NED Froukje Schepers
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:30:56 at Rotterdam 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Froukje Schepers at each race, oldest on the left; lower is faster.The best was 1:30:56 at Rotterdam (Feb 2025); Froukje Schepers was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:30:56 |
| Ghent | Dec 2025 | Doubles Women | 1:33:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
649th of 886 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:11 | faster than 14% |
| SkiErg: | 4:50 | 4:47 | faster than 43% |
| Run 2: | 6:35 | 5:42 | faster than 15% |
| Sled push: | 1:59 | 1:51 | faster than 30% |
| Run 3: | 6:36 | 5:57 | faster than 22% |
| Sled pull: | 4:42 | 4:21 | faster than 30% |
| Run 4: | 6:33 | 6:00 | faster than 25% |
| Burpee broad jump: | 4:47 | 4:11 | faster than 31% |
| Run 5: | 6:39 | 6:09 | faster than 28% |
| Row: | 5:01 | 5:09 | faster than 67% |
| Run 6: | 6:42 | 6:05 | faster than 26% |
| Farmers carry: | 2:06 | 1:52 | faster than 19% |
| Run 7: | 6:44 | 6:04 | faster than 22% |
| Sandbag lunges: | 3:54 | 3:36 | faster than 33% |
| Run 8: | 6:24 | 6:09 | faster than 38% |
| Wall balls: | 5:22 | 4:25 | faster than 16% |
| Roxzone: | 7:59 | 7:37 | faster than 41% |
| Runs (8 km) | 53:15 | 48:27 | faster than 24% |
| Stations (8) | 32:41 | ||
| Finish | 1:33:50 | 1:26:53 | 649th of 886 · faster than 26% |
765th of 1,149 Doubles Women (faster than 33%). Against the 35 who finished around 1:30:14: most time gained on sandbag lunges (0:18), most lost on the roxzone (0:56). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:21 | faster than 28% |
| SkiErg: | 4:40 | 4:36 | faster than 40% |
| Run 2: | 6:15 | 5:55 | faster than 33% |
| Sled push: | 1:50 | 1:39 | faster than 23% |
| Run 3: | 6:23 | 6:10 | faster than 38% |
| Sled pull: | 4:24 | 4:00 | faster than 27% |
| Run 4: | 6:15 | 6:14 | faster than 48% |
| Burpee broad jump: | 4:26 | 4:17 | faster than 44% |
| Run 5: | 6:39 | 6:24 | faster than 40% |
| Row: | 5:20 | 5:02 | faster than 19% |
| Run 6: | 6:35 | 6:15 | faster than 34% |
| Farmers carry: | 1:49 | 1:50 | faster than 53% |
| Run 7: | 6:38 | 6:14 | faster than 32% |
| Sandbag lunges: | 3:39 | 3:28 | faster than 40% |
| Run 8: | 6:51 | 6:40 | faster than 43% |
| Wall balls: | 4:27 | 3:51 | faster than 14% |
| Roxzone: | 8:07 | 6:58 | faster than 25% |
| Runs (8 km) | 52:20 | 50:18 | faster than 37% |
| Stations (8) | 30:35 | ||
| Finish | 1:30:56 | 1:26:22 | 765th of 1,149 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Froukje has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Rotterdam 2025 · best of 2 | 4:49 |
| Sled push | 1:50 | Rotterdam 2025 · best of 2 | 1:52 |
| Sled pull | 4:24 | Rotterdam 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:26 | Rotterdam 2025 · best of 2 | 4:18 |
| Row | 5:01 | Ghent 2025 · best of 2 | 5:13 |
| Farmers carry | 1:49 | Rotterdam 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:39 | Rotterdam 2025 · best of 2 | 3:47 |
| Wall balls | 4:27 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:20 | Rotterdam 2025 · best of 2 | 49:17 |
| Roxzone | 7:59 | Ghent 2025 · best of 2 | 7:46 |
How to read
Each station's best across Froukje's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Denise Eenkhoorn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
This chart shows where Froukje sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Froukje: faster than |
|---|---|
| Ski | 40% |
| Push | 24% |
| Pull | 28% |
| BBJ | 45% |
| Row | 19% |
| Carry | 53% |
| Lunges | 41% |
| Wall balls | 14% |
| Roxzone | 26% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Froukje beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Froukje's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Froukje against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Froukje: 52:22 running, 30:35 at the stations and 8:07 in the roxzone; the longest station was the row (5:20).Below, Typical Doubles Women: 50:13 running, 28:43 at the stations and 6:58 in the roxzone; the longest station was the row (5:02) and the shortest the sled push (1:39).
See the numbers
| Part | Froukje | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:47 | 6:21 |
| SkiErg | 4:40 | 4:36 |
| Run 2 | 6:15 | 5:55 |
| Sled push | 1:50 | 1:39 |
| Run 3 | 6:23 | 6:10 |
| Sled pull | 4:24 | 4:00 |
| Run 4 | 6:15 | 6:14 |
| Burpee broad jump | 4:26 | 4:17 |
| Run 5 | 6:39 | 6:24 |
| Row | 5:20 | 5:02 |
| Run 6 | 6:35 | 6:15 |
| Farmers carry | 1:49 | 1:50 |
| Run 7 | 6:38 | 6:14 |
| Sandbag lunges | 3:39 | 3:28 |
| Run 8 | 6:51 | 6:40 |
| Wall balls | 4:27 | 3:51 |
| Roxzone | 8:07 | 6:58 |
| Finish | 1:30:56 | 1:26:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
