ITA Fulco Menconi
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
1,435th of 2,820 Open Men (faster than 49%). Against the 85 who finished around 1:24:37: most time gained on the eight runs (3:41), most lost on farmers carry (1:26). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:48 | faster than 88% |
| SkiErg: | 4:46 | 4:31 | faster than 22% |
| Run 2: | 3:44 | 4:17 | faster than 85% |
| Sled push: | 4:08 | 3:24 | faster than 21% |
| Run 3: | 4:58 | 4:37 | faster than 34% |
| Sled pull: | 5:30 | 4:45 | faster than 27% |
| Run 4: | 3:59 | 4:36 | faster than 84% |
| Burpee broad jump: | 6:24 | 5:30 | faster than 33% |
| Run 5: | 4:01 | 4:46 | faster than 87% |
| Row: | 4:50 | 4:58 | faster than 63% |
| Run 6: | 4:05 | 4:40 | faster than 81% |
| Farmers carry: | 3:46 | 2:11 | faster than 2% |
| Run 7: | 3:58 | 4:41 | faster than 87% |
| Sandbag lunges: | 6:29 | 5:20 | faster than 24% |
| Run 8: | 5:37 | 5:37 | faster than 50% |
| Wall balls: | 7:48 | 6:51 | faster than 35% |
| Roxzone: | 6:01 | 6:55 | faster than 74% |
| Runs (8 km) | 35:19 | 39:17 | faster than 75% |
| Stations (8) | 43:41 | ||
| Finish | 1:24:55 | 1:24:37 | 1435th of 2,820 · faster than 49% |
144th of 255 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:26 | faster than 63% |
| SkiErg: | 3:52 | 3:53 | faster than 51% |
| Run 2: | 3:43 | 4:02 | faster than 72% |
| Sled push: | 2:10 | 2:05 | faster than 40% |
| Run 3: | 4:23 | 4:18 | faster than 45% |
| Sled pull: | 5:12 | 4:29 | faster than 22% |
| Run 4: | 4:04 | 4:20 | faster than 66% |
| Burpee broad jump: | 2:47 | 2:33 | faster than 33% |
| Run 5: | 4:11 | 4:24 | faster than 63% |
| Row: | 4:31 | 4:20 | faster than 26% |
| Run 6: | 4:00 | 4:18 | faster than 70% |
| Farmers carry: | 1:48 | 1:38 | faster than 23% |
| Run 7: | 4:23 | 4:21 | faster than 47% |
| Sandbag lunges: | 3:58 | 3:40 | faster than 34% |
| Run 8: | 4:51 | 4:55 | faster than 53% |
| Wall balls: | 5:10 | 4:17 | faster than 17% |
| Roxzone: | 5:21 | 5:27 | faster than 53% |
| Runs (8 km) | 34:43 | 35:56 | faster than 62% |
| Stations (8) | 29:28 | ||
| Finish | 1:09:29 | 1:08:31 | 144th of 255 · faster than 43% |
710th of 1,006 Doubles Men (faster than 29%). Against the 30 who finished around 1:19:36: most time gained on the roxzone (0:27), most lost on wall balls (1:01). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:59 | faster than 48% |
| SkiErg: | 4:14 | 4:01 | faster than 21% |
| Run 2: | 5:12 | 4:53 | faster than 33% |
| Sled push: | 1:59 | 1:43 | faster than 19% |
| Run 3: | 5:39 | 5:16 | faster than 29% |
| Sled pull: | 4:13 | 3:24 | faster than 16% |
| Run 4: | 5:33 | 5:17 | faster than 34% |
| Burpee broad jump: | 3:47 | 3:11 | faster than 21% |
| Run 5: | 5:54 | 5:22 | faster than 23% |
| Row: | 4:35 | 4:28 | faster than 38% |
| Run 6: | 5:40 | 5:16 | faster than 28% |
| Farmers carry: | 1:38 | 1:42 | faster than 61% |
| Run 7: | 5:29 | 5:13 | faster than 37% |
| Sandbag lunges: | 3:23 | 3:33 | faster than 61% |
| Run 8: | 4:21 | 4:05 | faster than 34% |
| Wall balls: | 5:39 | 4:19 | faster than 8% |
| Roxzone: | 7:43 | 7:05 | faster than 34% |
| Runs (8 km) | 42:43 | 40:31 | faster than 35% |
| Stations (8) | 29:28 | ||
| Finish | 1:19:50 | 1:14:31 | 710th of 1,006 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Alessio Brunetti1 race
- Andrea Mizzoni1 race
- Davide Gulli1 race
- Davide Iovine1 race
- Riccardo Quell'Erba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Fulco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Fulco: faster than |
|---|---|
| Ski | 23% |
| Push | 22% |
| Pull | 28% |
| BBJ | 34% |
| Row | 64% |
| Carry | 3% |
| Lunges | 25% |
| Wall balls | 36% |
| Roxzone | 74% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fulco beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fulco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Farmers carry (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fulco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fulco: 35:22 running, 43:41 at the stations and 6:01 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Fulco | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:48 |
| SkiErg | 4:46 | 4:31 |
| Run 2 | 3:44 | 4:17 |
| Sled push | 4:08 | 3:24 |
| Run 3 | 4:58 | 4:37 |
| Sled pull | 5:30 | 4:45 |
| Run 4 | 3:59 | 4:36 |
| Burpee broad jump | 6:24 | 5:30 |
| Run 5 | 4:01 | 4:46 |
| Row | 4:50 | 4:58 |
| Run 6 | 4:05 | 4:40 |
| Farmers carry | 3:46 | 2:11 |
| Run 7 | 3:58 | 4:41 |
| Sandbag lunges | 6:29 | 5:20 |
| Run 8 | 5:37 | 5:37 |
| Wall balls | 7:48 | 6:51 |
| Roxzone | 6:01 | 6:55 |
| Finish | 1:24:55 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:35 against the typical Open Men finisher at Rome 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
