Men finisher

G-Man1:50:25

5:034:337:063:247:245:347:528:268:495:238:072:228:144:429:016:258:08

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:00 against the typical Open Men finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.