GER Fynn Baumfalk
3 HYROX races over 2 seasons. Best Open Men time: 1:22:34 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fynn Baumfalk at each race, oldest on the left; lower is faster.The best was 1:22:34 at Cologne (Apr 2025); Fynn Baumfalk was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:22:34 |
| Frankfurt | Dec 2025 | Open Men | 1:34:12 |
| Cologne | Apr 2026 | Open Men | 1:23:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
561st of 1,452 Open Men (faster than 61%). Against the 44 who finished around 1:23:46: most time gained on the eight runs (1:11), most lost on burpee broad jump (1:35). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:08 | faster than 51% |
| SkiErg: | 4:34 | 4:29 | faster than 39% |
| Run 2: | 4:57 | 5:10 | faster than 60% |
| Sled push: | 3:20 | 3:14 | faster than 43% |
| Run 3: | 5:22 | 5:32 | faster than 56% |
| Sled pull: | 4:16 | 4:27 | faster than 58% |
| Run 4: | 5:21 | 5:34 | faster than 58% |
| Burpee broad jump: | 7:05 | 5:29 | faster than 21% |
| Run 5: | 5:18 | 5:45 | faster than 67% |
| Row: | 4:48 | 4:52 | faster than 57% |
| Run 6: | 5:03 | 5:32 | faster than 71% |
| Farmers carry: | 2:00 | 1:58 | faster than 47% |
| Run 7: | 5:02 | 5:36 | faster than 74% |
| Sandbag lunges: | 4:12 | 5:09 | faster than 80% |
| Run 8: | 4:55 | 5:24 | faster than 68% |
| Wall balls: | 6:26 | 7:21 | faster than 64% |
| Roxzone: | 6:34 | 6:28 | faster than 47% |
| Runs (8 km) | 39:59 | 43:02 | faster than 67% |
| Stations (8) | 36:41 | ||
| Finish | 1:23:08 | 1:27:04 | 561st of 1,452 · faster than 61% |
1,304th of 1,883 Open Men (faster than 30%). Against the 56 who finished around 1:34:34: most time gained on the eight runs (3:30), most lost on burpee broad jump (1:58). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:07 | faster than 58% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:34 | 4:51 | faster than 66% |
| Sled push: | 4:45 | 3:37 | faster than 10% |
| Run 3: | 5:32 | 5:14 | faster than 37% |
| Sled pull: | 6:29 | 4:56 | faster than 12% |
| Run 4: | 5:14 | 5:13 | faster than 49% |
| Burpee broad jump: | 8:10 | 5:22 | faster than 8% |
| Run 5: | 5:20 | 5:28 | faster than 56% |
| Row: | 4:57 | 4:47 | faster than 31% |
| Run 6: | 5:09 | 5:16 | faster than 54% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 5:12 | 5:14 | faster than 51% |
| Sandbag lunges: | 5:43 | 5:00 | faster than 30% |
| Run 8: | 6:25 | 5:57 | faster than 35% |
| Wall balls: | 7:38 | 6:50 | faster than 37% |
| Roxzone: | 8:39 | 7:02 | faster than 21% |
| Runs (8 km) | 41:23 | 41:35 | faster than 51% |
| Stations (8) | 44:14 | ||
| Finish | 1:34:12 | 1:26:21 | 1304th of 1,883 · faster than 30% |
772nd of 1,840 Open Men (faster than 58%). Against the 55 who finished around 1:22:03: most time gained on the eight runs (2:53), most lost on burpee broad jump (2:00). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:51 | faster than 63% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 4:20 | 4:40 | faster than 71% |
| Sled push: | 2:41 | 2:51 | faster than 63% |
| Run 3: | 4:44 | 4:59 | faster than 63% |
| Sled pull: | 4:54 | 4:27 | faster than 32% |
| Run 4: | 4:40 | 5:01 | faster than 70% |
| Burpee broad jump: | 7:27 | 5:27 | faster than 15% |
| Run 5: | 4:38 | 5:09 | faster than 76% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 4:31 | 5:03 | faster than 78% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 4:34 | 5:06 | faster than 77% |
| Sandbag lunges: | 5:31 | 5:04 | faster than 38% |
| Run 8: | 5:27 | 6:16 | faster than 79% |
| Wall balls: | 6:58 | 7:00 | faster than 50% |
| Roxzone †: | 6:37 | ||
| Runs (8 km) | 37:30 | 41:24 | faster than 75% |
| Stations (8) | 38:27 | ||
| Finish | 1:22:34 | 1:25:33 | 772nd of 1,840 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Fynn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 2:41 | Cologne 2025 · best of 3 | 3:04 |
| Sled pull | 4:16 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:05 | Cologne 2026 · best of 3 | 5:38 |
| Row | 4:36 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 6:26 | Cologne 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:30 | Cologne 2025 · best of 3 | 41:47 |
| Roxzone | 6:34 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Fynn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Fynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Fynn: faster than |
|---|---|
| Ski | 51% |
| Push | 63% |
| Pull | 32% |
| BBJ | 15% |
| Row | 68% |
| Carry | 61% |
| Lunges | 38% |
| Wall balls | 51% |
| Roxzone | 57% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fynn beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fynn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Burpee broad jump (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fynn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fynn: 37:30 running, 38:27 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (7:27).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Fynn | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:51 |
| SkiErg | 4:24 | 4:24 |
| Run 2 | 4:20 | 4:40 |
| Sled push | 2:41 | 2:51 |
| Run 3 | 4:44 | 4:59 |
| Sled pull | 4:54 | 4:27 |
| Run 4 | 4:40 | 5:01 |
| Burpee broad jump | 7:27 | 5:27 |
| Run 5 | 4:38 | 5:09 |
| Row | 4:36 | 4:45 |
| Run 6 | 4:31 | 5:03 |
| Farmers carry | 1:56 | 2:03 |
| Run 7 | 4:34 | 5:06 |
| Sandbag lunges | 5:31 | 5:04 |
| Run 8 | 5:27 | 6:16 |
| Wall balls | 6:58 | 7:00 |
| Roxzone | 6:37 | 7:01 |
| Finish | 1:22:34 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:00 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
