NOR Frode Gyland
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Pro Doubles Men time 0:59:44 at Helsinki 2026.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Frode Gyland, Henrik Gjeruldsenwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:44 | top 29% 48/168 | 32:21 | 23:01 | 4:27 | splitsSkiErg3:44Sled push1:52Sled pull3:11Burpee broad jump2:09Row3:56Farmers carry1:28Sandbag lunges2:51Wall balls3:50Run 14:22Run 23:51Run 33:52Run 43:51Run 53:56Run 63:55Run 74:00Run 84:36Full report for this race → |
| Bologna 2026 6 Apr 2026team: Frode Gyland, Henrik Gjeruldsenwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:54 | top 31% 64/210 | 32:01 | 23:56 | 5:02 | splitsSkiErg3:46Sled push1:55Sled pull3:20Burpee broad jump2:34Row3:59Farmers carry1:38Sandbag lunges3:08Wall balls3:36Run 13:51Run 23:49Run 33:57Run 44:03Run 54:05Run 64:03Run 73:59Run 84:18Full report for this race → |
| Oslo 2025 26 Sept 2025team: Frode Gyland, Christian Grøttelandwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:33 | 94th of 159 | 39:12 | 24:38 | 4:48 | splitsSkiErg3:48Sled push2:03Sled pull3:37Burpee broad jump2:41Row4:07Farmers carry1:31Sandbag lunges3:07Wall balls3:44Run 13:58Run 24:41Run 35:07Run 45:24Run 55:25Run 65:16Run 75:05Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 168 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frode against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
