Fu Wai
1 HYROX race over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:24:38 at Hong Kong 2026.
1 result at 1 race
920th of 1,846 Doubles Men (faster than 50%). Against the 55 who finished around 1:24:40: most time gained on the eight runs (0:38), most lost on wall balls (1:06). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:06 | faster than 47% |
| SkiErg: | 4:34 | 4:18 | faster than 22% |
| Run 2: | 4:45 | 4:48 | faster than 53% |
| Sled push: | 1:46 | 1:58 | faster than 73% |
| Run 3: | 4:59 | 5:03 | faster than 53% |
| Sled pull: | 4:03 | 3:51 | faster than 41% |
| Run 4: | 5:11 | 5:06 | faster than 45% |
| Burpee broad jump: | 4:27 | 3:33 | faster than 17% |
| Run 5: | 5:13 | 5:12 | faster than 49% |
| Row: | 4:57 | 4:47 | faster than 35% |
| Run 6: | 5:07 | 5:09 | faster than 51% |
| Farmers carry: | 1:37 | 1:48 | faster than 77% |
| Run 7: | 5:13 | 5:11 | faster than 48% |
| Sandbag lunges: | 4:31 | 4:13 | faster than 39% |
| Run 8: | 6:38 | 7:07 | faster than 62% |
| Wall balls: | 6:18 | 5:00 | faster than 23% |
| Roxzone: | 11:19 | 12:16 | faster than 63% |
| Runs (8 km) | 41:10 | 41:57 | faster than 54% |
| Stations (8) | 32:13 | ||
| Finish | 1:24:38 | 1:24:42 | 920th of 1,846 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Ching Wai Wong1 race
- Curtis Luk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Fu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Fu: faster than |
|---|---|
| Ski | 23% |
| Push | 74% |
| Pull | 42% |
| BBJ | 17% |
| Row | 36% |
| Carry | 77% |
| Lunges | 40% |
| Wall balls | 24% |
| Roxzone | 64% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fu beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fu's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:57 faster); weakest: Wall balls (1:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fu against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fu: 41:14 running, 32:14 at the stations and 11:19 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Fu | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:08 | 4:06 |
| SkiErg | 4:34 | 4:18 |
| Run 2 | 4:45 | 4:48 |
| Sled push | 1:46 | 1:58 |
| Run 3 | 4:59 | 5:03 |
| Sled pull | 4:03 | 3:51 |
| Run 4 | 5:11 | 5:06 |
| Burpee broad jump | 4:27 | 3:33 |
| Run 5 | 5:13 | 5:12 |
| Row | 4:57 | 4:47 |
| Run 6 | 5:07 | 5:09 |
| Farmers carry | 1:37 | 1:48 |
| Run 7 | 5:13 | 5:11 |
| Sandbag lunges | 4:31 | 4:13 |
| Run 8 | 6:38 | 7:07 |
| Wall balls | 6:18 | 5:00 |
| Roxzone | 11:19 | 12:16 |
| Finish | 1:24:38 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
