Athlete · Doubles Mixed · team 30-34 ·

NED

Fu van Wijk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:38 at Heerenveen 2026.

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Doubles Mixed time1:18:38Heerenveen 2026

Doubles Mixed place563rdof 1,297 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 85% of Doubles Mixed at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Fu Van Wijk, Carido Steinbachwhole field →	Doubles Mixed · team 30-34	1:18:38	563rd of 1,297144th of 262 aged 30-34	45:36	25:53	7:15	View results	See splits Hide splits SkiErg4:06fastest 32%Sled push1:48fastest 25%Sled pull2:55fastest 16%Burpee broad jump3:21fastest 32%Row4:43fastest 48%Farmers carry1:40fastest 33%Sandbag lunges3:32fastest 32%Wall balls3:48fastest 15%Runs (8 km)45:36faster than 42%Roxzone7:15fastest 35%Run 15:37faster than 28%Run 25:35faster than 35%Run 35:46faster than 36%Run 45:44faster than 41%Run 55:55faster than 37%Run 65:48faster than 38%Run 75:36faster than 49%Run 85:38fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Carido Steinbach1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fuedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 75%

Sled pull faster than 85%

Burpee broad jump faster than 69%

Row faster than 52%

Farmers carry faster than 68%

Sandbag lunges faster than 68%

Wall balls faster than 85%

Roxzone faster than 65%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:11 faster

Sled pull 0:30 faster

Burpee broad jump 0:24 faster

Row 0:01 faster

Farmers carry 0:06 faster

Sandbag lunges 0:21 faster

Wall balls 0:41 faster

Roxzone 0:36 faster

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fu against the typical Doubles Mixed finisher

Fu1:18:38

5:374:065:351:485:462:555:443:215:554:435:481:405:363:325:383:487:15

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up