GER Fynn Knost
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:43 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Fynn Knost, Annika Ernstwhole field → | Doubles Mixed · team 30-34 | 1:11:43 | 270th of 1,43888th of 441 aged 30-34 | 40:12 | 26:25 | 5:12 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push1:54fastest 12%Sled pull3:37faster than 45%Burpee broad jump3:04fastest 27%Row4:35fastest 30%Farmers carry1:38fastest 42%Sandbag lunges3:30fastest 33%Wall balls3:57fastest 17%Runs (8 km)40:12fastest 19%Roxzone5:12fastest 20%Run 14:06fastest 24%Run 24:57fastest 20%Run 35:23fastest 26%Run 45:13fastest 19%Run 55:23fastest 22%Run 65:14fastest 19%Run 75:22fastest 22%Run 84:39fastest 17%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Annika Ernst, Fynn Knostwhole field → | Doubles Mixed · team 30-34 | 1:13:47 | 251st of 1,05082nd of 289 aged 30-34 | 38:38 | 28:34 | 6:40 | View results | See splits Hide splitsSkiErg3:56fastest 13%Sled push2:10fastest 47%Sled pull4:00faster than 41%Burpee broad jump3:18fastest 40%Row4:44faster than 49%Farmers carry1:58faster than 28%Sandbag lunges4:08fastest 50%Wall balls4:20fastest 40%Runs (8 km)38:38fastest 19%Roxzone6:40fastest 24%Run 15:07fastest 15%Run 24:34fastest 24%Run 34:54fastest 28%Run 44:58fastest 31%Run 54:58fastest 25%Run 64:41fastest 17%Run 74:37fastest 14%Run 84:53fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fynn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 1:54 | Cologne 2026 · best of 2 | 2:11 |
| Sled pull | 3:37 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:04 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:35 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 3:57 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:38 | Hamburg 2025 · best of 2 | 45:36 |
| Roxzone | 5:12 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Fynn's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Annika Ernst2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fynn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
