NOR Frode Løvdal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:49 at Oslo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025team: Frode Løvdal, Morten Svenssonwhat the whole field did → | Doubles Men · team 45-49 | 1:27:49 | 623rd of 72235th of 40 aged 45-49 | 53:18 | 25:24 | 9:11 | View results | See splits Hide splitsSkiErg4:02faster than 28%Sled push1:29fastest 31%Sled pull3:00faster than 49%Burpee broad jump2:27fastest 17%Row4:42faster than 19%Farmers carry1:09fastest 2%Sandbag lunges3:53faster than 29%Wall balls4:42faster than 32%Runs (8 km)53:18faster than 11%Roxzone9:11faster than 5%Run 15:45faster than 6%Run 26:51faster than 9%Run 37:11faster than 9%Run 47:10faster than 9%Run 57:05faster than 13%Run 66:48faster than 14%Run 76:47faster than 13%Run 85:44faster than 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Morten Svensson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2025, against 722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frode against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:30 against the typical Doubles Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:49.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
