HKG Fu Wing Tam
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
498th of 1,846 Doubles Men (faster than 73%). Against the 59 who finished around 1:16:14: most time gained on the eight runs (3:02), most lost on sled push (1:14). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:06 | faster than 92% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 3:53 | 4:48 | faster than 89% |
| Sled push: | 3:06 | 1:58 | faster than 2% |
| Run 3: | 4:12 | 5:03 | faster than 86% |
| Sled pull: | 4:18 | 3:51 | faster than 30% |
| Run 4: | 3:58 | 5:06 | faster than 93% |
| Burpee broad jump: | 3:43 | 3:33 | faster than 43% |
| Run 5: | 4:15 | 5:12 | faster than 88% |
| Row: | 5:03 | 4:47 | faster than 28% |
| Run 6: | 4:10 | 5:09 | faster than 90% |
| Farmers carry: | 2:12 | 1:48 | faster than 10% |
| Run 7: | 4:11 | 5:11 | faster than 90% |
| Sandbag lunges: | 4:13 | 4:13 | faster than 50% |
| Run 8: | 6:55 | 7:07 | faster than 54% |
| Wall balls: | 5:01 | 5:00 | faster than 49% |
| Roxzone: | 10:27 | 12:16 | faster than 76% |
| Runs (8 km) | 34:43 | 41:57 | faster than 86% |
| Stations (8) | 31:51 | ||
| Finish | 1:16:56 | 1:24:42 | 498th of 1,846 · faster than 73% |
455th of 928 Open Men (faster than 51%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:57 | faster than 67% |
| SkiErg: | 4:28 | 4:54 | faster than 89% |
| Run 2: | 5:19 | 5:24 | faster than 54% |
| Sled push: | 4:02 | 3:44 | faster than 40% |
| Run 3: | 6:10 | 5:55 | faster than 43% |
| Sled pull: | 8:21 | 5:57 | faster than 12% |
| Run 4: | 4:57 | 5:50 | faster than 84% |
| Burpee broad jump: | 5:53 | 5:35 | faster than 42% |
| Run 5: | 5:24 | 6:13 | faster than 77% |
| Row: | 5:24 | 5:08 | faster than 30% |
| Run 6: | 5:28 | 5:56 | faster than 66% |
| Farmers carry: | 2:58 | 2:21 | faster than 20% |
| Run 7: | 5:18 | 5:59 | faster than 76% |
| Sandbag lunges: | 6:35 | 5:40 | faster than 31% |
| Run 8: | 5:02 | 5:58 | faster than 77% |
| Wall balls: | 7:43 | 8:01 | faster than 54% |
| Roxzone: | 10:09 | 7:28 | faster than 16% |
| Runs (8 km) | 41:16 | 46:25 | faster than 74% |
| Stations (8) | 45:24 | ||
| Finish | 1:36:44 | 1:37:27 | 455th of 928 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Tik weng Mak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Fu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Fu: faster than |
|---|---|
| Ski | 90% |
| Push | 40% |
| Pull | 13% |
| BBJ | 43% |
| Row | 31% |
| Carry | 21% |
| Lunges | 31% |
| Wall balls | 54% |
| Roxzone | 16% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fu beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: Roxzone (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fu: 41:19 running, 45:24 at the stations and 10:09 in the roxzone; the longest station was the sled pull (8:21).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Fu | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:57 |
| SkiErg | 4:28 | 4:54 |
| Run 2 | 5:19 | 5:24 |
| Sled push | 4:02 | 3:44 |
| Run 3 | 6:10 | 5:55 |
| Sled pull | 8:21 | 5:57 |
| Run 4 | 4:57 | 5:50 |
| Burpee broad jump | 5:53 | 5:35 |
| Run 5 | 5:24 | 6:13 |
| Row | 5:24 | 5:08 |
| Run 6 | 5:28 | 5:56 |
| Farmers carry | 2:58 | 2:21 |
| Run 7 | 5:18 | 5:59 |
| Sandbag lunges | 6:35 | 5:40 |
| Run 8 | 5:02 | 5:58 |
| Wall balls | 7:43 | 8:01 |
| Roxzone | 10:09 | 7:28 |
| Finish | 1:36:44 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Open Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
