HKG Fu Wing Tam
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:44 (Shenzhen 2025) · Doubles Men 1:16:56 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Fu Wing Tam, Tik weng Makwhat the whole field did → | Doubles Men · team 30-34 | 1:16:56 | top 27% 496/1,846 | 34:43* | 31:51* | 10:27 | splitsSkiErg4:15Sled push3:06Sled pull4:18Burpee broad jump3:43Row5:03Farmers carry2:12Sandbag lunges4:13Wall balls5:01Run 13:12Run 23:53Run 34:12Run 43:58Run 54:15Run 64:10Run 74:11Run 86:55Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 25-29 | 1:36:44 | top 50% 455/928 | 41:16 | 45:24 | 10:09 | splitsSkiErg4:28Sled push4:02Sled pull8:21Burpee broad jump5:53Row5:24Farmers carry2:58Sandbag lunges6:35Wall balls7:43Run 13:41Run 25:19Run 36:10Run 44:57Run 55:24Run 65:28Run 75:18Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:41 against the typical Open Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
